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@kai.shoki

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We’re a little over ONE WEEK away from our next gathering at @2020.fit and we cannot wait to connect with you, build community with you, and move with you! Let us know you’re coming. Sign up in bio!
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Imagine if I never met the broskis #running #broski #fit #explore #yoooooo
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This crew! This TEAM! What an inspiration! Together we are changing lives! Re-writing what would or could have been! Keep dreaming and chasing those goals! Together the sky is not even the limit! . . . #runcommunity #runclub #runcoach #runningmotivation #runinspiration
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Our route this week heads south on Gillham then we will cut over to Oak and continue south as far as you would like. Coolers at 1.5, 3.5, 5.5 and 7.5 miles out. Easily catch the streetcar back if you need. Early miles cooler at Rainbow and SW Blvd. 🗓️: Saturday September 12th ⏰: Gather - 7:15am | Run - 7:30am 📍: 2129 Washington St KCMO ☁️: 68 degrees 📸: @kathleen.brandt crushing it at 816 Relays! Pic by @mile90photo With distance options of: ⚡️5k (or less) ⚡️5 mile ⚡️10 mile ⚡️Up to 20+ miles Route link in bio - coolers every 2 miles and signs at every turn - make the route work for you!

For more info or to ask questions - join us on Heylo (link in bio) or shoot a dm! Let’s go! . . . #grouprun #runclub #trainwithfriends #runkansascity #kansascityrunning
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Recipe for a great day: Cook time: 24 hours Serves: you and everyone you meet that day. Ingredients: 816 Run Club. Run 1 mile or 30 miles or anywhere in between. Stop at water coolers. Yell “good work” to at least 3 people. Push yourself farther than you thought (if you want). 1 coffee with friends (or 2+). Fist bump from a stranger. Be proud of your efforts. Instructions: Mix all together, and enjoy for 24+ hours!! Chefs note: some days may require a little more coffee and a little more grace. 🫶🏻 📸: @brandanscheller
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30 mile long run complete ✅🏃‍♂️ Looking forward to recovering during my deload week before I enter the final 2 weeks of my build! 🧘‍♂️📈 #chicagomarathon #marathon #running #ultramarathon
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1️⃣ • • And then there was ONLY ONE week until our next gathering! August 23 from 4-5:30PM at @2020.fit we cannot wait to see you there!
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At 816 we don’t celebrate everyone “fitting in” or being the same! We celebrate our diversity - the differences that make each and every one of us uniquely amazing. It’s those differences that make 816 Run Club what it is - a special place! No matter where you are on your run journey - there’s a spot for you! Join us every Saturday at 7:30am at Rochester Coffee (in the Crossroads). We can’t wait to meet you! 📸 credit goes to @kai.shoki . . . #runclub #runcommunity #runinspiration #runmotivation #runningforlife
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LET’S GOOOOO! 🔟 DAYS • • Work. Rest. Get it. We can’t wait to see you work in 10 DAYS at our next gathering! Let’s get after it!
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What . A . Day . !!!!!!!! Many battles were fought - most were won! Massive props to each and every one of you on this toasty and sweat soaked Saturday! Join us next week for more fun! @rochesterkansascity at 7:30am every Saturday! Join our Heylo group (link in bio) for more details and early mile groups! Let’s go! . . . #grouprun #runclub #runcommunity #runinspiration #runmotivation
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KRC x F&F @kansasrunclub thank you for having us out! So fun and we can’t wait to see you guys soon! Keep crushing it! Let’s go!
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Last Sunday’s Mizuno demo was EPIC 🦖🤩 Huge thanks to @kai.shoki for capturing it! 📸🔥
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