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Rebecca Riesenberg

@jumpouttherari

1.5K

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4695

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🐾 DOGtrepreneur
📍 Planet Earth

🐶🧩🌚🌎🌻🍄🐈‍⬛♻️🎵🦥

POSTS STORIES REELS TAGGED

Stein Holding Competition at 4pm!

Trophy made by our friend @dhfabs

#prost #oktoberfest

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Girls night 💁🏽‍♀️

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We dress for @s.g.goodman ✨

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How lucky am I to celebrate a birthday with my favorite people in my favorite shop in my favorite town?

All my love and gratitude to @gonzowildcat and the @pulpvintage_lexington team for letting me crash Pulp!, better known to the Lexington Police Department circa October 1995 as Kentucky After Dark, an “adult bookstore” with very few books. It was the site of the Lexington Police Department’s investigation dubbed “Operation Moneygirl.” Seven arrests. Eight weeks of undercover surveillance. Felonies on felonies. The Herald Leader had to define some pretty seedy terms for the pearl-clutching public.

Today, it’s a beautifully curated vintage store run by the sweetest people alive. Y’all go shop Pulp! Vintage at 933 Winchester; it’s been bleached for a couple years now! And thank you, Matt and @corsaut1 @b_monty333 @atomic_realm @onlinemadge for letting a building with this much personality host one more weird night. I love you guys truly madly deeply. ❤️

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Live Laugh Lexingtoned so so hard

The most fun. Will never not accept an invite to be a complete idiot with @shelbiecoxx 🥹🫶🏼

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Getting lucky in Kentucky 🍀

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Sunrise hikes and sunset drinks!! Perfect weekend in Scottsdale with my favorite people ❤️🌵☀️…and Gaga 🎧🔥💎

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Great weekend😎🫵🏼

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The gym has benefits beyond building a physique. Mental clarity, a strong/healthy mindset, and relieving stress - are reasons you should be working out.

#fittok #gymtips #fitnesstips #workoutmotivation #loseweight #gymtips #mentalhealth #mentalclarity

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Friday night was so much with @ethereal_brewing at #tasteofthebluegrass !! The Muffin Man was the most popular beer we served - delish! #craftbrewing #lexingtonkentucky

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What do you mean that the rate of perceived exertion was a 6 out of 10 at last set and you think we aren't increasing the weight?! 🤣😂 you gotta be crazy!

Slap another plate on there and let's get ready for another set 🔥🤣

#gymfunny #gymhumor #gymlife #fitnesscoach #personaltrainer #funnygym #gymmemes #buildmuscle #gymtips #fittips #hypertrophy #weighlifting

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Did you know?! Shredding fat and building muscle simultaneously is possible! 🤯 Let me explain further! 👇🏽👇🏽

It's called body recomposition, and it's a process of replacing fat with muscle. To do it, you need to be in a caloric deficit, which means eating fewer calories than you burn. But you also need to be lifting weights and eating enough protein, so that your body has the adequate resources to build muscle.

Tips on how you can effectively and efficiently do a body recomposition to build more lean muscle and replace that stubborn fat, is as follows: 👇🏽

🎯 Set a realistic goal. Don't expect to lose a ton of weight and gain a ton of muscle overnight. Aim to lose 1-2 pounds of fat per week and gain 0.5-1 pound of muscle per week.

📝 Track your calories and macros. This will help you make sure that you're eating in a calorie deficit and getting enough protein.

🏋🏽Lift weights regularly. Aim for at least 3-4 strength training sessions per week.

🐔 Eat plenty of protein. Protein is essential for building and maintaining muscle. Aim for 1-1.5 grams of protein per pound of body weight.

Now, start building and creating the body and physique that CAN 100% obtain. Just be willing to put in the work and strive for high consistency

#loseweight #buildmuscle #shredfat #weightloss #gainmuscle

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