Instagram story viewer> @kasayogastudios> Tagged

KASA YOGA STUDIOS

@kasayogastudios

4K

followers

1856

following

🧿 Boutique Yoga, Pilates & Sound Healing Studio in Aventura
🧘🏻‍♀️ YTT + Mat Pilates Certification
👇🏼 Tap for schedule, events, trainings & privates

POSTS STORIES REELS TAGGED

Join us for an immersive afternoon of creativity, sound, and connection as we explore the beauty of bringing light into darkness.

This is an intentional creative workshop hosted and led by @yakirav. We’ll discuss how Intuition shows up in your art and we’ll work with tactile materials like charcoal, oil pastels and colored pencils.

We’ll be met with a rejuvenating Sound Bath led by @laylam00n. Enjoy the ethereal tones of crystal singing bowls, grounding vibrations of Tibetan gongs, the rhythmic waves of ocean drums and the gentle whispers of rain sticks and wind chimes.

Sunday, November 22nd
From 1pm - 2:30pm
@kasayogastudios

Untitled
Charcoal, colored, pencil, eraser, oil pastel on paper
8.5” x 11”

I see the outside of a home and a wild garden growing in front. The window has structure. It has boundaries, straight lines, and defined compartments. The garden is loose, winding, irregular, and seemingly without boundaries.

There’s a relationship between order and the unpredictability of life. The home gives us a place to stand, but the garden reminds us that life continues to grow beyond the structures we create for ourselves.

And because the window is outlined in yellow rather than filled with a bright, solid light, it doesn’t overpower the darkness. It simply marks the presence of a source of light.

First we smudge the paper with charcoal, and bring in light as we erase.

Then we color.

And color some more.

Then we interpret.

34

2

From being the one shaking in Pilates class to being the one making everyone else shake… 🥹🤍

A little over a year ago, I was just a girl who fell in love with Pilates. I never imagined I’d be on the other side of the mat, sharing that love with others.

Teaching has pushed me out of my comfort zone in the best way possible. I’m still learning, growing, finding my voice, and falling in love with this journey a little more every day.

And honestly, one of the most rewarding parts is seeing people leave class feeling stronger, happier, and a little more connected to themselves. 🫶🏼

So here’s a little glimpse into my life as a Pilates instructor!

If you’re in Miami, I’d love to have you on the mat with me.

📍 Kasa Yoga Studios, North Miami
🗓 Fridays at 5 PM | Sculpt Burn
✨ Book through Mindbody or ClassPass — links in my bio!

Come as you are. Leave a little stronger. 🤍

#MiamiPilates #PilatesInstructor #SculptPilates #NorthMiamiPilates #PilatesJourney

85

18

There’s something magical about the moment the gong begins to vibrate. ✨

For me, playing the gong is more than creating sound. It’s a practice of presence, intention, and surrender. 🌙

Every vibration is an invitation to slow down, release what no longer serves us, and reconnect with the stillness within.

I don’t just play the gong… I feel it, I become part of its rhythm, and I allow the sound to guide the experience. 🤍

So grateful to share this beautiful practice with our community at Kasa Yoga.

✨ Come experience the power of sound with us.

#GongBath #SoundHealing #GongMeditation #SoundJourney #mindfullivingtips

13

0

🌿✨ RAÍCES DE LUZ ✨🌿
Honoring Our Ancestral Light 🕯️

🌺 We are the dreams, prayers, and wisdom of those who came before us.

This Día de los Muertos, I invite you to a sacred afternoon of remembrance, creativity, healing, and connection.

A space to honor our ancestors, celebrate their lives, and reconnect with the love and wisdom that continues to live within us. 🤍

Through Kundalini Yoga, Art, and a healing Sound Bath, we will create space to breathe, release, express, and remember.

✨ Our Sacred Journey ✨

🧘‍♀️ 1:00–2:30 PM | Kundalini Yoga
Awaken your inner light through breathwork, movement, mantra, and meditation.

🎨 2:30–4:00 PM | Ancestral Art
Express your heart through creativity and honor the roots that shaped you.

🎶 4:00 PM | Sound Bath
Surrender to the healing vibrations of sound, allowing yourself to rest, receive, and reconnect.

🌿 Sunday, November 1, 2026
📍 Kasa Yoga
💫 Energy Exchange: $60 for the full experience

Come with an open heart. Bring a photo or a small meaningful object to honor someone who lives forever in your heart, if you feel called.

Our roots are sacred. Our light is eternal. ✨

All are welcome. 🤍

#RaicesDeLuz #DiaDeLosMuertos #HonoringOurAncestors #KundaliniYoga #SoundBath AncestralHealing SacredConnection RestoreInstitute KasaYoga HealingThroughArt

12

2

The art of loving your life. 💖🪄🌞🌊🍵

There is so much joy, beauty, and pleasure in being alive. I feel it when I watch the sunrise, move my body, teach something I love, and make time for the things that make me feel ENERGIZED and full of LOVE. I want to notice it, enjoy it, and keep creating more of it. Self-care is the magic ingredient to co-creating a life you love. It’s in what you give your attention to, who you spend time with, how you speak to yourself, and the choices you make to support your dreams. It’s also allowing yourself to actually enjoy the life you’re creating.

You’re allowed to want a life that feels unbelievably delicious. You’re allowed to have ambition, purpose, pleasure, love, and time to appreciate what you’ve created. You can be grateful for the life you have while creating the life you dream of. So much of the life you see here began with a decision to follow what felt possible, even before I knew how it would happen. DECISIONS ARE PORTALS, and the choices we make every day are how we walk through them. I love the life I’m creating, and I love knowing there is so much I have yet to experience.

If you’re ready to get clear on what you want and begin co-creating a life you’re absolutely in love with, I’d love to work with you. Through private coaching, we explore your vision for your health, wealth, relationships, career, and business, and turn it into something you’re actively building. Together, we make room for your ambition, your pleasure, and everything you want to become.

Send me a DM and tell me your vision. I’d love to connect with you, help you make all of your wildest dreams come true, and co-create a delicious life. You can also apply for private coaching through the link in my bio. ✨

I LOVE YOU!!!!!!

1k

37

Una experiencia única en North Miami Beach

Escucharnos y dar el primer paso

Primer momento: Sound Bath a cargo de @kasayogastudios

Conectar con el sonido para conectar con nosotros mismos

Segundo momento: Ronda de Constelaciones Familiares a cargo de @valerodriguezcoachingsistemico

25 de Octubre / 1 PM a 5 PM / KASA YOGA

Te esperamos para vivir un momento único de conexión

38

9

¡SORTEO!

Te regalo un Baño de Sonido en @kasayogastudios 🌿

Un espacio para frenar, respirar y dejar que las vibraciones del sonido te lleven a un estado profundo de calma y descanso. 🧘‍♀️✨

Para participar:
1️⃣ Sigue a @valerodriguezcoachingsistemico y a @kasayogastudios
2️⃣ Etiqueta en los comentarios a un amigo 💛

🎁 Anunciaremos al ganador/a en historias el 23 de Octubre

📅 Fecha: A coornidar con ganador
📍 Kasa Yoga Studios, North Miami Beach

Tu cuerpo lo necesita, tu mente lo agradece. 🌙

#BañoDeSonido #SoundBath #Yoga #Sorteo #NorthMiamiBeach Bienestar

30

18

Allow me to take some of that weight off your shoulders as the soothing sounds melts away any stress you’ve been holding. You deserve to have a peaceful weekend💫Save this as a reminder to yourself…Your Energy is Precious ✨

1

0

@kasayogastudios Signature Gong Bath Journey, A Deep Recovery Experience. #soundbath #gongbath #soundhealing #vibrationalhealing #gong

31

9

This is for all the girlies who go through it every month like me 🥺🫶🏽

If you struggle with PMDD, PCOS, or luteal phase symptoms, I hope these restorative poses bring you some relief. I know how hard it can be, and these practices have genuinely helped me slow down, reconnect with my body, and give my nervous system some love.

✨ Save these and try practicing at home at least twice a week! All you need is a bolster, or pillows, and some yoga blocks.

Or come practice with me every Tuesday at 1 PM for my Nervous System Reset @kasayogastudios 🧘🏻‍♀️

A little reminder that you don’t have to push through everything. Sometimes, your body just needs rest. ❤️‍🩹

#yogaforpmdd #pmdd #pcos #restorativeyoga #healing

POSE 1: Viparita Karani 🌱
Legs Up Against the Wall with Bolster & Blanket

How to get into it 🧘🏻‍♀️

1. Fold a blanket and place it under your sitting bones for cushioning.
2. Sit sideways next to the wall, then gently lower your back to the floor as you swing your legs up the wall.
3. Position a bolster behind your head and neck for comfortable support.
4. Let your arms rest by your sides, relax your shoulders, and close your eyes.
5. Stay for 5–15 minutes, breathing slowly and naturally.

How it helps 🤍
✨ Encourages relaxation and nervous system regulation.
✨ May help ease stress, tension, and feelings of overwhelm.
✨ Helps relieve tired, heavy legs.
✨ Creates a moment of stillness and self-care during your luteal phase.

For my PMDD & PCOS girlies: I know how hard it can be to navigate the physical and emotional ups and downs. This is your reminder to slow down, breathe, and give yourself some grace. 🫶🏼

While this pose doesn’t directly treat PMDD or PCOS, gentle restorative practices may support relaxation and stress management.

POSE 2: Supta Matsyendrasana 🌙
Single-Leg Supine Twist with Bolster

How to get into it 🧘🏻‍♀️

1. Lie on your back with both legs extended.
2. Hug your right knee into your chest.
3. Gently guide your right knee across your body toward the left.
4. Place a bolster under your bent knee for support, allowing your leg to fully relax.
5. Extend your arms out to a T-shape and turn your head to the right if comfortable.
6

102

12

Another week, another chance to meet me on the mat 🥰

If you’ve been feeling overwhelmed, disconnected, stuck in your head, or just need a moment to come back to yourself, I’d love to hold space for you this week @kasayogastudios 💜

𓆸 TUESDAY | 1 PM — Nervous System Reset
Breathwork, subtle movement & sound to help you slow down, soften, and reconnect with yourself.

𓆸 WEDNESDAY | 9 AM — Vinyasa & Sound
Move your body, find your flow, and let sound guide you back into balance.

Come as you are. No pressure to be perfect, flexible, or have it all figured out. Just show up for yourself. 🌙

📍 @kasayogastudios
Save this post & come practice with me this week. I can’t wait to see you on the mat. 🫶🏼

#kasayogastudios #MiamiYoga #NervousSystemRegulation #SoundHealing #yogamiami

109

4

Vas a vivir un espacio seguro, acompañado y lleno de presencia, para sentir, soltar y transformar. 💫

📅 Domingo 25 de octubre de 2026
🕐 1:00 PM a 5:00 PM
📍 Kasa Yoga Studios
17810 W Dixie Hwy, Ste C, North Miami Beach, FL 33160
💵 Inversión: $80 por persona

Ven con ropa cómoda y con el corazón abierto. 🤍

Los cupos son limitados, así que reserva tu lugar cuanto antes.

👉 Escríbenos por mensaje directo para asegurar tu espacio.

Te esperamos para este viaje de regreso a tus raíces. 🌳

#yoga #constelacionesfamiliares #bienestar #evento

42

9