Instagram story viewer> @kate.audreyc> Tagged

kate

@kate.audreyc

2.2K

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1582

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macau / gold coast

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Another year at Bond Pirates Rugby done 🫶🏼

I absolutely love this club and the people who make it so special.

Lots of love,
Your favourite medic ❤️

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luv my life.

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all my love 💓

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this and that

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🆕Try out upper day focus with just machine based movements and a little dumbbells 🙌🏻

✅Single arm high rows
✅All around pull down
✅Narrow grip rows
✅Rear dealt focused face pulls
Finishing off some medial work
✅lateral machine raises superset with dumbbells
✅Y raises for some nice built shoulders 🫶🏻👌🏻
@kate.audreyc looking amazing as always 🤍
#explore #gym #back #gymgirls #explorepage✨

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feeling golden on the coast🌀🫧

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+853! ₊⊹

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Best thing about 2024 was having rugby back in my life and I am grateful to @bondpirateswomensrugby for giving this back to me and the girls that I am in awe of playing along side

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🪩🪩🪩

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19 for crista 🥂

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I love you Ate Kate! My best friend and one of my biggest inspiration. My mini me!!! @kate.audreyc

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august you’ve been good

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