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Summer came and went but I’m feeling left with so much warmth. 

In the final chapter of our Nourishment series, we heard from @jasminerashae around intentional movement. 

She dove into her yoga instructor practice to offer a soft landing for Black and Brown people in a space where representation is too often missing. Jasmine shared a beautiful reminder to be patient and loving with our bodies as we age and as our abilities evolve. She does so much, teaching yoga students, facilitating classes, building her small business, and ultimately listening and loving the people in her life. It was a gift to be in the room, witnessing her joy and vulnerability.

We also got styled by @refind_ashley from @refind. I got to wear a fun Rick Owens top and silk vintage YSL pants. 

I left each of our events this summer beaming. Every guest speaker offered moments of reflection and celebration, inviting us to think, create, eat, and move with intentionality. I feel deeply honored that so many new and old friends came together to be part of this series.

I hope you left feeling nourished in ways you didn’t even know you needed. Until next time.
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Nourish at the Table with @kasspangler. We will be showcasing the full video tomorrow evening at the event. 

Ticket link in bio. 

Video contributor @greenteleaf
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📸🎞️🍷
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Some bits of life to break up the work. Here’s a few moments that made me smile recently 🧚🏼
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Location is everything. The scout is the secret weapon.

Before I even think about camera settings, I’m thinking about space.

Where the light falls, where the movement happens, where the story lives.
The right location isn’t just a backdrop, it’s a co-director.

The scout is where the vision starts to lock in. It’s where you figure out how to make the ordinary feel cinematic. Where to chase golden hour, or avoid the mid-day blast.

Great location scouting saves time, solves problems, and sparks creativity. Every strong shoot I’ve ever had started with a solid scout. 

Location is the mood. The energy. The blueprint.
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Kass & I on a random Wednesday in Ohio…
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