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Kaiwon | Dill

@kai1tothe

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🏋🏾‍♂️ Athlete #GymBro @kai1tothelifts.hevy
📱Creative
📍Bermuda
👦🏾: @xavi_wellington

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Bermy Strong Games 💪🏽🇧🇲
Holistic Fitness represented for the second year in a row ♻️
Good people, good health, good cause.
All proceeds go towards Austism
Keep Living 🖤💚❤

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Second Annual Bermy Strong Team Games 💪🏿
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The weather was perfect as all 18 athletes showed up and SHOWED OUT!
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The sun and competition was fierce, the sportsmanship was amazing, the atmosphere was energetic!
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Congratulations to ALL teams for completing what was described as "fun and challenging". THANK YOU for again believing in our vision!
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The results:
3rd place @scottrc_holisticfitnessbda
2nd place @fit4life
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And the 2019 Bermy Strong Team Games Champions - undoubtedly the strongest team for this year, taking the belt from last year's team - HINDSSIGHT FITNESS & WELLNESS!
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Thank you to our sponsors @djchubb103 @flyhighmediabda @bermudaelitegym @phaces
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Thank you to our volunteers!
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It was amazing! We'll be talking about it ALLLLL week. Stay tuned for more pictures/footage! .
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#bermystrong #strong #competition #goals #pullup #squatting #fit #squats #fitness #run #jump #sprint #workout #powerlifting #squat #gym #training #heavy #lifting #happy #strength #personaltrainer #athlete #hindssight #inhindssight #absbydre #athleticsoveraesthetics #pt #transparency

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Late bday post. The Crew still got it👍🏿

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Scenes from this weekend's Bermy Strong Games. Holistic Fitness BDA was in to represent
Have fun
Be active
Keep Living 💚❤🖤

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Some people need motivation. Other people are motivators. What are you?

Inspire and
#keepliving

Ask about custom work out plans and the new HIIT program.
All New sign ups receive a Holistic Fitness BDA shirt

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🔞🔞🔞Once upon a time 40 years ago..... ‼️‼️HAPPY BIRTHDAY TO MY SUPERMAN‼️‼️🔞🔞🔞 @kai1tothe

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Vegas Nites with the crew #wefromoutoftown

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How 730am looks for these guys.
Mobility. 🕉
Resistance training 🏋🏾‍♂️
Explosive training 💥
Functional and Sport Specific 🥅
Alot of tears😭
And loud screams (serious come gym if you don't believe me)

You don't have to train at 7am but you should still be like these guys and
Keep Living 💚🖤❤

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Holiday Squad 🕎
Train to eat to progress to
Keep Living 💚🖤❤ #bermuda

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Godson is in town!!! 💙💙

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Dress rehearsal! 🙈🙈 tears 😢

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Big Birthday shout out to my bredren from way way back @kai1tothe .....Have a good one fam.....@lowerlevel I see u in the cut.

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