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Kathy Chrycy

@kathy_chrycy

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Every workout deserves a celebration. Dancing it out after class.
Every Wednesday at 9:30 with @alainguerra

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Welcome to May! At Body & Soul we are here to build and support each other.

New members get 2 weeks of free classes! You can expect high energy, top notch instruction, and hard work.

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Shoutout to our amazing members who make each Sunday so fulfilling 🌞 Your dedication to self-improvement inspires us every day! #Grateful #fit #lifestyle #gymlife #bodyandsoul we love you @kathy_chrycy ❤️

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Getting my girls to use different muscles with functional movements. Core strength is always key.

#HEALthySelf #dawnshardcoretraining #dailygrind

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Thirsty Thursdays at Body&Soul. My ladies always come thirsty for new ways to challenge their bodies and keep heir Healthy habits effective. Focusing on mind body connection along with proper breath timing is essential to acquiring the results you work hard to attain.

Have a great WORKOUT 👍🏻👱🏻‍♀️

#HEALthySelf #dawnshardcoretraining #makinggains #dailygrind #movesmarterfeelbetter

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Happy Thursday! Feeling great today (Elimination Diet Day 4!) after quite a challenging day yesterday starting with getting caught up in the FAA airport schmazz to dealing with a full-on detoxification-induced migraine. While I didn’t get to my normal fitness class yesterday and can’t typically get to the gym on Thursdays, I felt great today and took the opportunity to go to Dawn’s amazing “booty” class that I haven’t been to in forever. What a kick-a** class! I’m already sore! And such an amazing community! It’s a great reminder especially in this fresh new year that it’s good to shake up the energy a bit and try something new. Totally invigorated and ready to go! ♥️💪

Whether it’s something small like trying a new food or a new fitness class or similar to support you in feeling your best, or you have larger “new energy” aspirations like an exotic bucket list vacation experience, there’s no time like the present to start making those plans. What’s YOUR vision of health & vitality? Your Vision. Your Life. Create It Now! ☀️

BrandCraftYOU
INSPIRING HEALTH & VITALITY
BrandCraftYOU.com

#Fitness #Nutrition #HealthyLiving #HappyColors #NatureNurture #HealthIsWealth #PowerfulFood #NoDeprivationZone #Vitality #HealthyStrategies #IFM #FunctionalMedicine #FMCA #HealthyDetox #FunctionalNutrition #OwnYourHealth #HealthyLifestyle #Creativity #Positivity #GoodEnergy #Balance #FeelGood #LookGood #InspiringHealthAndVitality #BrandCraftYOU

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There’s just something so refreshingly inviting about a smoothie bowl! Yesterday’s cuvée starring dragon fruit was simply delicious. And so pretty in pink! ❤️ #Nutrition #HealthyLiving #HappyColors #NatureNurture #HealthIsWealth #Vitality #FoodIsFuel #SmoothieLove #FunctionalNutrition #OwnYourHealth #Creativity #Positivity #GoodEnergy #FeelGood #LookGood #InspiringHealthAndVitality #BrandCraftYOU

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Happy Saturday! Time to lace ‘em up and dance! ❤️ #Fitness #HealthyLiving

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This AM @dawnshardcoretraining pulled out all the stops on equipment—balls, booty bands, even bikes to re-engage blood flow after challenging sets. This @bodyandsoulmiami booty class not only set the legs and booty on fire but was super ab intensive as well! Superb class, superb community! ❤️ #Fitness #HealthyLiving #InspiringHealthAndVitality #GoodEnergy #FeelGood #LookGood #BrandCraftYOU

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When @dawnshardcoretraining says “squeeeeeze” that booty, she means business! Amazing workout, amazing @bodyandsoulmiami community. ❤️ #InspiringHealthAndVitality #Fitness #HealthyLiving #Vitality #GoodEnergy #FeelGood #LookGood #BrandCraftYOU

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HAPPY BIRTHDAY TO THE LEADER OF OUR PACK. GRATEFUL & BLESSED! #capricornseason #dancingqueens

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can’t wait to dance with my friends at 9 @ntres3 @jamsessiondancers

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