Instagram story viewer> @kat.onwards> Tagged

𝗞𝗮𝘁 (Katherine)

@kat.onwards

581

followers

715

following

⭐Yoga, movement and mobility
📍France
✨ I want to inspire and get inspired in the IG community
🩷 Help me expand my network
🇧🇷 🇬🇧 🇫🇷 🌎

POSTS STORIES REELS TAGGED

A lovely evening in Bargème (Var) on the 1st full moon of autumn 🌚🖤🍂

In Provence-Alpes-Côte d'Azur we can now feel that the wind is slightly cold.

26th Sep 2026 ❤️❤️

Happy autumn!
🍂🍂

#bargemecastle #chateau
#autumnequinox #autumnvibes
#release
.
.
. Posing outside Bargème Castle, Var, France, #moveyourbody

3

18

⭐ An excerpt of a hip flexor-elongating and strengthening flow with side bends and backbends.

Hip flexors are usually tight and short from sitting for long hours at your desk, in the car, on the sofa, etc.

⭐ So, give your hip flexors some care.

➡️ Remember: don't JUST stretch your hip flexors. You also need mobility exercises to strengthen them.

#hipflexors #moveyourbody
💪
.
.
.

3

20

💪 I've started my EMS training 💪

✨ I'll do it for 3 months (to start with)
✨ I'm excited about it

✔️ It's a full-body workout

✔️ in 20 minutes

✔️ once per week

✔️ and no impact on the joints

🤓 I'm curious to see the results I'll get
✨ I'll keep you posted

➡️ Have you ever tried EMS?

➡️ Do let me know 🙌

#ems #strengthtraining
#electrostimulation #ironbodyfit
💪
.
.
. EMS training, iron bodyFit, electro stimulation

3

19

💥 Sequence:

1️⃣ Boat pose - Navasana

2️⃣ Shoulder stand - Sarvangasana

3️⃣ Yogi squat - Malasana

4️⃣ Forward fold - Uttanasana

5️⃣ Crow pose - Bakasana

6️⃣ Back to Malasana

7️⃣ Then back to Navasana

Let's play!
Please tag me on your post if you try this sequence 💛🤸✨

#yogaflow #yogalife
#yogainspiration #mobility
💛

3

24

✨ "You have to assemble your life yourself, action by action." -Marcus Aurelius

✨ Create moments to meditate and reflect on your life and self-development. They're so precious! 🙌

➡️ Day 8 of #CosmicAloEnergy

📌 16-23 August
Worldwide prize
Step into an 8-day cosmic journey with @Alo where each day is an invitation to reconnect with your body, awaken your inner light, and align your energy with the rhythm of the universe.
From grounding in your own orbit, to flowing effortlessly through cosmic currents, to finding stillness in the vastness within — this experience is designed to elevate, expand, and illuminate every part of you.

🌘 Day 8 – Stillness in Space
→ Pose: Meditative pose ✔️
Pause, integrate, and rest in the quiet vastness within.

✨ Hosts
@ninayoganow
@svenjaborchers
@sarka_yoga
@allybnoel
@yooga_land
@flou_yoga

✨ Sponsor:
@AloYoga ➰ one winner will receive a $100 e-gift card

#meditation #intentionalliving
#yogaoutside #yogalifestyle
✨ Meditation in the garden, self development, yoga lifestyle

3

23

🔅 Day 7 of #CosmicAloEnergy 🤎

Today is about using our creativity.
Had a busy Saturday, recharged after a lovely hike 💚 with my hubby, a meal with our friend and just got home in time to post this before the clock hit 00:00 haha 😄

📌 16-23 August
Worldwide prize
Step into an 8-day cosmic journey with @Alo where each day is an invitation to reconnect with your body, awaken your inner light, and align your energy with the rhythm of the universe.
From grounding in your own orbit, to flowing effortlessly through cosmic currents, to finding stillness in the vastness within — this experience is designed to elevate, expand, and illuminate every part of you.

🌗 Day 7 – Universal Alignment
→ Pose: Creative Variation ✔️
Align body, mind, and energy, feeling in perfect harmony with the cosmos.

🌘 Day 8 – Stillness in Space
→ Pose: Meditative pose.
Pause, integrate, and rest in the quiet vastness within.

✨ Hosts
@ninayoganow
@svenjaborchers
@sarka_yoga
@allybnoel
@yooga_land
@flou_yoga

✨ Sponsor:
@AloYoga ➰ one winner will receive a $100 e-gift card

#yogainspiration #yogalifestyle
#yogaeverywhere #igyoga
✨

3

23

🔸🙌 The adventure of life is to learn
🔸😔 I wasn't feeling too adventurous today; my body was saying "no" to inversions and most exercises, so this is it - a rather flawed handstand next to the wall.
🔸🧘Life also teaches us to accept that some days aren't our best and that resting is crucial.

This is day 6 of #CosmicAloEnergy

📌 16-23 August
Worldwide prize
Step into an 8-day cosmic journey with @Alo where each day is an invitation to reconnect with your body, awaken your inner light, and align your energy with the rhythm of the universe.
From grounding in your own orbit, to flowing effortlessly through cosmic currents, to finding stillness in the vastness within — this experience is designed to elevate, expand, and illuminate every part of you.

🌖 Day 6 – Galactic Flow
→ Pose: Inversion.
Flow effortlessly, syncing breath and movement like a cosmic rhythm.

🌗 Day 7 – Universal Alignment
→ Pose: Creative Variation.
Align body, mind, and energy, feeling in perfect harmony with the cosmos.

🌘 Day 8 – Stillness in Space
→ Pose: Meditative pose.
Pause, integrate, and rest in the quiet vastness within.

✨ Hosts
@ninayoganow
@svenjaborchers
@sarka_yoga
@allybnoel
@yooga_land
@flou_yoga

✨ Sponsor:
@AloYoga ➰ one winner will receive a $100 e-gift card Handstand next to the wall

3

16

🩶 Make space for new, exciting things in your life.
🤍 Life is only as good as your mindset ❤️‍🔥

Day 5 of #CosmicAloEnergy

📌 16-23 August
Worldwide prize
Step into an 8-day cosmic journey with @Alo where each day is an invitation to reconnect with your body, awaken your inner light, and align your energy with the rhythm of the universe.
From grounding in your own orbit, to flowing effortlessly through cosmic currents, to finding stillness in the vastness within — this experience is designed to elevate, expand, and illuminate every part of you.

🌕 Day 5 – Rise Beyond
→ Pose: Standing balance ✔️
Elevate your energy, open fully, and move beyond your limits.

🌖 Day 6 – Galactic Flow
→ Pose: Inversion.
Flow effortlessly, syncing breath and movement like a cosmic rhythm.

🌗 Day 7 – Universal Alignment
→ Pose: Creative Variation.
Align body, mind, and energy, feeling in perfect harmony with the cosmos.

🌘 Day 8 – Stillness in Space
→ Pose: Meditative pose.
Pause, integrate, and rest in the quiet vastness within.

✨ Hosts
@ninayoganow
@svenjaborchers
@sarka_yoga
@allybnoel
@yooga_land
@flou_yoga

✨ Sponsor:
@AloYoga ➰ one winner will receive a $100 e-gift card

#balance #yogainspiration
#intentionalliving
🙌🌌

3

26

🌌 Expanding and creating space in your body with Warrior I, Virabhadrasana

This is #CosmicAloEnergy - Day 4

📌 16-23 August
Worldwide prize
Step into an 8-day cosmic journey with @Alo where each day is an invitation to reconnect with your body, awaken your inner light, and align your energy with the rhythm of the universe.
From grounding in your own orbit, to flowing effortlessly through cosmic currents, to finding stillness in the vastness within — this experience is designed to elevate, expand, and illuminate every part of you.

LINEUP :
🌑 Day 1 – Grounding Orbit
→ Pose: Grounded pose 🌌✔️
Arrive in your body, slow your breath, and find your place within the universe.

🌒 Day 2 – Cosmic Release
→ Pose: Twisting Spine 🌌✔️
Let go of tension, soften your edges, and allow your energy to flow freely.

🌓 Day 3 – Inner Light
→ Pose: Backbend 🌌✔️
Awaken your glow from within, open your heart, and radiate outward.

🌔 Day 4 – Expansion 🌌✔️
→ Pose: Hip Opener
Create space in your body, breathe deeper, and feel yourself expanding.

🌕 Day 5 – Rise Beyond
→ Pose: Standing balance.
Elevate your energy, open fully, and move beyond your limits.

🌖 Day 6 – Galactic Flow
→ Pose: Inversion.
Flow effortlessly, syncing breath and movement like a cosmic rhythm.

🌗 Day 7 – Universal Alignment
→ Pose: Creative Variation.
Align body, mind, and energy, feeling in perfect harmony with the cosmos.

🌘 Day 8 – Stillness in Space
→ Pose: Meditative pose.
Pause, integrate, and rest in the quiet vastness within.

✨ Hosts
@ninayoganow
@svenjaborchers
@sarka_yoga
@allybnoel
@yooga_land
@flou_yoga

✨ Sponsor:
@AloYoga ➰ one winner will receive a $100 e-gift card

#yogapose #yogaeverywhere
#yogalifestyle
✨ Yoga pose, warrior I, Virabhadrasana, yoga practice near the lake, yoga in France

3

32

💛 This is #CosmicAloEnergy - Day 3
➡️ Camel pose to awaken your glow from within, open your heart, and radiate outward.
(Ustrasana)

📌 16-23 August
Worldwide prize
Step into an 8-day cosmic journey with @Alo where each day is an invitation to reconnect with your body, awaken your inner light, and align your energy with the rhythm of the universe.
From grounding in your own orbit, to flowing effortlessly through cosmic currents, to finding stillness in the vastness within — this experience is designed to elevate, expand, and illuminate every part of you.

LINEUP :
🌑 Day 1 – Grounding Orbit
→ Pose: Grounded pose 🌌✔️
Arrive in your body, slow your breath, and find your place within the universe.

🌒 Day 2 – Cosmic Release
→ Pose: Twisting Spine 🌌✔️
Let go of tension, soften your edges, and allow your energy to flow freely.

🌓 Day 3 – Inner Light 🌌✔️
→ Pose: Backbend
Awaken your glow from within, open your heart, and radiate outward.

🌔 Day 4 – Expansion
→ Pose: Hip Opener.
Create space in your body, breathe deeper, and feel yourself expanding.

🌕 Day 5 – Rise Beyond
→ Pose: Standing balance.
Elevate your energy, open fully, and move beyond your limits.

🌖 Day 6 – Galactic Flow
→ Pose: Inversion.
Flow effortlessly, syncing breath and movement like a cosmic rhythm.

🌗 Day 7 – Universal Alignment
→ Pose: Creative Variation.
Align body, mind, and energy, feeling in perfect harmony with the cosmos.

🌘 Day 8 – Stillness in Space
→ Pose: Meditative pose.
Pause, integrate, and rest in the quiet vastness within.

✨ Hosts
@ninayoganow
@svenjaborchers
@sarka_yoga
@allybnoel
@yooga_land
@flou_yoga

✨ Sponsor:
@AloYoga ➰ one winner will receive a $100 e-gift card

#yogajourney #yogainspiration
#camelpose #ustrasana
🐪 Yoga, camel pose, ustrasana

3

35

✨ Day 2 of #CosmicAloEnergy

An excerpt of my feel-good session at 7am 💛
It makes such a difference to my day👌
I'm an early bird. Although occasionally, I need a moment of stillness with a cup of coffee before my day starts.

🔆 What about you? Are you an early bird or a night owl? 🐦‍⬛🦉
➡Please let me know in the comments.

📌 16-23 August
Worldwide prize
Step into an 8-day cosmic journey with @Alo where each day is an invitation to reconnect with your body, awaken your inner light, and align your energy with the rhythm of the universe 🌌
From grounding in your own orbit, to flowing effortlessly through cosmic currents, to finding stillness in the vastness within — this experience is designed to elevate, expand, and illuminate every part of you.

LINEUP :

🌑 Day 1 – Grounding Orbit
→ Pose: Grounded pose 🌌✔️
Arrive in your body, slow your breath, and find your place within the universe.

🌒 Day 2 – Cosmic Release
→ Pose: Twisting Spine 🌌✔️
Let go of tension, soften your edges, and allow your energy to flow freely.

🌓 Day 3 – Inner Light
→ Pose: Backbend
Awaken your glow from within, open your heart, and radiate outward.

🌔 Day 4 – Expansion
→ Pose: Hip Opener.
Create space in your body, breathe deeper, and feel yourself expanding.

🌕 Day 5 – Rise Beyond
→ Pose: Standing balance.
Elevate your energy, open fully, and move beyond your limits.

🌖 Day 6 – Galactic Flow
→ Pose: Inversion.
Flow effortlessly, syncing breath and movement like a cosmic rhythm.

🌗 Day 7 – Universal Alignment
→ Pose: Creative Variation.
Align body, mind, and energy, feeling in perfect harmony with the cosmos.

🌘 Day 8 – Stillness in Space
→ Pose: Meditative pose.
Pause, integrate, and rest in the quiet vastness within.

✨ Hosts
@ninayoganow
@svenjaborchers
@sarka_yoga
@allybnoel
@yooga_land
@flou_yoga

✨ Sponsor:
@AloYoga ➰ one winner will receive a $100 e-gift card

⚠️ How to play :
*FOLLOW all hosts & sponsor
*SHARE the flyer⁣ on your feed & invite friends to play
*POST using the hashtag CosmicAloEnergy
*TAG hosts in your video/photo so we can see you and add hosts and spons

3

24

Day 1 of #CosmicAloEnergy

📌 16-23 August
Worldwide prize

Step into an 8-day cosmic journey with @Alo where each day is an invitation to reconnect with your body, awaken your inner light, and align your energy with the rhythm of the universe 🌌

From grounding in your own orbit, to flowing effortlessly through cosmic currents, to finding stillness in the vastness within — this experience is designed to elevate, expand, and illuminate every part of you.

LINEUP :

🌑 Day 1 – Grounding Orbit
→ Pose: Grounded pose 🌌✔️
Arrive in your body, slow your breath, and find your place within the universe.

🌒 Day 2 – Cosmic Release
→ Pose: Twisting Spine
Let go of tension, soften your edges, and allow your energy to flow freely.

🌓 Day 3 – Inner Light
→ Pose: Backbend
Awaken your glow from within, open your heart, and radiate outward.

🌔 Day 4 – Expansion
→ Pose: Hip Opener.
Create space in your body, breathe deeper, and feel yourself expanding.

🌕 Day 5 – Rise Beyond
→ Pose: Standing balance.
Elevate your energy, open fully, and move beyond your limits.

🌖 Day 6 – Galactic Flow
→ Pose: Inversion.
Flow effortlessly, syncing breath and movement like a cosmic rhythm.

🌗 Day 7 – Universal Alignment
→ Pose: Creative Variation.
Align body, mind, and energy, feeling in perfect harmony with the cosmos.

🌘 Day 8 – Stillness in Space
→ Pose: Meditative pose.
Pause, integrate, and rest in the quiet vastness within.

✨ Hosts
@ninayoganow
@svenjaborchers
@sarka_yoga
@allybnoel
@yooga_land
@flou_yoga

✨ Sponsor:
@AloYoga ➰ one winner will receive a $100 e-gift card

⚠️ How to play :
*FOLLOW all hosts & sponsor
*SHARE the flyer⁣ on your feed & invite friends to play
*POST using the hashtag CosmicAloEnergy
*TAG hosts in your video/photo so we can see you and add hosts and sponsor in your caption
*INTERACT with hosts & co-participants

#stillness #meditation #yogalife
#yogalifestyle
🙏🙌
.
.
. Meditation in the garden, yoga, stillness

3

28