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The MAK PACK aftermath… 🥵

We got it done. Second time lucky 🎥😂

Full video + 30 min follow-along workout now available in our community!!

#TrainTogether #CommunityWorkout #FollowAlongWorkout #30MinWorkout #FitnessCommunity

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15 MIN BOOTY & CORE BURNER 🍑🔥

WORKOUT STRUCTURE:
⏱️ 30 seconds WORK per exercise ⏸️ 20 seconds REST between exercises 🔁 Complete 3 ROUNDS of all 6 exercises

EXERCISES:
1. Donkey Kicks - 15 sec left + 15 sec right
2. Mountain Climbers - 30 sec
3. Jump Squats - 30 sec
4. Shoulder Taps - 30 sec
5. Lunge to Squat Low Hold - 30 sec
6. Butterfly Sit-Ups - 30 sec
7. Complete all 6 exercises to finish 1 round, then repeat the circuit 3 times total!

Save it & give it a try! 🍑  Comment “MAK” for more workouts like this and to join the program

#bootyworkout #coreworkout #homeworkout #womensfitness #FitnessCommunity

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thanks @methodby.mak girlys for a gorge start to the day 💕✨

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We filmed a whole workout for you.

Great crew. Great energy. Great sweat.

The mic? Off the entire time 😂

So here’s a little sneak peek while we redo the whole thing this week.

But this was the first of something we’re VERY excited about.

Introducing the MAK Pack ❤️

Once a month, wherever we are, we’re getting a crew together to move with us. We’ll film the whole thing so you can join us for a 30 min follow-along workout inside the MAK Community.

Sweaty. Monthly. And you’re all invited.

#MAKPack #ComingSoon #OnlineFitness #CommunityWorkout #fitnesscommunity

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WE ARE LIVE ❤️ MAK is officially open to everyone.

Three programs, one community. Join now through the link in our bio.

#onlinefitness #womensfitness #homeworkouts #trainanywhere #FitnessCommunity

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Welcome to MAK. Movement Above Kaos ❤️

Launching tonight!

#launchday #onlinefitnessprogram #FitnessCommunity #Community

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A little intro to the three of us.

No more hurdciles 😂 Early access is officially OPEN.
If you signed up, check your emails for the password.

#earlyaccess #gettoknowus #community #womensfitness #onlinefitnessprogram

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The last couple of months have been MASSIVE. Late nights, early mornings and, just last week, deciding to refilm every single workout for the app 😅

Can’t believe less than 3 months ago this was just an idea. We haven’t stopped, and we’re SO ready to show you.

MAK launches this SUNDAY 🚀

Want in early? Comment MAK for early access.

#behindthescenes #launchday #onlinefitnessprogram #fitnesscommunity #community

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About to go on a journey 🐍 6 nights. Ayahuasca. Portugal.

After a busy couple of months and with MAK finally about to launch, the timing feels right.

Nervous, excited and absolutely no idea what to expect..

See you on the other side 🫡

#AyahuascaJourney #PlantMedicine #SpiritualJourney #InnerHealing #Ayahuasca

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We were meant to be launching in 2 days... but if there’s one thing we’ve learnt recently, it’s that life doesn’t always go to plan.

Things have been a little chaotic, we’ve changed a few things, we’re refilming workouts, tweaking the backend and probably making things harder for ourselves but we want to get it RIGHT.

This is us. A lot going on, but we wouldn’t have it any other way.

We’re not far off. Stay tuned for the new launch date ❤️

#MAK #Launch #Community #WomensFitness #FitnessCommunity

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ONE WEEK UNTIL WE LAUNCH!! 👀❤️
Putting MAK to the test with the chicks (and the boys tried to keep up 😂).
Any excuse to bring everyone together and remind ourselves why we started this in the first place.

Comment MAK for early access!

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MAK on the move

A Full body burn you can take anywhere.
No equipment, just you & 10 minutes.

10x Squats
20x Squat pulses
10x High knees each leg
10x Split squats each leg
10x Crossbody crunch each side
10x Crossbody climbers each side
15x Good mornings

Complete 3 Rounds 💪

Comment ‘MAK’ for early access

#MAKMove #fullbodyworkouts #noequipmentworkout #athomeworkoutvideos #womenswellness

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