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Kimberly Kahler

@kakinflag

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Mother: Outdoors: RN: AZ/AK

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2026 - Week 35

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Sweet week in the snow

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Haven’t had hamburger helper in forever. Turns out it’s pretty gross, but with the right amount of Tabasco it’s almost as good as an MRE.

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Hanging with my buddy Che 💕🐶☀️
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#agassiz #americanbully #flagstaff #coconinocounty #arizona #agassizpeak #doglover #guarddog #k9 #puppies #dogsofinstagram #arizonatrail #dog #dogs #dogstagram #bullieschangingthestereotype #americanbullies #bulliesofinstagram #bullybreed #dogoftheday #dogmodel #dogsofinsta #dogsofig #pitbulls #pitbullsofinstagram #cheguevara #che #havaneseofinstagram #havanese

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Play time with his beloved papa.

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Into the forest we must go....

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What are you doing to stay healthy & nourished like my “nephew” Lucky dog? ⁣
I am making sure I check 5 things off my list of 10 daily goals: ⁣
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[ ] put pants on get out of bed *yes some days this harder then others ⁣
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[ ] study Spanish ⁣
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[ ] Read a magazine article or book, something that is not on a screen & I can hold in my hand - usually for me that is an article in @adventurejournal or @natgeo ⁣
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[ ] play music for at least 10 min, this can be picking up an instrument or simple singing along to one of your favorites artists ⁣
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[ ] Get a proper work out in, this is at least 30 min of exercise *a tip is to find someone online to be accountable with ⁣
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[ ] call a friend and or loved one ⁣
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[ ] get outside & breathe fresh air for at least 30 min, walking, running or biking *use this time to also call a loved one ⁣
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[ ] write in your journal - which for me includes some art too ⁣
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[ ] meditate ⁣
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[ ] study something that will help you professionally, for me it’s been studying to get my drone pilot license ⁣
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I would love to hear what your daily practices are for staying healthy? ⁣
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Please share resources & remember your loved - now go put on pants & wash your hands!

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Extending another HUGE THANK YOU to all health care and essential workers. We can’t live without you.
Secondary reminder: if you are medical staff and need PPE reach out for your discount. Info@pitvipersunglasses.com.

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Today @gretchenharrison11 and I took food from @coxdanielle and @chels.zablo to our work family in the ICUs which are full of covid-19 cases. All three of our ICUs are covid-19 and PACU is now our clean ICU. Things are getting worse in our town and we are all worried.
BUT you know what the best part of our jobs as critical care nurses is? It’s that we get to work with some our closest friends. We are able to stay strong through this because we have each other. It’s a relief sometimes to show up to work and see your whole family surrounding you, IN IT with you. And that👏🏻is👏🏻fucking👏🏻👏🏻everything👏🏻👏🏻👏🏻

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We got Lukie a year ago from a rescue. Little girl loves him so:)

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