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Kaitlin Bartle

@kaitliinb

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๐Ÿ’ช๐Ÿป@kbfitjournal
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๐Ÿ“ฃ๐Ÿคค๐—ง๐—›๐—˜ ๐—ž๐—œ๐—ก๐——๐—˜๐—ฅ ๐—•๐—จ๐—˜๐—ก๐—ข ๐—ฆ๐—›๐—”๐—ž๐—˜ ๐—œ๐—ฆ ๐—›๐—˜๐—ฅ๐—˜๐Ÿคค๐Ÿ“ฃ The Shake of the Month has ARRIVED, and itโ€™s about to blow your mind! ๐Ÿคฏ Get ready for the MOST mouthwatering, protein-packed shake youโ€™ve ever tasted โ€“ ๐—ง๐—›๐—˜ ๐—ž๐—œ๐—ก๐——๐—˜๐—ฅ ๐—•๐—จ๐—˜๐—ก๐—ข ๐—ฆ๐—›๐—”๐—ž๐—˜! ๐Ÿ˜๐Ÿคค Whatโ€™s inside ๐Ÿ‘‡๐Ÿผ ๐Ÿ’ฆ ๐—ช๐—”๐—ง๐—˜๐—ฅ ๐—ข๐—ฅ ๐— ๐—œ๐—Ÿ๐—ž ๐ŸงŠ ๐—œ๐—–๐—˜ ๐Ÿ’ช๐Ÿผ ๐—š๐—ข๐—ฅ๐—œ๐—Ÿ๐—Ÿ๐—” ๐—ซ ๐—Ÿ๐—”๐—•๐—ฆ ๐—ฉ๐—”๐—ก๐—œ๐—Ÿ๐—Ÿ๐—” ๐—ฃ๐—ฅ๐—ข๐—ง๐—˜๐—œ๐—ก ๐—ฃ๐—ข๐—ช๐——๐—˜๐—ฅ ๐Ÿซ ๐—ก๐—จ๐—ง๐—˜๐—Ÿ๐—Ÿ๐—” ๐Ÿคค ๐—Ÿ๐—˜๐—ข ๐—–๐—ข๐—–๐—ข ๐—•๐—˜๐—Ÿ๐—š๐—œ๐—”๐—ก ๐—ช๐—›๐—œ๐—ง๐—˜ ๐—–๐—›๐—ข๐—–๐—ข๐—Ÿ๐—”๐—ง๐—˜ & ๐—›๐—”๐—ญ๐—˜๐—Ÿ๐—ก๐—จ๐—ง ๐—ฆ๐—ฃ๐—ฅ๐—˜๐—”๐—— This flavour is available for ๐—ง๐—›๐—œ๐—ฆ ๐— ๐—ข๐—ก๐—ง๐—› ๐—ข๐—ก๐—Ÿ๐—ฌ, so get in quick! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’จ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #shakeofthemonth #kinderbueno #nutella #leococobelgianwhitechocolate #protein #proteinshake #limitedtime #joinnowpaylater #promo #kidsworld #creche #joinworldgym #teamworldgym #morepowertoyou #StrongerTogether #strongerthanever #bestpenrithinpenrith #penrithgym #worldgym #worldgympenrith #WorldGymFamily #worldgymau #joinnow #joinnowandsave #lesmills #worldgymaustralia
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Back day favโ€™s ๐Ÿ‹๏ธโ€โ™€๏ธ Thanks @coachedbyshai #back #work #out #backday #favourite
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๐Ÿง˜๐Ÿผโ€โ™€๏ธ ๐—ฃ๐—ฅ๐—˜-๐—ฆ๐—”๐—Ÿ๐—˜๐—ฆ ๐—ฆ๐—ง๐—”๐—ฅ๐—ง ๐—ง๐—ข๐— ๐—ข๐—ฅ๐—ฅ๐—ข๐—ช ๐—™๐—ข๐—ฅ ๐—ฅ๐—˜๐—™๐—ข๐—ฅ๐— ๐—˜๐—ฅ ๐—ฃ๐—œ๐—Ÿ๐—”๐—ง๐—˜๐—ฆ! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Thatโ€™s right, if you want to secure the ๐—–๐—›๐—˜๐—”๐—ฃ๐—˜๐—ฆ๐—ง Reformer Pilates membership before classes kick off - ๐—ก๐—ข๐—ช ๐—œ๐—ฆ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ง๐—œ๐— ๐—˜! Lock in the ๐—ก๐—˜๐—ฉ๐—˜๐—ฅ-๐—ง๐—ข-๐—•๐—˜-๐—ฅ๐—˜๐—ฃ๐—˜๐—”๐—ง๐—˜๐—— rate of $๐Ÿฏ๐Ÿฐ.๐Ÿต๐Ÿฑ ๐—ฝ๐—ฒ๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธ! Whatโ€™s included? ๐Ÿง˜๐Ÿผโ€โ™€๏ธ UNLIMITED Reformer Pilates classes ๐Ÿ‘Ÿ UNLIMITED Group X classes ๐Ÿ’ช๐Ÿผ COMPLETE gym access ๐Ÿง–๐Ÿผ FREE sauna ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ FREE PT session ๐Ÿ“Š FREE body scan โŒ NO JOINING FEE ๐Ÿ•š 24 HOUR access โž• SO MUCH MORE! ๐Ÿ’ฅ Donโ€™t miss out! Secure your spot today and get the ๐—•๐—˜๐—ฆ๐—ง deal before itโ€™s gone!๐Ÿ’ฅ READY TO GET STARTED? ๐Ÿ‘‰๐Ÿผ ๐—–๐—Ÿ๐—œ๐—–๐—ž ๐—ง๐—›๐—˜ ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก ๐—ข๐—จ๐—ฅ ๐—•๐—œ๐—ข ๐Ÿ“ž ๐—–๐—”๐—Ÿ๐—Ÿ ๐Ÿฐ๐Ÿณ๐Ÿฏ๐Ÿญ ๐Ÿฏ๐Ÿฏ๐Ÿฑ๐Ÿฑ ๐Ÿ’ช๐Ÿผ ๐—ฉ๐—œ๐—ฆ๐—œ๐—ง ๐—จ๐—ฆ ๐—œ๐—ก ๐—–๐—Ÿ๐—จ๐—• and chat with our awesome team! Come see why World Gym Penrith is the place to be! โค๏ธ๐Ÿฆ๐ŸŒ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #reformer #reformerpilates #pilates #foundationrates #cheapestrate #core #promo #kidsworld #creche #joinworldgym #teamworldgym #morepowertoyou #StrongerTogether #strongerthanever #bestpenrithinpenrith #penrithgym #worldgym #worldgympenrith #WorldGymFamily #worldgymau #joinnow #joinnowandsave #lesmills #worldgymaustralia
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๐Ÿคซ ๐—ฆ๐—›๐—› ๐—–๐—Ÿ๐—”๐—œ๐—ฅโ€ฆ๐—ก๐—ข๐—ง ๐—๐—จ๐—ฆ๐—ง ๐—ฌ๐—˜๐—ง ๐Ÿคซ Trying to keep Clair quiet has been a challengeโ€ฆ.BUT in T-minus ๐Ÿฒ ๐——๐—”๐—ฌ๐—ฆ, World Gym Penrith family, youโ€™ll find out why! ๐Ÿ•’๐Ÿ˜ฏ Our team is doing their best to keep things hush-hush, but trust us, the big news is worth the wait! ๐Ÿคซโœจ Stay tuned and keep your ears open ๐Ÿ‘‚๐Ÿป๐Ÿ‘€ because the countdown is onโ€ฆ ๐—ด๐—ฒ๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ณ๐—ผ๐—ฟ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—•๐—œ๐—š! ๐Ÿš€๐ŸŽ‰ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #staytuned #shhhitsasecret #notlongnow #clubupgrades #transformation #paint #freshenup #newlights #fitnesstransformation #focusedstrength #bestpenrithgym #Nepean #fitness #worldgymaustralia #gym #penrithgym #worldgym #worldgympenrith #strongerthanever #worldgymau #weightlossjourney #fitnessgoals #healthyliving #fitnessmotivation #gymlife
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๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐—ฆ๐—ฃ๐—ฅ๐—œ๐—ก๐—š ๐—œ๐—ก๐—ง๐—ข ๐—”๐—–๐—ง๐—œ๐—ข๐—ก๐Ÿƒ๐Ÿผโ€โ™€๏ธ Spring is just around the corner, and we have a deal you DONโ€™T want to miss out on! ๐Ÿ˜ฒ If you join this month, youโ€™ll receive ๐Ÿฎ ๐—ช๐—˜๐—˜๐—ž๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ AND A FREE $๐Ÿฒ๐Ÿฌ ๐—ฃ๐—ฅ๐—ข ๐—ฆ๐—›๐—ข๐—ฃ ๐—ฉ๐—ข๐—จ๐—–๐—›๐—˜๐—ฅ to spend on clothes and supplements, PLUS ๐—ก๐—ข ๐—๐—ข๐—œ๐—ก๐—œ๐—ก๐—š ๐—™๐—˜๐—˜! ๐Ÿคฉ๐Ÿ’ฅ Whatโ€™s included ๐Ÿ‘‡๐Ÿผ โœ… 2 WEEKS FREE ๐Ÿค‘ FREE $60 VOUCHER โŒ NO JOINING FEE ๐Ÿ‹๐Ÿปโ€โ™€๏ธ FREE CLASSES ๐Ÿ’ช๐Ÿผ FREE PT SESSION ๐Ÿ“Š FREE BODY SCAN ๐Ÿง–๐Ÿผ FREE 24/7 SAUNA ACCESS โฐ 24-HOUR GYM ACCESS โž• SO MUCH MORE What better way to start your day than with FREE clothes/supplements and saving money! ๐Ÿ”ฅ๐Ÿ˜ฎโ€๐Ÿ’จ๐ŸคŒ๐Ÿฝ To get started ๏ฟฝ ๐Ÿ‘‰๐Ÿผ ๐—–๐—Ÿ๐—œ๐—–๐—ž ๐—ง๐—›๐—˜ ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก ๐—ข๐—จ๐—ฅ ๐—•๐—œ๐—ข ๐Ÿ“ž ๐—–๐—”๐—Ÿ๐—Ÿ ๐—จ๐—ฆ ๐—ข๐—ก ๐Ÿฐ๐Ÿณ๐Ÿฏ๐Ÿญ ๐Ÿฏ๐Ÿฏ๐Ÿฑ๐Ÿฑ ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ ๐—–๐—ผ๐—บ๐—ฒ ๐—ฑ๐—ผ๐˜„๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฐ๐—น๐˜‚๐—ฏ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฎ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐—น๐˜† ๐˜€๐˜๐—ฎ๐—ณ๐—ณ! โค๏ธ๐Ÿฆ๐ŸŒ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #noexcuses #specialoffer #bestpenrithgym #Nepean #fitness #fitfam #gym #goals #healthy #instafit #family #friends #motivation #penrithgym #worldgym #worldgympenrith #strongerthanever #fitnessgoals #penrith #lesmills #fitnesspassport #joinnow #joinandsave #worldgymaustralia
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Chapter 29; Week 1 ๐Ÿซจ๐Ÿฅณ
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The fastest way to building and creating your dream bod โ€ผ๏ธ Is to stop looking for the fastest wayโ€ฆ. Thereโ€™s no real quick fix, stop buying all the products & supplements that guarantee rapid results! โŒ Start putting in the work, making small daily improvements to your lifestyle, lifting weights, controlling your calories, prioritising protein, actually eating your fruits and vegetables and getting plenty of daily movement in!โœ… Also understand that itโ€™s ok to seek help when feeling lost, defeated and unsure of what to do. You have an abundance of passionate health and fitness professionals who would love nothing more than to educate, guide you in the right direction and see you succeed! ๐Ÿ’ช๐Ÿผ . . . We live in a world where everyone wants instant results and are so quick to give up, push the blame onto everything else when they donโ€™t get them. Be someone who remains adherent, actually learns from their slip ups, enjoys the challenge and gets good at becoming 1% better everyday! (In a few years someone will be asking whatโ€™s your secret) ๐Ÿ˜‰ Now thatโ€™s the BEST way to building your dream lifestyle!! ๐Ÿ™Œ๐Ÿป #reฬel#friendlyreminder#training#lifestylechange#noquickfix#progress#progresstakestime#showupforyourself#strengthtraining#weightlifting#weightloss#musclegain#gym#pt#personaltrainer
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๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐—ฆ๐—ฃ๐—ฅ๐—œ๐—ก๐—š ๐—œ๐—ก๐—ง๐—ข ๐—”๐—–๐—ง๐—œ๐—ข๐—ก๐Ÿƒ๐Ÿผโ€โ™€๏ธ Spring is just around the corner, and we have a deal you DONโ€™T want to miss out on! ๐Ÿ˜ฒ If you join this month, youโ€™ll receive ๐Ÿฎ ๐—ช๐—˜๐—˜๐—ž๐—ฆ ๐—™๐—ฅ๐—˜๐—˜ AND A FREE $๐Ÿฒ๐Ÿฌ ๐—ฃ๐—ฅ๐—ข ๐—ฆ๐—›๐—ข๐—ฃ ๐—ฉ๐—ข๐—จ๐—–๐—›๐—˜๐—ฅ to spend on clothes and supplements, PLUS ๐—ก๐—ข ๐—๐—ข๐—œ๐—ก๐—œ๐—ก๐—š ๐—™๐—˜๐—˜! ๐Ÿคฉ๐Ÿ’ฅ Whatโ€™s included? Let us ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐—ถ๐˜ ๐—ฑ๐—ผ๐˜„๐—ป ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐Ÿ˜œ๐Ÿ‘‡๐Ÿผ โœ… 2 WEEKS FREE ๐Ÿค‘ FREE $60 VOUCHER โŒ NO JOINING FEE ๐Ÿ‹๐Ÿปโ€โ™€๏ธ FREE CLASSES ๐Ÿ’ช๐Ÿผ FREE PT SESSION ๐Ÿ“Š FREE BODY SCAN ๐Ÿง–๐Ÿผ FREE 24/7 SAUNA ACCESS โฐ 24-HOUR GYM ACCESS โž• SO MUCH MORE What better way to start your day than with FREE clothes and saving money! ๐Ÿ”ฅ๐Ÿ˜ฎโ€๐Ÿ’จ๐ŸคŒ๐Ÿฝ To get started ๐Ÿ‘‰๐Ÿผ ๐—–๐—Ÿ๐—œ๐—–๐—ž ๐—ง๐—›๐—˜ ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก ๐—ข๐—จ๐—ฅ ๐—•๐—œ๐—ข, ๐Ÿ“ž ๐—–๐—”๐—Ÿ๐—Ÿ ๐Ÿฐ๐Ÿณ๐Ÿฏ๐Ÿญ ๐Ÿฏ๐Ÿฏ๐Ÿฑ๐Ÿฑ, or ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฑ๐—ผ๐˜„๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฐ๐—น๐˜‚๐—ฏ to chat with our friendly staff! โค๏ธ๐Ÿฆ๐ŸŒ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #noexcuses #specialoffer #bestpenrithgym #Nepean #fitness #fitfam #gym #goals #healthy #instafit #family #friends #motivation #penrithgym #worldgym #worldgympenrith #strongerthanever #fitnessgoals #penrith #lesmills #fitnesspassport #joinnow #joinandsave
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@kaitliinb bringing so many different vibes in this shoot โค๏ธโ€๐Ÿ”ฅ
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Some Behind The Scenes shots from this years photoshoot. Yea the photos are awesome and everyone looked incredible! BUT whatโ€™s even more important is the amount of fun everyone had doing it. If you find youโ€™re training by yourself and no one around you really gets it, WE DO. Thereโ€™s a whole community out there of like minded people like yourself and the doors are always open ๐Ÿ’ช๐Ÿป๐Ÿ–ค๐Ÿค๐Ÿ’™ #notanothercoachingcompany #photoshoot #photography #physique #gym #training #gymwear #pose #lift
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The best people out there๐Ÿฉต๐Ÿค๐Ÿ–ค๐Ÿ’ช๐Ÿผ
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Bathurst mems, with my favs ๐Ÿ’—
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back to up