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Kane Williams

@kan.e91

2.3K

followers

645

following

Just here having a crack at life..
Cars 🤝 Fitness
Working, training, living
Proud to be Australian 🇦🇺

POSTS STORIES REELS TAGGED

PURE.

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#hyrox #hybrid #gym #redbull

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HYROX PRO Melbourne

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ATTENTION MEN!

Are you ready for a tidy up? Well .. iv got you covered, come and get them brows tidied up. To all my female clients round up your partners, brothers, fathers or cousins. I don’t know about you but I definitely respect a well maintained man! (Full body waxing coming soon)

Thank you to my best mate for always allowing me to practice everything on him .. real O.G
#wax #waxing #tidyup #menswaxing #fortheguys #clean #freshbrows #fresh #browwax #browwaxing #bestie #beauty #men #man #selfcare #instagood

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Add a ceramic coating to any of our detailing packages🎉 this ford we completed an exterior detail which included a full wash ,paint decontamination ,2stage paint correction to remove 90%+ paint scratches & then we applied a 7 year durability ceramic coating. #centralcoasttintinganddetailing #premiumdetailing #paintprotection #ceramiccoating #fireballproducts #bonmacecrew #centralcoast #nsw

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I am incredibly excited to be back running Seminars and Workshops again. This is something that I love to do as it gives me a chance to share my passion with like-minded people.

If you are a Gym, Supplement Store or Small Business Owner , interested in a Seminar or Practical Workshop, send me a message and we will collaborate to create some value for your Members, Customers and Employees alike.

Topics for Seminars and Workshops include:

■Nutrition
- Body Composition
- Athletic Performance
- Health and Wellness

■Training (Seminar +Practical Workshop)
- Hypertrophy (Muscle Building)
- Fat Loss
- Athletic Performance

■Mental Performance
- The 10 Pillars of Mental Performance
- Overcoming your Self Imposed Limitations and Beliefs

If you are interested, do not hesitate to contact me for more details.

Go well,

Josh

#seminar #workshop #fit #fitnessadvice #fitness #educate #education #gym #gymandfitness #nutrition #supplementation #supplements #bodybuilding #athletics #athlete #fatloss #musclebuilding #built #hypertrophy #gain #weekend #sunday #sun #workout #work #happy #speeking #gig

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Enjoying a week of cracker morning sunrises and ocean swims with a good mate to enjoy the small things in this shit fest of a time! ☀️🏊🏽

Your circle doesn’t have to be big, but quality within the circle is what matters.

What also matters is the speed in which one can get out of the ocean, to the freezing cold showers, looking forward to half drying yourself with your already wet towel, then dragging your semi wet/still sandy feet through your trackies, whilst not trying to fall over with one leg in, also not looking at the old blokes dick and balls who’s full fucken naked standing next to ya like there’s nothing to see at 7 in the morning... 🍒

“Top of the Morning champ” 😂

That’s what gets me up in the morning👌🏽

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#dickandballs #intheminuses #oceanswims #sunrises #photographer #Bodybuilding #Strongman #foodprep #diet #Motivation #gymmotivation #gym #training #beautifulday #strengthsystems #physical #mental #strength #movement #foodprep #dedication #chickenandricebitch #fuckyourexcuses #COVID19 #qualityoverquantity

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Nice little 40 minute oval session put in to 30 seconds! 💦 🥵

🏃‍♂️

Was great to be out in the sun sweating bullets, and getting real fucking fast and functional (well... thanks to the time lapse 😉)

🥇

Thanks for the pissa session ya legends..

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#Bodybuilding #Strongman #foodprep #diet #Motivation #gymmotivation #gym #training #beautifulday #strengthsystems #physical #mental #strength #movement #foodprep #dedication #chickenandricebitch #fuckyourexcuses #fuckCOVID #fuckyeah #mint

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I just wanted to thank all the guys who came to the Bodybuilding Seminar/Workshop today (tagged), to @kruw_fitness for the gym and space to run this and to all those who messaged about but were unable to make it today.

Today we covered the three major training phases, how, when and why to utilise them and also the X's and O's of Training Split and Workout design. Following some Pre Workout Breathing and Activations, the group coached eachother through a Full Chest and Shoulders Workout.

The session finished with peri workout Nutrition talk and some post workout breathing techniques to enhance the recovery process.

I loved running this session. If you are a small gym owner and would be interested in having this seminar, workshop and Workout taught at your gym- DM myself and we will organise it together. If you missed out this time and would like to come to the next session, send me a message and I will put you on the contact list and message you first when the next seminar is planned.

Have a fantastic weekend and find a way to do what you love. These guys let me live my passion this afternoon and I am a truly grateful coach🤘🏽.
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#bodybuilding #fitness #fit #coach #passion #love #live #laugh #happy #content #coaches #friends #happiness #workout #work #chest #shoulders #learn #motivate #motivation #muscle #igers #igdaily #smile

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VF SS UTE RED
Windows tinted👍🏼
Full detail👍🏼
Paint corrected👍🏼
Permanent paint protection👍🏼
#centralcoasttintinganddetailing

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Holden Vz SS in for a protection package including rotary machine cut & 2 stage paint enhancement & fireballs permanent ceramic coating to protect paint & wheels
#centralcoasttintinganddetailing #fireballproducts #premiumdetailing #paintcorrection #paintenhancement #ceramiccoating #paintprotection #bonmacecrew #tumbiumbi #centralcoastnsw

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Awesome built S14 that I got to help put the finishing touches on this week n stoked to be a part of it. Well done buddy @kan.e91

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