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@kamtate.mp

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U.S Army 🇺🇸

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Love my bruvas!! 💪🖤 G&G till the world blow!! 😤🖕 4ever 🗣️LLA🕊️#family

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We are BLACK MEN!!!... We build. We don’t tear down other BLACK MEN! We have felt the pain of being torn down and we have decided we will be deliberate about building others! If I did not tag you, please don’t be offended, I tried to pick people that would do the challenge. All too often, we men find it easier to criticize each other instead of building each other up. With all the negativity going around, let’s do something positive! Upload one picture of you... ONLY YOU! Then tag as many brothers to do the same. Let’s build each other up, instead of tearing each other down.
Challenge accepted.

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Squats : Low bar
5x3 365
1x5 315

DLs : w/ figure 8 straps
6x5 315
Hard doing leg day without the bro’s 😭😭 F*** you Corona!

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Larson press :
1x1 325
3x8 265
Forgot how skinnier my bench is at home compare to chiseled 😂

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Bench :
1x1 335
3x4 275

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Bench and dead’s today 😵
4x3 295lb bench

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PR ALERT 🚨 435lb squat x1

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ARM DAY EVERYDAY

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Decided to give the 150’s a try to end the chest workout today 👀
First time ever!

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LATE NIGHT LEG WORKOUT :
4x3 365lb
Peep the ending 😂💪🏼

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CHEST DAY :
1x3 335lb
2x3 315lb

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Back day :
2x5 315lb
1x5 275lb

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