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Nicole Kahre

@kahredancer

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Owner/ Spark Dance Team Training Program. Spark Dance/Upswing
Dance Instructor at @michellelatimerdance 1998-Current

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Short little 4 mile hike today along Bear Creek today. 🏃‍♀️

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🔥 THE TEAM COMBO TRAINING THAT’S BEEN CHANGING THE GAME—NOW OPEN TO INDIVIDUAL DANCERS!

Our Team Combo design has been wildly successful with the high school teams currently training with UPSWING—and now you can get those same gains in an individual format!

Mondays | 7–9 PM
Train the athlete as a whole with detailed dance technique + sports performance training led by certified trainers, specifically programmed for competitive dance athletes.

🎯 Set individual goals
⚡ Build strength & power
💃 Elevate technique & performance
❄️ Recover like an athlete
🔥 Get ready to CRUSH your season!

📍 UPSWING Centennial | $40 per session

👉 Register here: upswingfoundation.org/login

#UpswingFoundation #DanceAthlete #TeamCombo #DanceTraining #discoveryourspark

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The countdown is on. ✨🫶🏼

Next week, we kick off our Technique Intensive,and we couldn’t be more excited to welcome this incredible faculty, get back in the studio, begin a new season and get to work.

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To the Queen ...have an amazing day with all the sprinkles!!! CHEERS to YOU beautiful human 🥳🎉🎂💜🍾🥂💖

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Happy birthday to my favorite person! I love you! You are the rock of the family, and help us all every day. I Can’t say it enough, I am so grateful for you!

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We just celebrated this little ray of sunshine’s 5th birthday! Cheers to fabulous five my little sugarplum! Sunday Meyer, you are the loveliest! Happy Birthday! 🎂🎉✨💞💞💞

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Thank you so much @sharpenupdtt @cscaonline 🤍
I learned so much this weekend!

Also huge thank you to @upswing_foundation for this awesome award 🏅

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Engagement Party💍❤️
We had the best night being spoiled with love by so many close friends and family! I am beyond excited for all of the celebrations to come and any chance we get to party with our people. Thank you to everyone (pictured and not) who spent the evening with us! Too much fun to get pictures of everyone lol
#engaged

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Velocity Denver!
Felt AMAZING putting all of these dances on stage!

@mlda_collective

#dance#dancer#velocity#denver#competition

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Such a wonderful thanksgiving filled with those I’m most thankful for! Hope you all had a great holiday 🧡🤎🦃😘💐
@psstovall32
@alxrdbk
@trodenbeck2005
@evan.rodenbeck

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Happy birthday to my oldest @kylekahre24 ! I hope you have a great day/night. I’m so proud of the man you have become & I’m so honored to call you my son. I miss hanging out with you and can’t wait to see you soon. Cheers, have a beer or three, you deserve it! 😁

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Happy 19th birthday to my son @brandon_kahre, Love you!

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