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KAT INGKARAT

@katingkarat

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A soul in human form ✨
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Circling back as we head into Q4 🌵

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Griffith A. Core memory. Bts with the gang. 🎬🖤

@themarklandstudio
@lewrie_
@katingkarat
@danielchapman.dp
@sjkott

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Thirty flirty and thriving…… this birthday was so healing. Years of aligning with those people whose souls vibrate at the same frequency as yours one step at a time coming together. And three celebrations is better than one!!! So grateful to have shared the celebration with my Cancer sisters ☯︎☯︎☯︎

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As I exit my “Jesus year” and enter 34- the great unknown- I wonder what’s in store

I ask to be brought to my knees by that which moves me- because still the right passage at the right time can make me think all is right in the world, and the right song in the right moment can make me feel like somehow it’s all connected if I’m awake to the grander picture, and to the feeling of overwhelming grief at the beauty of vulnerability and expression

A year like the Jesus year makes me feel that we are all quite different from one moment to the next

Expanding past what we thought was possible, because our possibility for growth is bigger than what we have already been

I often think about that “yes Virginia, there is a Santa Claus” letter, not because it is famous, but because it is achingly earnest- and faith, poetry, love, and romance can push aside that curtain and view and picture that supernatural glory beyond.

Is it real? To me, yes. So- I guess I’m yearning for a little more magic in year 34. A new year with new implications and maybe even simplifications

Uncharted territory, no map. I’m shooting to abandon some of the things tying me up. In fact, many things are all tied up together. I don’t know where the thread begins and ends. Sometimes I feel like I’m screaming into a Campbell’s soup can on a string hoping someone’s going to pick up the can at the other end and say “hey I get what you’re saying, I feel that way too”.

So anyway, thanks to my friends and fam for holding me this year. I’ve never felt more loved and I think I am starting to understand the great capacity I myself have for love and that’s really pretty scary and exhilarating and heavy all at once.

See ya, 33. I wrote more music this year than in any year before. Maybe I’ll letcha hear it one day. I asked for fun + illumination this year. It’s all TBD (to be discovered)

Sweet photo by @sh6ne of my joint bday soirée with my sweet Cancerian sisters who I love very much ❤️‍🔥🦀🍾

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Happy birthday @thenadiaborelli @katingkarat @connorgcookmusic

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You are the medicine ❤️♾️

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I don’t fully understand all that this past year carried, but I learned there is no shame in dependence. In any form, with anyone, a healthy kind of leaning is allowed.

These moments taught me how to rest there: in new and old friendships, in trusting the young as they grow, in the kindness of strangers who remind me I’m alive, in the common ground that exists between me and those I don’t understand, in memories and nostalgia.

I leaned into faith in something greater. Into the support of others. Into unfamiliar places becoming safe. Into simplicity… returning to roots, purpose, and desire, free of ego. More importantly, into love. Forgiving myself and others, and choosing, again and again, light and hope.

Wishing all of you the freedom to lean on someone or something throughout the year to come. ♥️

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I’m dreaming of a pink Christmas 🎀🎄Use my code PAMMY15 to save on your @nanajacqueline_ order!!
📷 @dearmrhorns

#nanajacqueline #winterfashion #pinkoutfit

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i’m not doing enough.

that’s been the loudest voice in my head for as long as i can remember. not about being smart enough or good enough… but always about not doing enough.

lately though, i’ve felt it’s time to shift that script ✨

time to pause. to celebrate myself more. to give space to see what i’ve actually created, shared, nurtured, and the ways i’ve grown.

so here’s the beginning of a new habit — celebrating my progress. a little recollection of what i’ve done and how i’ve grown, just in Q3 alone 🥹

and wow… what an incredible powerhouse i actually am. i can’t believe i did all this (and more) in under three months, yet still told myself it wasn’t “enough” 🥲 the way my loved ones see me, i’m finally starting to see in myself 🤍

i didn’t just do a lot — i did it across every layer of my life: professional, spiritual, personal, relational, and playful.

that’s not “doing enough,” that’s living a whole, integrated life i could only have dreamt of just a few years ago.

and the way i kept showing up for people — my family, my monks, my friends, my team, my nephew, my community — whilst still pushing myself forward, that’s not just “achievement,” that’s embodiment.

this isn’t bragging. it’s about normalizing self-celebration. honoring the steps along the way, even when we’re not yet at the pinnacle of our goals 🪷

proud of you, emmybear 🧸

#MindfulnessInAction #MindfulLiving #MeditationJourney #WellnessLeadership #PresenceIsPower

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you are everything and everything is yoooouuuu 🫵

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Trust. Courage. Patience. To dig deep into parts hidden, denied, repressed, lost, abandoned, judged, shamed and resuscitate them is nothing short of life saving. Heroic. To express the unexpressed is at the heart of acting and these actors did it bravely… beautifully, humbly. Thank you.

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Celebrating the launch of @nanajacqueline_ Sports SS25 🎾🎀 use code PAMMY15 to save! #nanajacqueline

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