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Kat W

@katliftsheavystuff

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Kat gymposting. National-level Strongman and powerlifting, unremarkable but enthusiastic crossfit and gymnastics. Loves going heavy, silly, or both.

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Jane & Jane💜
#explorepage #motivation #trending #reels #fyp

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Today was Adult Pre-rec…I mean Adult Gymnastics skill work in CrossFit today! The athletes practiced Candlesticks - strengthening their core, training their momentum & control, improving their spine flexibility, enhancing their balance & body awareness, and the most important aspect…their “stick it” finisher!

Who has the best “stick it” moment - Zach, Leslie, JJ, Kat, or Dan? Post your fave in the comments!

Whether you’re new to CrossFit, a traveling CrossFitter, or looking for a new Box, we’ve got all the classes for you! DM us to schedule a drop-in!

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Handstand a day challenge Round 3…Day 108 of 365 days 🙃👯‍♀️(839 days total)🤸🏼‍♀️🙌🏼 #year3 #Handstandaday #TheDynamicDuo!

I think we need another #MovieNight @bodyenglish.fit again soon! 💯 just sayin 💁🏼‍♀️ that was fun 🥰 #BigTroubleinLittleChina ✨ also being this far behind means getting to repost our sweet Poppy Lou 🥹🐶 we sure do miss her ❤️ this was back in April 4-19-26 ❤️

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Not sure how we haven’t been banned yet…
#gym #fyp #reels #trending #fyp

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Max rep burpee box jump overs to get us over that mid-week hump! Watch until the very end to see one of our newest athletes, James, go burpee box overs, and provide a little challenge for our later classes. What was your style of jump over today?!

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When it’s 80+ degrees outside and a bit cooler in the shade, we take the workout outside! Well, today’s workout was meant to be done outside anyhow - some single arm KB carries and snatches.

Also, that view of Mt. Tam is just a chefs kiss 👨‍🍳😘!

Whether you’re traveling and need a place to WOD out, a newbie interested in CrossFit, or looking for a new place to train, DM us to schedule a tour or drop-in for a workout…with a view!

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Just a man and his emotional support pigtails.

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we love a weighted mobility challenge
🤗🤗🤗
#gym #trendingreels #trending #reels #fyp

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Community Cup Workout 2 in the books! We did the CrossFit Total today and we saw some BIG numbers! Our athletes put their ante in and reaped some major rewards - from new PRs to new heavy singles. There were also a lot of first timers attempting this benchmark as well! So excited they now have this under their belt and a new baseline to reference for future lifts!

Looking forward to Community Cup Workout 3!
@crossfitgames @crossfitaffiliateswestcoast

New to CrossFit or interested in tying a class? DM us for deets! Are you an athlete looking for that next challenge? Reach out! We got you!

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Went to the CrossFit games and that was really cool but my niece can do leg less pole climbs and she’s 7

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Kicked off the week (or ended the week) with @crossfitgames Community Cup 1 - a throwback to 2007 and last weekends 2026 CF Games! It was a challenging, spicy, but most of all - FUN - workout!

For most athletes it was their first try at this workout. For Kat it was her second attempt and she PR’d her first attempt by :30s! Way to go Kat and all our other athletes!

Whether you’re a seasoned athlete looking for a new box or someone curious about CrossFit and looking to giving it a try, DM us for more info and to schedule a complimentary drop-in!

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Just pushing through that midweek hump!

CB, Kat, Sofia, and Breezy hitting a new 3RM push press AFTER an intense multi-round, multi-interval, ascending weight metcon.

Whether you’re a beginner or seasoned athlete, we’re here for all your fitness needs. DM or click the link in our bio for a free drop-in and to learn more about our CrossFit Program!

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