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Kate - The Good Life

@katesomatic

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Taking space ✨

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✨ THIS WEEK'S ROOFTOP SCHEDULE @dahab_freedivers ✨

Golden sunsets, gentle movement, deep breaths & a little time just for yourself 🌅🐠

Our rooftop is calling you to slow down, release tension, reconnect with your body and find stillness as the sun sets over Lighthouse. Join us this week for evenings filled with movement, breath and good energy ✨

🌙 MONDAY 6:00–7:15 PM
Hatha Yoga with Shereen
@so.shedares

🌬️ TUESDAY 6:00–7:00 PM
Apnea Power Flow with Luisa
@yogawluisa

🪷 WEDNESDAY 6:00–7:00 PM
Yin Yoga with Alex
@alex_freedive

🌿 THURSDAY 6:00–7:00 PM
Somatic Release with Kate
@katesomatic

✨ 250 EGP per class, paid directly at class
✨ No booking necessary, just show up as you are

Come move your body, release tension and reconnect with yourself 🐠

A beautiful way to prepare your body & mind for freediving, or simply to slow down, breathe and enjoy a moment of stillness.

Check our daily stories for updates and see you on OUR ROOFTOP ✨🌅

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✨ THIS WEEK'S ROOFTOP SCHEDULE @dahab_freedivers ✨

This week we have some great classes on our rooftop where we come together to move, breathe, release, soften & find stillness, all while soaking up the magic of sunsets in Lighthouse 🌅

Join us every evening for a different practice:

🌙 MONDAY 6:00–7:15 PM
Hatha Yoga with Shereen
@so.shedares

🌬️ TUESDAY 6:00–7:00 PM
Apnea Power Flow with Luisa
@yogawluisa

🪷 WEDNESDAY 6:00–7:00 PM
Yin Yoga with Luisa
@yogawluisa

🌿 THURSDAY 6:00–7:00 PM
Somatic Release with Kate
@katesomatic

✨ 250 EGP per class paid directly at class
✨ No booking necessary, just show up as you are

Come move your body, let go of tension and reconnect with yourself 🐠

A beautiful way to prepare your body & mind for freediving, or simply to slow down and breathe

Check our daily stories for updates and see you on OUR ROOFTOP ✨🌅

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Before you start defending yourself, please read this report and reflect on it.
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I have done my own reflecting, and that is exactly why I wrote this Sataya Reef report. Writing this took me through a whole rollercoaster of emotions.
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This article guides you through the impact of dolphin-watching tourism on spinner dolphins, who are highly vulnerable to human interaction. However, if you let it, it goes way beyond that, covering not only spinners, but also whale, shark, and other marine life-watching tourism.
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🫂 A big thank you to all my friends who supported me through this.
🫶🏻 A big thank you to @freediving.diezel for putting me in touch with José Martins, one of the leading dolphin specialists.
🐬A big thank you to @hepca_org for your patience, support, and the video calls we shared while discussing the spinners of the Red Sea.
🙌🏻 Big thanks to @klaudiahajto for editing and proofreading the Polish version of this report.
🤯 A massive thank you to Kate Cullen @katesomatic for editing and proofreading the English version of this text, giving it the much-needed touch of true environmental journalism. Without you, this wouldn’t be what it is today!
🩵🧘‍♀️And, of course, to my beloved Kate @content_traveler for being here, supporting me, and putting up with my frustrations over Sataya Reef’s mass tourism and the freedivers who contribute to it.
.
#dolphinwatching #natureconservation #oceanprotection #satayareef #sustainabletourism

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Stephen Keenan’s spirit is still felt in the hearts of so many people around the world 🌟

On July 22 at 6:30PM we come together to remember Stephen’s life & honour his legacy.
For the freediving community, the people he inspired and the memories that continue to be shared.

Join us at @dahab_freedivers for a sunset dive gathering as we come together in memory of Stephen Keenan ☘️

Forever in our hearts. Shine on, legend 🕊️🌊

First picture: @aline.hobi 📷
Second and fourth picture: @georgewearsblack 📷
Third picture: @mogoblue_ 📷

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AIDA FREEDIVING WORLD POOL CUP🏆

Join us this October for our Freediving World Pool Competition at the

INTERNATIONAL SPORTS CENTER – SHARM EL SHEIKH.

Set in a 50m Olympic outdoor pool under the open sky, with an exceptional atmosphere and ideal weather conditions, this venue provides the perfect stage for peak performance.

🔹 2 Days of Competition ( 13th_14th)
🔹 Optional 2 Days of Official Training prior to the event (10th-11th)

All pool disciplines will be contested:
▪ Static Apnea (STA)
▪ Dynamic with Fins (DYN)
▪ Dynamic Bi-Fins (DYNB)
▪ Dynamic No Fins (DNF)

Open to freedivers of all levels — from those entering their first competition to experienced athletes — this event offers the opportunity to perform at your best, gain competition experience, and challenge your limits in a 50m Olympic environment.

No depth. No waves. Only precision, control, and performance.

SAVE YOUR SPOT & REGISTER NOW 👇

https://www.aidainternational.org/Events/EventRegistration-2389

If you’re ready to compete where focus meets perfection, contact us for more details

📩 Email : fo@freedivingworld.it
📲 WhatsApp: +20 1095026035

#freediving #freediver #freedivingpool #aida #freedivingcommunity

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🌸 WOMAN DAY IN FREEDIVING WORLD CENTER 🌸

Freediving is not a sport for superheroes.
It’s not an extreme challenge.
It’s not just about holding your breath.

Freediving is a journey within yourself.

It’s about learning to listen to your body, slowing down, breathing with awareness, letting go of tension, and discovering a sense of calm you may have forgotten was already inside you.

💙 On this special day dedicated to women, we invite you to experience freediving in a safe, supportive, and inspiring environment—whether it's your very first time or you're simply curious to discover something new.

Together we will explore:
✨ the fundamentals of conscious breathing;
✨ relaxation techniques;
✨ the inner journey of breath-holding;
✨ duck dive practice in the pool;
✨ a fun open-water session to experience the magic of freediving.

You don't need to be an athlete
You don't need any previous experience.
All you need is the desire to give yourself a unique and unforgettable experience.

🌺 Give yourself this special gift.
Discover the silence, the lightness, and the freedom that await beneath the surface.

Woman Day in Freediving
Breathe. Slow down. Discover yourself.

We can't wait to share this experience with you. 💙

Contact us for more details;
WhatsApp: +20 1095026035
Email : fo@freedivingworld.it
#Freediving #freediver#womenfreedivers #freedivingcommunity

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Never stop learning. Here is some very interesting knowledge about how hands-free magic happens.

Learning how to master the muscles mentioned in the video may help you to solve many eq issues.

Practice makes perfect 👌 See you at @touchdown_space

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Dive Energy Complex is the first specially designed energy supplement & was created to meet the needs of those who practice underwater activities of any level, conditioned by the liquid element that surrounds them and by all the effects that influence athletic performance in this environment💪

Dive Energy Complex Supplement Contains;
Zinc
Vitamin E
Riboflavin
Niacin
Copper
Vitamin B6
Thiamine
Magnesium
Vitamin B12
Vitamin C
Sodium
Chloride

💫Available in our center 💫

#freediving
#freedivingworldchampionship
#apnea #watersport
#aida

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🔥 Feel the adrenaline. Chase your limits. Celebrate every success.

From the final countdown on the surface to the unforgettable moments after a successful dive, this is what competition is all about.

Compete passionate athletes, perform under the eyes of professional judges, and dive with the confidence of an experienced safety team supporting you every step of the way.

🏆 Records, personal bests, White Cards, friendships, and memories that last a lifetime — don't miss the incredible atmosphere of the ;

AIDA FREEDIVING WORLD SEPTEMBER CUP 2026

📆 Training Week: 02nd – 07th September

🏆 Competition Days: 09th – 16th September

👉 Save your spot & register now:
https://www.aidainternational.org/Events/EventRegistration-2246

Get ready for deeper dives, stronger performances, and unforgettable moments underwater. 💪🌊

CONTACT US FOR MORE INFORMATION

✉️ Email: fo@freedivingworld.it

📲 WhatsApp: +20 10950 26035

#freediveinternational #freediver #freedivingworldchampionship #aida #FreedivingCommunity
@andreaskula
@marina.freediver
@saltfishfreedivingibiza
@carolin.oceanflow
@ruthosbornfreediver
@one_breathak
@dahab_freedivers
@aidafreediving
@aidaegyptfreediving

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There are no words…

… that will ever be able to capture what was shared, created and experienced last weekend.

I went to one of my best friend’s wedding and came home part of a sisterhood, with connections I know will last forever!

Meeting new friends is not really what I expected or even looked for, in my 40’s now it’s not really top of the agenda but it was incredibly special and I am very grateful not only to have been part of the most beautiful wedding but to now be part of this incredible group of women!

As the song says…. It’s all in who you share it with 🫶

To our next adventure ladies 🥂💃🏻🩷

#friendship #girlpower #womenempowerment #tribe #family #precious #love #mom #momlife #memories #metime #destinationwedding #girlsontour

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Too little tags for this post 🥹

10395779392 memories in six weeks, compressed to silly reel 🥹

A bittersweet “see you later” to my semi-home, that little pin on my world map that seems to have its own gravitational pull. A magnet. Sandy Gold, Dahab.

Bitter because saying goodbye to people I care about (even when most of these goodbyes are really just “see you laters”) is never easy.

Sweet because I love change, a new adventure is on its way, and I’m heading off to hug other people who hold a special place in my heart.

Not to turn this into a read of Homer’s Odyssey proportions, let me just say:

Thank you. I am grateful.

I like the shape this gratitude has been moulding itself into.

See you, Dahab. 🤍

#friends #freediving #goodtimes #seeyou #travel

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-101m ☺️

My first dive to 3 digits 🤩 What a wonderful dive it was despite the red card I received for little mistake 🥰🥰🥰

Diving became so different when life turned lighter. A calm mind and letting go of all the external noise and worries changed EVERYTHING. There is no pressure but pure joy in the blue 💙 I am loving my new depth experience.

📸 Thank you for the video @martinzajac_freediver , what a beautiful surprise 🤩🤗🥰 (if there is no diveye, just ask Martin 😬)

Thank you @freedivingworldsharm for creating such an amazing circumstances for trying new depths 🥰💙🌊

#freediving #apnea #depth #personalbest #ocean

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