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Phil Royall

@justaddnausea

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Engineer and sculptor from East Lothian, Scotland.

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1 in the garden, 1 in the office and 2 at home….that’s just how @westerndigital roll 🧘‍♀️

#peacock #sidecrow #lizzard #wildthing #yoga #wellbeingatwork #hybridworking #westerndigital

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LIVER CLEANSE….

This week in all the corporate yoga classes we will be doing poses that cleanse your liver 💥

Think we will all be needing this practice again in December…then again in January 🙈 #powerofyoga #livercleanse #yoga #boat #astoriaactivewear

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“Back care yoga” this week for all the StreamFit corporate yoga classes💗

Sometimes we can get a bit pushy with ourselves and our practice, however it’s essential to pull back to avoid pulling our backs especially as the weather gets colder!! 🥶

This week we are taking it slower in yoga with a beginners mind and all movement is designed to release the back and neck. The feedback has been great so far. #yoga #backcare #slowdown #stretch #beginnersmind #designedforyou #studiolr

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108 sun salutations today with the team @westerndigital this practice has been used for centuries by yogis to clear old/blocked energy away #knackerednow #108sunsalutations #yoga #westerndigital #teamwork #clearingout

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