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#WhyWednesday Why do we warm up before stretching? Stretching is an important part of improving mobility and maintaining the range of motion athletes need to move efficiently. But when we stretch can be just as important as how we stretch. When athletes first walk into the gym, their muscles haven’t yet been prepared for the demands of training. Rather than immediately jumping into deep stretches, we start by getting the body moving, gradually increasing muscle temperature, and preparing the joints to move through a greater range of motion. As muscle temperature increases, movement becomes more comfortable and athletes can typically access greater ranges of motion. That’s why we prioritize light movement before progressing into our mobility work and dynamic stretches. There’s also a difference between static stretching and dynamic stretching. Static stretching involves holding a position for an extended period, while dynamic stretching involves actively moving through a range of motion. Before sprinting, jumping, or lifting explosively, we typically prioritize dynamic movements that prepare athletes for those activities. Longer static stretches are generally better suited for after training or dedicated flexibility work. The goal isn’t just to become more flexible. It’s to develop mobility athletes can actually control and use when sprinting, cutting, jumping, and competing. _________________________________________ #etsfam #commit #overcome #conquer
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#MotivationMonday “Consistency creates confidence” ______________________________________ #etsfam #commit #overcome #conquer
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Hoco 2️⃣6️⃣🪩
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Happy Wednesday! Enjoy these pictures from Volleyball and Girls golf!
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Homecoming event photos are here! Go check out our Smugmug for some amazing photos! Link to our website in bio.
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HOCO 2026! 🫶
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#ETSinthecommunity One of our favorite parts of what we do is getting the opportunity to step outside the gym and support our athletes doing what they love. Over the summer and start of the school year, our coaches have had the chance to catch so many of you competing on the court, track, and field. We love seeing familiar faces, cheering you on, and being a small part of the communities that support these athletes every day. We had an incredible summer together, and it’s been even better getting to watch you take that hard work into your seasons. Keep working hard, keep competing, and most importantly, keep having fun doing what you love. We’re proud to be in your corner! ____________________________________ #etsfam #commit #overcome #conquer
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Playing this game was something I’ll never forget. Getting to do what I love while being part of something bigger was pretty special. I had an absolute blast and am even more grateful for what this opportunity represents. Thank you, @landonslightfoundation for an unforgettable experience. 🤍
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outdoor game! thank you @landonslightfoundation for giving us the opportunity to play for something bigger than ourselves!
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The Jags had an absolute thriller of a game against Kindred at the @landonslightfoundation game last Thursday. Congrats girls! All my pictures from the game will be available for purchase on NC Smugmug in a few days!
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Meet your 2026 Varsity Volleyball team!
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Team bonding supper last night! Thank you to the Wilners for hosting and everyone that brought food! The team enjoyed some tacos and desserts, played a two on two tournament, and finished the night with some hot tubbing! Congrats to the tournament winners: Marley and Avery!
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