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@kassibigsteppin

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I enjoyed my birthday dinner. ♌️ So blessed to see another year. Missing my baby so much. 💔🕊️💙

These 5 amazing humans we created are a reminder of him and the love we shared. #ourfab5 We gained our bonus daughter Jojo who I love like my own. 💕 They are keeping me smiling and making sure I am good.
Love them to pieces. ❤️❤️❤️❤️❤️❤️
#birthdaydinner #love #GOD

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Ladiesssss!
Tomorrow is BAND CAMP With
@coachkis_ Kis and the vibes are always unmatched! Pull up in ALL BLACK, bring your energy, and let’s workkkk
Don’t forget to grab your Fortitude juice before or after class to keep that body fueled and refreshed.

Good music, good sweat, good community...
that’s the vibe EVERY time!

See y’all tomorrow! #HaveFortitude
#BandCamp #BlackGirlsWorkout
#FortitudeJuice #DMVFitness

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Strong women. Good energy. Real results. 🖤💪🏽

Nothing but hard work, laughs, accountability, and an amazing community of women pushing each other to be better every week. Blacked out & locked in! If you’ve been looking for a sign to start your fitness journey, this is it. 🔥

Big shoutout to @coachkis_ for bringing the energy and motivation every class! And don’t forget to grab your fresh juices from Fortitude Juice before or after that workout 🧃✨

#BlackOwnedBusiness #BlackWomenWorkout #WomenWhoWorkout #DMVFitness BootcampBabes

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Awwww shucks. Guess what today is? It’s our gorgeous daughter Jeniqua’s 3️⃣0️⃣th birthday. 🎂🎉🥂

Stop what you are doing and wish her a very happy birthday. ❤️🥰🎂🎁🎉💋

Thirty years ago today, GOD blessed us with our 2nd greatest gift of our lives…YOU. Watching you grow from a little girl into the incredible woman you are today has been my greatest joy. 💕

I know this birthday feels extra emotional because it’s your first without your Dad. I know he is so proud of you…smiling, cheering you on, and wrapping you in love from Heaven. His spirit is alive in your strength, your kindness, and the light you carry. ✨🕊️

As you step into your 30s, may you feel both of us with you always…me by your side, and Dad forever in your heart. This decade will be filled with bigger dreams, deeper love, and blessings beyond what you can imagine.

I love you. 💕 Happy 30th from me to you. 🌹 The best is yet to come. 🕊️✨

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I had a great time with my loves. They took me out to celebrate our anniversary. I miss my hubster so so much. So thankful and grateful for our Fab 5 and our bonus baby…our daughter in-love. GOD you are so good to me. I love them more than words can ever express. Love you Jeff. Happy Heavenly Anniversary to you. ❤️❤️❤️

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Missing you every day. 💔 Just know that our 5 heartbeats…our Fab 5…got me. Tyrelle and Jeniqua brought me flowers like you always did and Tyrelle got me edible arrangements as you always did…chocolate covered strawberries. 🍓❤️💋 This emptiness I feel may never go away but I know you are here in my heart forever. I love you babe. ❤️❤️❤️❤️

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YOUR GOALS DONT CARE HOW BUSY YOU ARE PRIORITIZE
THE RESULTS YOU WANT 💯!!! TRY THIS CIRCUIT MINIMAL EQUIPMENT NEEDED GOOD MORNING CALORIE BURN 🔥
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#dynamicmovement
#dynamicfitness
#fitnessmotivation
#fitfam
#getupandmove
#letswork

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Happy Heavenly Birthday Mommy. ❤️🥰🕊️ I love and miss you so much. ❤️❤️❤️

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@crank_boxing NEW DATE DROPS TOMORROW!
TURN ON NOTIFICATIONS IM DROPPING A LIMITED BATCH
OF EARLY BIRDS TOMORROW!!!
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#crankboxing
#boxingfitness
#fitness
#cardioboxing
#staytuned

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1 WEEK @crank_boxing RETURNS
w/ @da_hitmakaz 🔥💯💪🏽
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HOSTED BY @bynatureshesnadi
FEATURED VENDOR @fortitudejuice
MUSIC BY @djstylzdc
TICKETS LINK AVAILABLE IN MY BIO 🎟️
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#CardioBoxing
#FitFun
#fitnessmotivation
#dcornothing
#dontmutedc
#longlivegogo

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@crank_boxing RETURNS OCT 29th
@relentlesstrainingg 7PM FOR OUT COSTUME 👻 CRANK EDITION! COME IN AS YOUR FAVORITE SPORTS , ACTION OR FITNESS COSTUME AND I GOT SOME NEW COMBOS
LOADING 🔋🔥💯
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MUSIC 🎵 BY @djstylzdc
FEATURED VENDOR @fortitudejuice
BUY 1 ADMIT 2 TICKETS ON SALE NOW🎟️
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#cardioboxing
#fitfun
#cardio
#boxingfitness
#boxingworkout
#fitness

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10/15 RECAP 🔥🔥🔥
SH%T GOT ACTIVE LAST NIGHT @relentlesstrainingg
WE BACK OCT. 29TH FOR HALLOWEEN CRANK!
TICKETS DROP FRIDAY🎟️ EARLY BIRDS WILL BE LIMITED!!!
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- 🎵 MUSIC BY @djstylzdc
- FEATURED VENDOR @fortitudejuice
- 🎥 SHOT BY @frankoniddy
#boxingfitness
#boxingfit
#cardioboxing
#fitnessmotivation
#gogomusic
#crankboxing

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