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They say it’s a virtue, to not let good love slip away
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GRANDPRIZE PARTY!

I am extremely proud of the way my DMV chapter showed out on that floor! You all work your asses off and it shows!  With 8/9+ houses in attendance, we came out in third place with 130 points and I’ll absolutely take it! 

Beginners Performance - DMV PRINCE Lito 🅱️odega @ok.loverboy 🏆 
Pretty Boy Realness - DMV Prince & @mari.mvo 🏆 🏆 
Thug Realness - The Up & Coming December 🅱️odega @ohdcmbr 🏆 
GNC Performance - @k__finesse 🏆 
Best Dressed + Overall - Overall Prince Keez Bodega @keezieweezyy 🏆 
PERFECT 10’s - Legendary Overall Father Khrystian @thekhrystian 🏆 🏆 

DMV Princess @cloettepurr, @devilbodega, @thereallondonbrother, @chunkpoppa, @_sleazyyy, @denajstayz, and welcome to the corner store @m.yl.es !! Yall tore the building up and are forever #inthefield 

All I ever want as a father is to continue creating these experiences for my kids, nurturing their talent, making sure they get their clips, making sure they battle the girls of the girls and tonight we did just that!

 Until Next Time, 
THE DMV PAPI SIN 🅱️ODEGA‼️
#HeavyOnUs
17
“Car back!” Nothing like dodging cars on a C’MONDAY night. This has become a weekly ritual.  Keep your head on a swivel, Fam! Jk. 😆

Thanks again @bonchon757 for hosting us! The food always hits!

Oh and if you all are available, come out and meet us for a special run with @roaddogrun , @east.running , and @aura.theory this Saturday at 9am! 

Have a great week! 💥

#cmonday #sparcitup
12
#KEHLANI ft. #CARDIB #POCKET

w/ @k__finesse 
when family is in town, I’m always down.

🎀💕🙂‍↕️👑🫂💌💛
18
Tonight at @aslin.vabeach felt different… in the best way. Pulled up and you could feel it right away. Not just a run. Not just miles. It’s the people. The laughs before we even start. The “you good?” check-ins mid run. The way everyone waits, hypes, and shows love like it’s second nature. This crew. This FAMILY is special!

This month means a little more too. We’re moving with intention… recognizing AANHPI Heritage Month, Mental Health Awareness, and Brain Cancer Awareness.

So if you’ve been thinking about pulling up, this is your sign. Come be a part of something that’s bigger than just running.

Have a great week! 💥

#cmonday #sparcitup
14
Tonight felt like one of those runs you wish you could bottle up. Cruising through beautiful Thalia neighborhood. 😍💥

Thank you @voodoovirginiabeach for having us! Grateful for this family! Always.

See some of you in DC. Be on the lookout for this weekend’s @cucb schedule! 

Have a great week!

📸: @daskorey 

#cmonday #sparcitup
12
Another medal C’MONDAY in the books! @shamrockmarathon weekend did what it always does… left us proud, tired, and walking a little funny. Tonight wasn’t about pace. Just movement. Loosening things up. Letting the body catch up to everything we asked of it this weekend.

Active recovery > doing nothing. Always.

Shoutout to @cyclebarhilltop for hosting us (again) and Coach @k_pomp for reminding us that recovery is part of the work, not separate from it.

Love y’all! Have a great week, Fam! 💥

#cmonday #sparcitup
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