Instagram story viewer> @kabir_s_a> Tagged
10.4K
followers
2123
following
Kabir’s 1001 Tales from Tragique-istan.
(@kbb_creative by day)
POSTS STORIES REELS TAGGED
Some projects are bigger than a book—they’re part of a movement. ✨

I’m beyond honored to be featured in The Book of Menopause from Oprah Daily, releasing October 13! 

Being part of a project dedicated to educating, empowering, and changing the conversation around menopause is incredibly meaningful because every woman deserves access to science-backed information and the confidence to advocate for her health.

This is about helping women feel seen, heard, and supported through every stage of midlife and beyond.
I can’t wait to share more with you. Stay tuned for behind-the-scenes moments, updates, and all the exciting details as we get closer to launch! 💛

Preorders available now 
#TheBookOfMenopause #OprahDaily #Menopause #Perimenopause #jessicashepherdmd
47
Honored to be present for the @thewiesuite The New Guard Summit for senior women leaders, founders, and cultural trailblazers as the keynote luncheon speaker to discuss one of the most exciting frontiers in women’s health: longevity through the lens of skin health.

Longevity is not simply about adding years to life; it’s about optimizing health, vitality, confidence, and function throughout those years.

Sharing alongside Lancôme Absolue and its innovative Absolue Longevity MD line, @lancomeofficial highlights how advances in longevity science are reshaping the future of skincare.

And what I do know, is that future of women’s longevity is interdisciplinary, evidence-based, and deeply personal. I am grateful to be part of the conversations helping redefine what aging can look and feel like for women everywhere.

Thank you to @thewiesuite, @instylemagazine and Lancôme for creating space for meaningful dialogue around health, beauty, leadership, and longevity.

#Longevity #WomensHealth #lancomeabsolue #modernmeno
14
One of the best longevity prescriptions?�Sit in a hot box. Do nothing. Repeat. 🔥
Ok, it’s a little more nuanced than that — but the science behind sauna therapy is incredibly compelling for women’s health and longevity.

Did you know that women who sauna regularly have been shown to experience: 
• 40% lower all-cause mortality
• 48% lower risk of sudden cardiovascular death
• Increased heat shock proteins that help repair damaged cells
• Improved cardiovascular conditioning (like a moderate cardio workout without moving a muscle)
• Increased norepinephrine for focus + cognitive support
• Nervous system recovery and true restoration

And one of my favorite parts?You don’t need perfection to benefit.

Even 1–2 sauna sessions weekly can support long-term health, recovery, and resilience.

My Redwood Outdoors @redwoodoutdoorsco sauna has genuinely become one of the easiest wellness habits I’ve maintained.

Easy. Effective. Restorative.

And honestly… one of the few moments in the week where I’m forced to slow down. 

So this weekend for Mother’s Day I will be doing just that….slowing down

#WomensHealth #Longevity #SaunaTherapy #MidlifeHealth #ModernMeno
44
back to up