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@karlee_performance

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APEC has been part of my life long before I ever got the chance to coach here. I walked through these doors as an athlete, came back as an intern, and eventually had the opportunity to coach the next generation of athletes in the same place that helped shape me.

I’m incredibly grateful for the people, the lessons, the relationships, and every athlete who trusted me to be a small part of their journey.

Closing this chapter is bittersweet, but I’m excited for what’s ahead and thankful for everything this place has given me🤍

Wolfpack for life. 🐺

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Your HYROX training starts here! 🔥

Join us every Tuesday, Thursday, and Friday at 7 AM, beginning September 7!

Whether you’re preparing for your next HYROX competition or getting ready for our HYROX SIM on September 26, these classes are designed to help you build the strength, endurance, and confidence to perform your best.

👀 SIM registration is coming soon, spots will be limited!

#ElitePerformanceTraining #EPT #HYROX #HYROXTraining #HYROXSIM

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🚨 BIG NEWS 🚨

EPT is officially HYROX affiliated! 🔥

We’re bringing HYROX training to EPT with classes every Tuesday & Thursday at 7AM, starting September 7th.

And to kick things off… we’re hosting our FIRST HYROX SIMULATION on September 26th and it’s FREE! 👀🔥

Whether you’re training for your first HYROX or looking to take your performance to the next level, this is for YOU.

More details coming soon.
Be Elite!

#EPT #HYROX #HYROXTraining #HYROXAffiliate #friscofitness

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What a blessing! Grateful to be apart of another amazing @graceandgrit.ac event hosted by @betinagozo x @niketraining 🤍🤍

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The equivalent of making a meal out of leftovers

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Fun. Energetic. And guaranteed to leave you feeling accomplished. 🔥

Join us for Social Sweat this Saturday, July 25th at 8:00 AM for a FREE community workout designed for all fitness levels.

Whether you’re looking to kickstart your fitness journey or simply want to move with a great group of people, we’d love to have you there!

Sign up through the link in our bio—see you Saturday! 💪⚡️

#eliteperformance #adult #fitness #thestar #event

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Getting strong on yall 👀 #fitness #athlete

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Iman got an even higher vert off camera 😫 comment your guys’ vert, broad jump, & box jumps !!

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Had THE BEST time at @graceandgrit.ac with THE BEST team. At a loss for words for what this community has done for me.

Thank you always @betinagozo for inspiring us daily to serve others 💚

If you missed our last event, join us 8/1!

@andre.le

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Our first ever Social Sweat was a huge success! 🔥

It was such a fun day of fitness, community, and hard work! Thanks to everyone who came out!
Don't miss our next Social Sweat on June 20th!

#eliteperformance #adultfitness #friscotx #social #community

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So grateful to have been part of the Grace & Grit event hosted by @betinagozo & @nike 🤍

Grace & Grit Athletic Club is built on unwavering faith, unconditional love, and relentless grit. @betinagozo , you are truly so special. Every detail was filled with so much intention and love. Grateful for the experience and the people in the room. @graceandgrit.ac 🤍

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Don't miss our first ever Social Sweat! 💪⚡️

Tomorrow, May 16th @ 8:00-9:30 am
Join us for this FREE event centered on fitness & community. Free breakfast and coffee will be available after!

Link to sign up in our bio!

📍3800 Gaylord Pkwy, Suite 120
Frisco, TX at the Star

#adult #fitness #community #eliteperformance #thestar

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