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jylani ma’at | Perinatal Matriarch | Womanist Ecologies

@jylanimaat

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iyami aje | contemplative practitioner tending to women at the body-land interface | transitions | sanctuary | wild peace |
love is my lineage.

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The Innovation Opportunity:

The Midlife Innovation Lab represents a paradigm shift - moving beyond simply “managing” perimenopause to leveraging this life stage as a catalyst for leadership evolution.

When we understand the neurological, psychological, and physiological changes occurring, we can design support systems that don’t just help women survive this transition, but thrive through it.

This isn’t about creating accommodations, it’s about unlocking the full potential of our most experienced talent pool at exactly the moment they’re poised to make their greatest contributions.

To every executive woman navigating this journey: You’re not alone, and your experience matters. To every organization: the cost of inaction is measurable, but the opportunity for innovation is transformational.

**Ready to be part of the solution?

Whether you’re an executive experiencing perimenopause, leading teams through this transition, or building workplace policies that actually work - let’s connect.

*DM me to share your story, explore collaboration opportunities, or discuss how we can advance this critical research together.

#MidlifeInnovation #WomenInLeadership #Perimenopause #ExecutiveWellbeing #WorkplaceInnovation #LeadershipDevelopment #WomenInBusiness #corporatewellbeing

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➡️Join us on IG @sanctwellbeing

🤩Sleepless Again?
You’re Not Alone.

Midlife women often report disrupted sleep, thanks to hormonal shifts during perimenopause.
Poor sleep isn’t just exhausting; it impacts your mood, memory, and overall health.

The good news?
Evidence-based solutions exist. From cooling rituals to stress-regulation techniques, small changes can make big differences.

According to research, prioritizing sleep hygiene, mindfulness practices, and nutrition can help restore balance.

Read more in this insightful NYT piece:
👉 https://www.nytimes.com/2025/06/17/well/perimenopause-sleep-tips.html?smid=url-share

Have sleepless nights become part of your story?
Share your experience below.
We’re building a community where real talk meets real solutions.

➡️ Join us on Instagram @SanctWellbeing
#SanctWellbeing #MidlifeWellness #Perimenopause #sanctwellbeing #phenomenallife

➡️ Check out the NYT article in the bio link! #newyorktimes

#menopause #perimenopause #sleep #insomnia #wellness #women #midlife #health #sleeplessness #fatigue #symptoms #love #body #sanct #sanctuary #phenomenal #midlife

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Grown Folks Talk 🧃
Let’s talk about it:
VAGINAL DRYNESS.
Yes, Sys. That!
She’s not mad at you.
She’s not dead.
She’s just… low on estrogen.

During perimenopause, dropping hormones can dry out more than just your skin and scalp.
Your vagina, vulva, and libido may all be feeling a little parched.
It’s not your imagination, and it’s definitely not your fault.

But guess what?
There are so many ways to bring the moisture back naturally, joyfully, and without shame.

Midlife doesn’t mean withering. It means rewriting the rules.
With the right support, your body can still be juicy, alive, and fully in her pleasure era.

👋🏽 Follow @sanctwellbeing for real talk, smart tips, and feel-good rituals to support your WHOLE self,
including the one down there.👜 🐱🍑

Because this is midlife, not a desert. 💦💦💦

#DryVaginaIsAThing
#perimenopausepower #moisturematters #sanctwellbeing #midlifeglowup #hotandhydrated #normalizeperimenopause
#perimenopause

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✨ Midlife isn’t a crisis, it’s a portal. A powerful threshold where mental health, meditation, and embodied awareness become tools for liberation.

Within a phenomenal framing, we honor this sacred season as a return to self - where slowing down is strategy, and stillness is strength.

This is not about fixing ourselves.
It’s about remembering who we are.
Wisdom. Freedom. Phenomenal.

#PhenomenalFramework #SanctWellbeing #MidlifeMeditation #EmbodiedWisdom #MentalHealthMatters #BlackWomenWellness #PerimenopausePower #SanctSanctuary #MidlifeMagic

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Your Mind Matters — Today and Every Day. 🧠

🤩This Mental Health Awareness Month, we’re celebrating every woman and girl. Whether you’re in a season of reflection, renewal, or reinvention, your wellbeing is worth prioritizing.

Need a soft place to land?
I’m offering no-cost 20-minute Midlife Chats — just space to share what’s real, with no pressure. These are part of my Executive MBA research project to listen, learn, and uplift.

The new science is us.

Let’s talk: https://calendly.com/jylanimaat/midlife-discovery-chat-20-minutes

Tag a sister, friend, or mama who deserves a moment to be heard.

#sanctwellbeing #mentalhealthmonth #midlifewellness #yourmindmatters #blackwomenwellness #perimenopausejourney

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Midlife is not a breakdown.
It’s a breakthrough.

At sanct wellbeing, we honor the woman who’s lived, led, loved, and is now leaning into the next chapter with open eyes and a fuller heart.

This season isn’t about fading — it’s about becoming.
Becoming more grounded.
More self-assured.
More attuned to your own rhythm and brilliance.

You’ve earned your wisdom.
Now it’s time to live from it.

Welcome to your era of unapologetic ease, emotional wealth, and sacred self-care.

Let’s rise together.

—
Tag a sister-friend in her breakthrough season.
Follow @sanctwellbeing for more on midlife wellness, transitions, and joy.

@jylanimaat

#sanctwellbeing #midlifewomen #breakthroughseason #midlifementalhealth #glowupinmidlife #wellnessover40

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Welcome to sanct well-being 🌱✨
We are so glad you’re here. This space is dedicated to supporting you through midlife with compassion, science-backed wellness practices, and nourishing rituals.

Whether you’re navigating perimenopause, menopause, or simply seeking balance in this transformative phase, we’re here to help you live a vibrant, intentional life.

At sanct well-being, we combine the wisdom of science with nurturing, plant-powered nourishment, giving you the tools to feel your best—mind, body, and soul.

Our approach is grounded in evidence-based practices that support both your physical and emotional well-being.

Stay tuned for resources, tips, and a supportive community to guide you every step of the way. We’re here to help you embrace change, celebrate vitality, and live well. 🌸 #sanctwellbeing
#wellnessjourney #vibrantliving

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Los Angeles you did not disappoint! Family, Knicks, Lakers, Friends, Running, Food.. I got it all in!

@disko_d .. your photo exhibition at @taylor.fine.art was DOPE! 💯✊🏾

Great seeing my NYC homegirls @tanishalavernegrant @jylanimaat @nicksynew .. Unconditional Love 🫶🏾🫶🏾🫶🏾
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#roadtrip #HarlemToLA #friends #family

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Yesssss! Our doors are open and the membership experience is soon come.

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Shop: 👶🏽 www.mtotomama.com
#baby #clothes #more #peace

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Y’all know how I stay so flossy? All my clothes are from @mtoto.and.mama (www.mtotomama.com). Yep, my Mom & I are doing BIG thangs! 😊🥰 Please check us out and pick up a few things for the Mamas and Babies in your life. Thank you! 🙏🏾 @thewomenswellnessschool @jylanimaat @mtoto.and.mama

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