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Justin Staubs

@justinstaubs17

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Fall is here and the chilly is creeping in alongside the change in everything that was once luscious green. I’m not quite ready to give it up. Give me more warm evenings with engagement sessions. Can’t wait for next year with these two cuties!!

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virgin islands dump👙🏖️🌺🌊

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Join us THIS SATURDAY for our MSP Open House! Held at our Eldersburg location from 9am-12pm, our open house is YOUR CHANCE to be evaluated by our knowledgeable coaches free of charge to find ways to elevate your performance as an athlete. Sign up to stop by at 9, 10, or 11am!

#merritt #merrittclubs #merrittsportsperformance #marylandathletes #athletes #sportsperformance #combine #sports #sportsassessment

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✨Prom 2025✨

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Welcome to our second space for MSP!!! We are excited for the new space for our MSP athletes and Merritt members!! #sportsperformance #merrittclubs #MSPathletes #carrollcountyathletes #speeddrills #turffield

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So many side quests 🫶

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Another great week of training for our athletes!! To learn more about @merrittsportsperformance and class schedules contact Heidi- hshaneybrook@merrittclubs.com #sportsperformance #sportsperformancetraining #speedschool #carrollcountyathletes #soccer #lacrosse #volleyball #track

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TRAINER SPOTLIGHT: Coach Justin Staubs
Justin is a NASM Certified Personal Trainer pursuing his bachelors in nursing at Towson University. In high school he played football and track for Manchester Valley, earning a spot on the Second Team for All County Football.

#sportsperformance #merrittsportsperformance #football #carrollcountyathletes

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Three new drills for your Friday 😎
Coach Justin takes us through three different drills designed for improving explosiveness, balance, and agility in football and other team sports

-Depth drop to broad jump- working on explosiveness
-Single leg lateral hops- working lateral movement and balance
-Agility hurdles

#merrittsportsperformance #sportsperformance #drills #agility #balance #explosiveness #merrittclubs

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Mara is our athlete of the week!!
Mara has been an attacker on the 2033 HOCO Black lacrosse team for 2 years. Over the last year, Mara has worked with Merritt Speed School to improve her strength, conditioning and speed. She thoroughly enjoys her sessions with Coach Justin and has seen significant improvements through the program. Mara also swims, plays basketball and participates in performance jump rope and has recorded a 23 minute plank.#womenslacrosse #howardcountyathletes #speedandagility #merrittsportsperformance #marylandlacrosse #sportsperformance #sportsperformancetraining #sportsperformancecoach

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Friendsgiving 🥹🫶🏼🦃🥧
I’m so grateful for my Merritt Family! I’m so lucky to have the best job ever 🩵💚💛

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Happy signing day, Haylee! Heading to The Mount for Lacrosse! Can’t wait to watch you!!

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