Instagram story viewer> @kattey> Tagged

kattey

@kattey

1.8K

followers

2576

following

social girl, social media
🤹🏽‍♀️ building brands online @kostrategies
📍 stamvegas, ct

POSTS STORIES REELS TAGGED

Your Saturday plans are looking good
✔️ Free Plunges by Hideout @thirdplacebyhalffull
✔️ Drink beers outdoors
✔️ College football is back & on in the patio

No tix required just show up, bring a towel and change of clothes. Discounted sauna plunge sessions at Hideout will be sold on site.

Rain or shine, your dopamine boost & endorphin rush to carry you into a great weekend is on us.

Saturday, September 12th @12-3PM.

📍@thirdplacebyhalffull

87

12

Happy September, SRC!

Fall runs are calling, and we can’t wait to spend the season running with you! 🍁

See you next Wednesday!

#stamfordrunclub #src #stamford #community #runclub

290

9

Hideout is bringing the PLUNGES to the PEOPLE 😎

First stop was naturally with @stamford.runclub which is one of the best and strongest communities in Stamford.

@runalday & @fordians capture the dopest content.

🙏 @winfieldstreetcoffee for the best coffees and for hosting cool and innovative experiences.

Just look at the vibes.

Hideout’s going on tour!

Next stop is _______ (fill in the blank)! 👇

150

11

2026 so far

178

27

Have you ever experienced The Hideout High?

That feeling after 3 rounds of sauna and a cold plunge with music, good people, and good vibes. You know the one.

If you’ve been to Hideout… what’s 1 word that describes how you feel afterwards? Comment to let us know.

📸 @keehcmada

🗓️ Guided Hideout Sessions every Mon/Wed/Thurs 7:30PM

36

7

Is anyone interested in a cold plunging workshop?

If you’ve been wanting to try, or have FOMO about the benefits you feel immediately, Charlotte has got your back.

@_thedailyretreat_ did cold plunge training in the mountains of Poland with the @iceman_hof method teachers after falling in love with the immediate sense of calm clarity you get after an ice bath.

She’s doing this at Hideout every Wednesday at 7:30pm right in front of @chelseapiersct. Comment “resilience” if you’d like us to DM you to learn more!

49

7

Why are Saunas the new social hot spot?

1. No phone zone: Your phone doesn’t work in the sauna (no scrolling here 📵)

2. Makes you chatty: Your body produces feel good chemicals like serotonin and endorphins, which take the edge off, and boost your mood just like a cocktail or beer at a bar would 😎

3. Culture: Historically Saunas have NOT been used as a health hack or for fitness recovery, but simply as a ritual for family’s, friends, and colleagues to heat up & hangout 🤝

4. Trends: you’ve read it and heard about it…people are looking for alternatives to the bar but don’t want to sit at home 🍸📉

44

0

QOTD: Do saunas just attract good people or do saunas make people good?

We vote both 🙃

Book your Hideout for this weekend now — link in bio!

41

6

Come hang with us this weekend 😎

• Saturday: 10AM - 3PM
• Sunday 10AM - 4:30PM

🤙 Connecticut’s first Sauna Club, right here in Stamford’s backyard @chelseapiersct

First time? Only $19. Sign up via link in bio or download or app for an even smoother experience.

60

0

*taps mic* is this thing on? 🎙️

Last time we spoke it was….summer?!

Summer was booked and summer was BUSY! We worked, we played, sometimes we played for work. It was fun, manic and full of inspiration — and now we’re ready to lock back in ✨

A lot of you are new here: welcome to the fun, and I sincerely appreciate you checking us out! I can’t wait to share everything we’ve been working on here at KO Strategies 💥

And yes, every message in this reel was real (including @itsthaliaxa’s voice note 💀)

Back to our regularly scheduled programming in 3, 2…
.
.
#stamfordct #norwalk #greenwichct #digitalmarketing #socialmediaagency #socialmediastrategist #smallbusinessmarketing

3

4

Last Hideout Plunge Party was sold out and our biggest one yet and a damn good time 😏

Will this be the last plunge party of the season? Only time (and weather) will tell…

So book your spots in our app!

👉 Buy “Party Pass” for $20

30

5

Where’s Waldo Summer

150

11