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𝙅𝙚𝙧𝙚𝙢𝙞𝙖𝙝 𝙎𝙢𝙞𝙩𝙝

@jws_10

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KEEP GOING
@linnmarbasketball
GPA 3.5 Honor Roll - 2029 ♱

POSTS STORIES REELS TAGGED

Release the tension in your hips.

#nwp #newwavecertified #mobility #athlete #explorepage

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Last weekends work.. back from vacation back to the basics. Heavy ball work @thereal94feetofgame ball work @deucebrand. Shout out @dxmyenj for showing him what a college guard looks like and putting him through a workout and dropping some gems. Kirkwood’s got a good one coming for sure and the future is bright. 💯 #steelsharpensteel

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Rose Marie Kotek celebrated the Holy Sacrament of First Communion today and it was breathtaking to say the least 💕✝️🧿

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DSP - WE CAPTURE MOMENTS
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SHOUTOUT TO @jws_10 FOR GETTING EXTRA WORK IN ON LABOR DAY WITH @johnlarkin_nwp and @new.wave.performance ! We've heard a lot about him and meeting him in person lived up to the hype. Watch out Cedar Rapids, he's got that "IT" factor. Don't misuse him, wishing him the best in the upcoming basketball season!
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📸 : @who_gave_mya_a_camera & @darshaun_smith_productions
👥 : @johnlarkin_nwp & @jws_10
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#staypositive #motivation #creative #creativity #businessowner #behindthescenes #photographer #iowaphotographer #iowaportraitphotographer #basketballtraining #offseason #sportsphotography

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JJ Smith ELITE freshman guard athlete VLOG 🔥

This is more than just a workout— it’s about developing the mindset & discipline needed to compete at the highest level.

Stay locked in, this is an episode you don’t want to miss… 🥇

#nwp #newwavecertified #basketball #strength #workout #youtube #explorepage

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It takes what it takes. 💪

Mindset over everything. We won’t be stopped on our way to greatness. @jws_10

Full hoop lifting session dropping on YouTube 9/9. @nikestrength

🏀 @jws_10
📸 @darshaun_smith_productions

#nwp #newwavecertified

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Movement on the basketball court requires control. 🏀

Training your body for positions you’ll experience in the game is what lifting like a hooper is all about.

Run towards the burn. 🔥

#nwp #newwavecertified #training #basketball #strength #conditioning #explorepage

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Getting quicker on the basketball court doesn’t just happen. We work for it. 🔥

2029 Linn-Mar Guard @jws_10 putting in serious work this summer off-season.

#nwp #newwavecertified #training #basketball #plyometrics #plyometricstraining #hooper #explorepage

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Strong calves = better bounce + explosion 💥

2029 Linn-Mar Guard @jws_10

#nwp #newwavecertified #training #basketball #basketballstrength #basketballstrong #explorepage

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Knew i needed love but i think i value the hate more! @jws_10 #working #theprocess #nodaysoff #grindseason

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Building system stiffness for basketball. 🏀

How well can your body coordinate to be able to take a bump, move with control, & finish on balance?

2029 Linn-Mar Guard @jws_10

#nwp #newwavecertified #training #basketball #basketballstrengthandconditioning #basketballstrength #explorepage

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Earn it in the heat. 🔥

Summer OFF-SZN basketball strength training. Loaded movement + flow.

2029 Linn-Mar @jws_10

#nwp #newwavecertified #training #basketball #basketballtraining #basketballstrength #explorepage

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