Instagram story viewer> @kaffo__> Tagged

KAFFO | Health = Wealth

@kaffo__

3K

followers

3045

following

FITNESS | FINANCE | FUN
💪 Teaching entrepreneurs fitness
💼 Teaching fitness enthusiasts business
Building stronger bodies & bigger goals.

POSTS STORIES REELS TAGGED

Welcome to @ileiyancanada by @chefsanni located 393 keele street north York Toronto. Come in for the best of Nigerian cuisine. Mazi live in ILEIYAN TORONTO. My Igbo brothers. Their meals are very very good you will enjoy it.

Have you watched The maid revenge showing on Movie Mac tv. Produced by @drpaulibe

I Dey come make I wait for my sister @iamchiomaigwe_ as I have ordered for Asoebi combo. More updates

Thank you my brother @kaffo__

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A good physique starts with a strong foundation📈and that foundation is built with legs. 🦵🏾🔥

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Two+ years of staying consistent with my fitness journey, and here are a few things I’ve learned along the way. 🏋🏾‍♂️

1. Fitness is a journey.
It’s an everlasting marathon, not a race. You won’t see lasting results if you only show up occasionally. Give it time, trust the process, and stay consistent.

2. Consistency > intensity.
Start with baby steps. Showing up for a 30-minute workout consistently is better than going all out for two hours once a week. The goal is to build a lifestyle, not burn yourself out.

3. Don’t overthink it.
Sometimes the hardest part is simply getting up and starting. You don’t need the perfect workout, just get up and get it done.

4. Find the right workout partner.
Surround yourself with someone who is just as motivated as you or even more motivated. The right person can push you on the days when you don’t feel like showing up.

5. Enjoy the process.
Fitness should become something you enjoy, not something you dread. Challenge yourself, but don’t overwhelm your body. Rest when your body needs it and remember that recovery is part of the journey too.

Two years in, and I’m still learning, still improving, and still showing up. Baby steps, consistency, and discipline. That’s the real game. ⚽️❤️

#FitnessJourney #ConsistencyIsKey #FitnessMotivation #Discipline #torontocreator

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Some posing practice from the prep files 💀 You truly never realize how sharpe 🔪 you are until you look back at the videos. I remember being hard on myself after watching this saying “not bad” but in all reality this is lights out basically ready for war 🪖

@teamgreenphysiques 🔱
@puremuscleandfitness 💪🏼
@naturalcanadaproshow 🏆

#naturalbodybuilding #bodybuilding #ifbbpro #roadtopro #fitness

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Double victory, same stage, same night. 🏆🏆

We spent months pushing each other through the daily grind, the cardio sessions, and every single low-carb day when giving up felt easier. On show day, all that shared discipline paid off both of us walked away with 1st place in our respective classes.
Built on early mornings, zero excuses, and holding each other accountable when the prep got tough.
Standing side-by-side with gold, proving that the right circle brings out the best in you. Iron sharpens iron. Find friends who raise your standard and share the same drive to win. 🦍🔥.
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#bodybuilding #motivation #personaltrainer #fitnessmotivation #fitness

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Men’s bodybuilding overall at nationals

@5percentnutrition code: GODDARD15

#bodybuilding #bodybuilder #bodybuildingmotivation #naturalbodybuilding #bodybuildingposing

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Never would I have thought in a million years that I'd have the opportunity to step on stage to try and become a pro bodybuilder.

Let alone 2 weeks ago did I think I would get 1st place in two classes and fight for a chance to be an overall winner.

This past month.. words can't even describe what I have been through.

But it was such an honour to have the opportunity and privilege to get on stage against such great competitors all fighting for that chance to become a pro.

Thank you to the organisation for putting on the event.

Thank you to my coach yet again for believing me, thinking I stood a chance and continuing to push me.

Thank you to my parents for everything they did for me this past weekend by helping me be able to do the show and their continued support.

Thank you to @kaybrazlift for continuing to support me through this journey, and through everything we have gone through lately. Even though you weren't able to come, you're still my biggest cheerleader even when you're 3000+kms away.

I'm grateful for all the people I met this weekend! I made some friends and we got to share an unforgettable moment together.

And thank you to all of you who have been a part of my journey. It means a lot to me 🙏🏻

#fitness #bodybuilding

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An amazing experience to compete at Natural Canada IFBB Pro Qualifier show amongst some of the best in the country.
🥈Men’s Body Building Novice
🥈 Men’s Physique Novice
4th Men’s Body Building Heavyweight

Next year we’re bringing an even dangerous package.

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@ascensionfitness22 results from Natural Nationals:

@kaffo__ 🥇 open heavyweight
🥇 classic physique D

@chasing_greatness905 🥈 novice men’s physique
🥈 bodybuilding
4th open heavyweight

@mcalpine.fit 🥈 novice classic physique

@redemption.hf 🥈 masters 35+
6th open D men’s physique

Incredible time at @naturalcanadaproshow with the guys today. All peaks were on point and came close to a pro card in two categories. Really proud of the guys for how they performed and carried themselves like pros. Makes me proud to be a part of a team of men who can support each other like a real team and celebrate each others wins.

On to the next 😎🙏🏻

#canadianphysiquealliance #aroundthecpa #coaching #team

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No Canadian credit history?

No local guarantor? We’ve got you.

This is your first step.🇨🇦

Learn more - firststepwealthgroup.ca — link in bio

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Serene🌴

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