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Another fun week down!

Come train this winter and get in the best shape you can💪🏽

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Great warm up drill at the start of our sessions yesterday.

Thanks to @emergeperformance

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TRAIN HARD HAVE FUN

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This was a fun warm-up…

Had to do it with these two pairs of siblings signed up for the same sports performance session.

I wasn’t sure who to put my money on.

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Kids loved this one.

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Fun Drill… be carful if you try it out.

For some certain athletes, I like to throw the ball really hard😉

Something to note from learning the hard way.
Keep the boxes and pods a couple feet off the wall so if the ball hits the athletes head, it doesn’t bump their head into the wall.

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First Try 💪🏽🔥🏀

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Great month of results! 💪🏽🔥

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Fun Speed day yesterday

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Meant tonight💗

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You normally get in trouble for pushing your sister… not today.

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SUMMER, SUMMER, SUMMERTIME

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