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Kate

@katelford

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When the brief was deep glossy chocolate brown 🤎💣🔥 Swipe to see the before!

This transformation was achieved using L’Oreal Professional Dia light equal parts of 4 and 6.1 with 9 vol developer. Applied from roots to ends and left to marinate for 20 minutes.

I used the @parluxhair blow dryer to dry the hair along with the @ghdhair_anz curve soft curl tong and @lorealaunz flex pli to achieve those gorgeous, voluminous waves!!

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4 Teams of 5
Satdy Sesh no.380
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For time
1. Row 500m
+ 50 ball slams
2. Ski 800m
3. Bike 100 cals
KB walk after ea effort
4. Ski 800m
5. Bike 50 cals.
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3 ROUNDS
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Times
34.38mins
37.20mins
37.15mins
37.49mins

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🤝 spoons

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30 pt 2 i have the best friends everrrrr 💛💝

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Blessed to be surrounded by so much love, now play love story x

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Filled with IMPOSTER & “what do you do for work?”

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2025 🤝

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girls only ⭐️🍒

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Birthday week over and out - cheers to 23 !!

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gals weekend away recap:

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Satdy Sesh no.340
32 mins
E4MOM
Teams of 4
1. Bench press 50 reps. 50%rm
2. Bike 30/15 cals
3. Ski max cals in remaining time.
Record cals ea round.
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