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Katie Morford

@katiesmorford

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Food writer & registered dietitian. Author of 3 cookbooks (a 4th due next year). Also write for magazines, online & a blog. My best job? Mama to 3!

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In this week's Food People, Parent Picks, Katie Morford is full of tips for packing school lunches. The trick that got her three daughters packing their own lunches: give it a zone. One shelf in the fridge for the turkey, the cheese sticks, the carrots, the apples, the little yogurts. Then they go to the zone instead of coming to you. Same idea in the pantry.
More from @katiesmorford at the 🔗 Link in Bio #linkinbio https://onepotato.com/katies-fave-things/
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#OnePotato #guestfaves #raisinghealthykids #recipecreator #lunchideas

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In this week's Order Up! convo, we spoke with registered dietitian and cookbook author Katie Morford @katiesmorford. She took about ten years off work to raise her three daughters. When she went back, she looked at how much had changed and thought, what do I even know? Then she did the math. She'd been feeding three kids, every single day, for ten years. That real-world experience gave rise to her three cookbooks. Read the whole interview at our 🔗 Link in Bio #linkinbio https://onepotato.com/katie-morford-interview/
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#chefinterviews #substacknewsletter #cookbookwriter #momskitchenhandbook #healthyfamilies #packinglunches

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Tough to beat a Fall weekend in the Bay Area

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Fun couple weeks in NYC with the girls

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This wasn’t planned.

@katiesmorford was getting ready between setups when she had the idea to balance her three cookbooks on her head. She fully committed. Arms up. Full jazz hands. No hesitation.

Out of a gallery of 176 images, portraits, kitchen shots, even one of the knife her brother gave her, this is the one she posted first.

This is what I love catching. Not the posed, perfect moment, but the one where someone stops thinking about the camera and just has FUN.

Client: @katiesmorford
Location: Client’s home San Francisco
📸: @septemberdays_photography

#sonomacountyphotographer #brandphotography #behindthelens #cookbookauthor #septemberdaysphotography

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💬 Comment “RECIPE” and I’ll send the full recipe for you to enjoy these jammy oatmeal bars!

These Sweet and Crumbly Jammy Oatmeal Bars, inspired by @katiesmorford are a wholesome treat layered with texture and cozy flavor.✨

The base is a nourishing blend of whole-wheat pastry flour🌾, rolled oats, brown sugar, baking powder, and a pinch of kosher salt, brought together with melted butter and extra-virgin olive oil for just the right amount of richness and crumble.

Finely chopped pecans or walnuts are stirred in for a satisfying crunch and toasty depth.

A generous layer of raspberry jam is spread over the base, adding a sweet, tangy contrast that bakes into the oat mixture below.

Once golden and set, these bars emerge chewy, nutty, and fruit-filled—ideal as an afternoon snack, light dessert🍰, or even a grab-and-go breakfast that feels indulgent but still nourishing.

🌿Swipe to see the full recipe and discover how this dish contributes a nice helping of 4 ¼ plant points towards your goal of 30 plants per week.

Every fruit, vegetable, herb, bean, nut, seed, and whole grain has something unique to offer. 🌱 Adding more variety throughout your week means enjoying a wider range of nutrients and beneficial plant compounds that can help nourish your gut, heart, and whole body.

A little fruity, a little nutty, and perfectly crumbly, I can’t wait for you to try these!❤️

If you make them, let me know in the comments! ⬇️ I’d love hear your thoughts!

#JammyOatmealBars #OatmealBars #RaspberryBars #OatBarRecipe #30Plants

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A few from my shoot with @katiesmorford Cookbook author, and someone who makes any kitchen counter look intentional.

She has a ‘Snack Plate’ series over on her page, on that beautiful pink plate, worth going to watch.

📸: @septemberdays_photography

#sonomacountyphotographer #brandphotography #cookbookauthor #foodphotography #septemberdaysphotography

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Save this Overnight Power Oats by @katiesmorford to fuel your mornings with oat goodness. 🥣💚 This customizable overnight oats recipe is an easy way to load up fiber, protein, and antioxidants. 💯

Rolled oats gently soak up milk and Greek yogurt overnight, creating a versatile base for any toppings you like. You can add some fruits or keep it completely savory. 😋

What's your go-to overnight oats topping combination?

#LGKitchen #LifesGoodKitchen
#Repost @katiesmorford

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España…Madrid, Ibiza, Formentera…the colors, the food, the people, the clubs, the heat, the beaches, the chirinquitos, the family time…muchas gracias 🇪🇸

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Wearing little outfits in madrid & stuff like that!

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