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Kasha Madison OC/LA SPRAY TAN ARTIST

@kashamadisonnn

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personality hire 🫶🏼✨🫧✌🏻
Ifbb bikini pro
mama
@goldenhrtanningco

POSTS STORIES REELS TAGGED

Upper body warm up and mobility. Properly warming up your rotator cuffs before you train will prevent injury and increase mind to muscle connection 💪🏼
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One set of each... The purpose of these movements are to warm up up/activate NOT fatigue the muscles
1. Band pull apart x15-20
2. Over head raise x15-20
3. Shoulder taps x15-20
4. YTL raises x10,10,10
👉🏼 If you are a beginner or have a spinal injury you can do these for 3-4 sets and use it as a workout

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Walking into the weekend like... 💃🏻✨
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Featuring: IFBB Pro @kashamadisonfit_
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✨www.toxicangelzbikinis.com✨

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#CONGRATULATIONS to all the athletes that received their #ProCard at the @musclecontest #npcusachampionships last night. The Top 2 in each class won a card. Here are the #ProCard winners.
OVERALL WINNER
@ceeediz_ifbbpro
1st Place athletes that earned #ProCards
@builtnboosted
@carrielawler
@paigereilly
@shannonnperez
@kashamadison
@kerrinmichele
@candicehaley1
2nd Place athletes that earned #ProCards
@lianaox
@taysova
@adisonbarnhart
@allyvaethfit
@alyssaralvarado
@courtneyr_fit
@shayhubfit
@courtneymarie_ifbbpro
📸 @npcnewsonlineofficialpage ••••••••••••••••••••••••••••••••••••••••••••••••••••
For the latest on the IFBB Pro athletes
FOLLOW 👉🏻 @mensphysiquenews @bikinipronews @classicphysiquenews
••••••••••••••••••••••••••••••••••••••••••••••••••••

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