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Karyn💖

@kallme.kk

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Come Tap In ! Locs Stay Getting Long!! Get Blessed By AD!!

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Little Miss can’t stay home longer than a month 🇭🇳☀️🇲🇽

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Tales from the sea 🛳️

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Had a great time on the jubilee. Hope to see the gng again soon🫡

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jubilee dump🏖️

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3/27/26 - Houston Hyrox Relay with mama bear and my little seesters 🥰

Friday night (that 9:20pm wave time was very disrespectful btw 🫠) we took on the relay with me on ski/row, Ash on sled push/farmer’s carry, Karyn on sled pull/sandbag lunges, and mama bear on burpee broad jumps/wall balls. I’m still working on peer pressuring someone into doing a race with me but I got Hyrox for now so I’m happy 😁. We came, we saw, we conquered, and we absolutely should do it again 🙂‍↔️

The Fant4stic Fords:
Me aka Scrooge
@lilaudrey15 aka Honey Badger
@ashnicole415 aka Wheezy F Baby
@kallme.kk aka Frecks

#hyrox #hyroxhouston #hyroxworld #hyroxamerica #hyroxcommunity

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HYROX HOUSTON…. I was in the trenches with my daughters. It was a challenge, but we persevered. I 💙 being a mom and being physically able to participate in a competition like this with my daughters was priceless. #hyroxhouston #imdoingme💙💙💙 #lovingmyself💙💙💙 #fitmom

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Waking up this morning thankful to see another day and more thankful for what he has done for me. I made my Pro debut at the NFF Championships in Arlington yesterday. I made it into the top 5, and came out 4th overall!!! I’m humbled and hungry at the same time. I know there is work to do if I want to break into thatTOP 3! I wouldn’t be here without the support and encouragement of my daughters @iballhard15 ✨ @ashnicole415 @kfordbball15 Coach: @hardbodybyjtimo Posing Coach: @posing_queen_. Recovery: @therecoverybox_

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just breaking the RUST off…🥶🤞🏾

#explore #trending #rustcollege #UDORNONE🩸

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Yesterday was definitely a day to remember in #2025 . I won… 🥇 Women’s Athletic Open. 🥇Wonen’s Athletic Master’s. 🥇Women’s Athletic Overalll Earning my Pro Card. Thanks to my Coach and the entire Hardbody Team. My supportive and protective daughters 😃my posing coach, my recovery Guru, and all that have supported me on this journey up close and at a far. Never give up on GOD, cause GOD will never give up on you!!! I’m a living testimony 🙏🏾

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My girls won the league championships yesterday. They never got to play together as kids, but as young adults, they killing the game together. #FORDTOUGH #builtdifferent # Audrey’sGirls

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Half marathon #4 is officially in the books ✅. Through an unexpectedly humid, muggy, and extremely hilly race, I was able to push through and ran nonstop 🙌🏾. On top of that, following the @runitup_dallas training plan led to the healthiest training season I’ve had and my second fastest time despite the hills trying to turn me every which way but loose 🫠. Although my entire body hurts and I feel like I got jumped, I’m somehow already looking forward to planning my next half lol. It’s been a long 3 years since my last one but now that I’m back, I’m here to stay 😎

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