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Keisha Gill

@just_ms.gill

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𝚈𝚘𝚞 πšπš•πš˜πš  πšπš’πšπšπšŽπš›πšŽπš—πš πš πš‘πšŽπš— πš’πš πšŒπš˜πš–πšŽπšœ πšπš›πš˜πš– πšπš‘πšŽ πš’πš—πšœπš’πšπšŽ...
ᴍΙͺΙ΄Ιͺ α΄ ΚŸα΄Ι’Ι’α΄‡Κ€-sα΄˜Κ€α΄‡α΄€α΄… ΚŸα΄α΄ α΄‡ Ιͺᴛ’s α΄›Κœα΄‡ Κ™Κ€α΄α΄α΄‹ΚŸΚΙ΄ ᴑᴀʏ
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Boootttttt Campppppp πŸ₯ΎπŸ•οΈπŸ’ͺπŸΏπŸ™πŸΏπŸ”₯πŸ•ΊπŸΏ #workoutwednesday
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Let's gooooooooo @just_ms.gill !!! Finally pushing some of the weights I know she can and more! Keep pushing, you're stronger than you think you are, let's goooooooooooo πŸ’ͺ🏿πŸ”₯πŸ’ͺ🏿πŸ”₯πŸ’ͺ🏿πŸ”₯πŸ’ͺ🏿πŸ”₯
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Let's goooooooooooo teaaammmm! Work!! πŸƒπŸΏβ€β™‚οΈπŸ’¨πŸ‹πŸΏβ€β™‚οΈπŸ”₯πŸ§—πŸΏβ€β™‚οΈπŸ’ͺπŸΏπŸ‹πŸΏβ€β™‚οΈπŸ€ΈπŸΏβ€β™‚οΈπŸ§˜πŸΏβ€β™‚οΈπŸŒž #bootcamp #grouptraining
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Mr. @echen1216 getting toooooo strong for the bands! Lmao 😭🀣🀣🀣πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ”₯πŸ”₯πŸ”₯ #bootcamp #grouptraining
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πŸ₯Ύβ›ΊπŸ’ͺπŸΏπŸ‹πŸΏβ€β™‚οΈπŸƒπŸΏβ€β™‚οΈπŸ§—πŸΏβ€β™‚οΈπŸ€ΎπŸΏβ€β™‚οΈπŸ”₯πŸ™πŸΏπŸ•ΊπŸΏ #bootcamp
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The best bootcamp blessed me with alllll the birthday love! And I love and appreciate you all so much for it! Keep workin hard Calabasas!! πŸ’ͺπŸΏπŸ™πŸΏπŸ₯³πŸ•ΊπŸΏπŸ˜Ž
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Boooooot Campppp Rockin! πŸ”₯πŸ’ͺπŸΏπŸ•ΊπŸΏπŸ™ŒπŸΏπŸ™πŸΏπŸ‹πŸΏβ€β™‚οΈβœ¨πŸƒπŸΏβ€β™‚οΈπŸ’¨πŸͺœπŸ§—πŸΏβ€β™‚οΈπŸ₯Ύ #Letsgooo
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Mini Hyrox Training πŸ’ͺπŸΏπŸƒπŸΏβ€β™‚οΈπŸ’¨πŸ‹πŸΏβ€β™‚οΈ
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Let the summer workouts begin!! πŸ’ͺπŸΏπŸŒžπŸ•ΊπŸΏπŸ˜ŽπŸ‹πŸΏβ€β™‚οΈπŸ₯Ύβ›Ί #bootcamp
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πŸ’ͺ🏿⚽πŸ’ͺ🏿⚽πŸ’ͺ🏿⚽
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Squat, Push, Pull, Slam, Lunge, Run x 4 πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿
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Mini bootcamp Hyrox was fun! Great job Team!! πŸ™ŒπŸΏπŸ™πŸΏπŸ’ͺ🏿πŸ”₯πŸƒπŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈ Ball Slams, lunges, hand release pushups, burpee broad jump, farmers Carry's, stairs, rows, human sled push, thrusters and a lottttt of running!
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