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Katy Rose

@katyroseeffect

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Katy Rose, Certified Functional Genomics 🧬 Practitioner, Functional Medicine Diagnostic Nutritionist & Health Educator

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This is how I finally got perfect poops 🐍✨

Okra water changed my digestion in just 10 days. When okra soaks, it releases a silky gel called mucilage. That’s soluble fiber, and it helps add softness and bulk so things move smoothly. 🙌

How I make it:
🧼 Clean your okra with a little baking soda and sea salt
🔪 Chop fresh okra into small pieces and discard the stems
🫙 Fill half your container with okra and the other half with spring water
⏳ Let it soak overnight, strain, and drink

That same fiber also feeds the good bacteria in your gut, may help steady blood sugar, and is packed with antioxidants. Simple ingredients, real results. 💚

Have you tried okra water? Tell me below 👇

This is my personal experience, not medical advice. If you’re on medication (especially blood thinners or diabetes meds), check with your doctor first.

#OkraWater #GutHealth #DigestiveHealth #HealthyGut #Fiber NaturalRemedies WellnessTips GutHealthTips HealthyHabits SelfCare

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A beautiful friend of mine, Vasantha Eswara, is a breast cancer survivor, and an absolute powerhouse for women’s empowerment, education, and medical based knowledge.

She invited Katy to be a speaker in a series of classes for the Sierra Cancer Wellness Circle, a group of warrior women who have survived breast cancer.

Katy’s talk was edge of your seat knowledge, information on nutrition to fight cancer, and overall wellness for our bodies that most of us have never heard of.

Such an honor to be amongst a room full of powerful ladies.

#BreastCancerAwareness #breastcancersupport #breastcancerjourney

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✒️ If you are looking for a sign that it's time to write your book... this is it!

Today I had the most joyous time signing copies of our 🔥23x🔥 #1 International Best Selling Book "The Power of Inner Sparkle" at the Barnes & Noble Americana @bn_americana

There's no better feeling than trusting your inner gut and putting pen to paper to share information that you know will touch the heart of readers.

Even if it feels scary, even if you dont think a single soul will read it. Write it anyway. Do it for you!
What heals one heals all, what feeds one feeds all. We need your voice, your message.

I am a No. 1 Best Selling Author with [5] published books.

And now it's your turn too!

Share this with a friend who needs a spark of inspiration.

#BeProofOfWhatsPossible
#writeyourbook #author
#Barnesandnoble

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📚 Come with me to Barnes & Noble @bn_americana as I personally sign copies of our twenty-three time #1 International Best Selling Book "THE POWER OF INNER SPARKLE"

✒️ I left you a special note.
Tag me @havilahmalone once you pick up your copy at The Americana in Glendale, CA

Can't wait to see you shine ✨️

#BeProofOfWhatsPossible
#ThePowerOfInnerSparkle
#BarnesandNoble #bnamericana

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2025 is truly a year of completion as we step into a year of new beginnings in 2026. 💫

Thank you to everyone who has been a beautiful supportive loving force along my journey. I'm excited for what is coming next.

@therawgirl
@meierjoan
@queenafua
@drmatthewsiedhoff
@rawvolution

In addition to the incredible team I mentioned in the video...Special shoutout to @katyroseeffect @susan.hemme @nataliaambrosia
[Additional educators & healers that have assisted and added great value to my path.]

We are never alone!

#BeProofOfWhatsPossible
#UltimateHealth #Vitality
#Healing #NewBeginning
#WomensHealth #Cycle
#vulnerability #shave

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Meet the Authors 2-5pm, Paint party 4-6pm.

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✨ From deathbed to destiny ✨
Today’s episode of Bare It All with Linnsey is one you don’t want to miss.

My guest, @katyroseeffect , opens up about her journey through eating disorders, liver failure, endless meds, and the constant search for answers. She takes us deep into how the gut, nutrition, trauma, and healing at the root can transform your entire life.

This isn’t just a story — it’s a reminder that your darkest chapters can become your greatest wisdom. Trauma can turn into power. And your power can light the path for others. 🌟

🔥 This is raw. This is real. This is healing. 🔥
Out LIVE today on all streaming platforms.
YouTube link in bio.

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Tucked into San Diego’s North Park neighborhood, the LaFayette Hotel is so often described as “cinematic”, the word should be embroidered onto the towels. Named @esquire’s 2024 Hotel of the Year, the property has quickly earned a reputation for being less like a hotel and more like a Hollywood film set. The interiors are maximalist, the drinks come with mood lighting, and the atmosphere swells like a third-act reveal. It’s pure spectacle — yet somehow, the LaFayette also manages to feel deeply personal.

To capture cinema of these already cinematic spaces, we were tasked with creating a landing page for three key spaces on the hotel’s website — the lobby, a hotel suite, and the all-hours café @beginnersdiner.

Rather than producing traditional videos or stills, we created “cinemagraphs” — digital postcards designed to reveal their magic slowly. The decision wasn’t just aesthetic, it was strategic. Each image appears like a high-res photo; and as you scan the frame, details sparkle — the tilework, the table settings, the light. Then something shifts. A man sips coffee in the distance. A curtain stirs. The sun creeps in. And suddenly, a visit to the website becomes a visit to the cinema (and a stay at The LaFayette).

Produced by: Shuttershot Productions (@shuttershot)

Client: The LaFayette Hotel & Club (@thelafayette, @lil_ch_world)

Directed by: Brian Shutters
Director of Photography: Stuart Hotwagner (@shotwagner)
Producer: Khaki Pixley (@khakipixley)
AC: Jonny Maurer (@jonny_mau)
Gaffer: Patrick Hyatt (@patrick_a_hyatt)
CH Projects Chief Experience Officer: Brian Eastman (@brianeastman)

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Best #eggsbenedict in California, actually one of the best i have ever eaten!!!
#lunchmoneyclub #besteggsbenedict

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Note To Self: MAKE ROOM!

There is time tested wisdom in the saying "Things come into your life for a reason, a season, or a lifetime." And that includes PEOPLE. Not everyone is meant to walk through the doors that were specifically designed for you! Some people were only meant to be in a chapter of your life, not the whole book.

When people leave your life, or are no longer showing up for you... let them go.

▪︎ Continue to follow your calling and do your work. What and who are meant for you can never miss you if you are aligned with your authentic self.

▪︎ Use your time, energy and resources in rooms where you're celebrated not drained.

▪︎ Make Room for the right people to come who will help you grow, and you can enjoy this beautiful journey with.

⏳️ Are you ready to let go?

[IF YOU ARE READY]
》》》Type in the Comments:

"I'M READY TO MAKE ROOM"

#BeProofOfWhatsPossible
#NoteToSelf #MakeRoom
#LiveFully #DoItNow #LetThemGo
#Motivation #ImReadyToMakeRoom
#empowerment #Inspiration
#letthem #truth #people #growth
#Manifestation #time #space

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🎉 MEET THE AUTHORS 📚
Special Event – You’re Invited!
Join us on October 11th, 2–5 PM at The Train Station
as we launch an exciting new Book Club!
✨ Multiple Authors. Multiple Genres. Endless Inspiration.
Whether you’re into thrillers, romance, memoirs, or sci-fi—there’s something for every reader.
📖 Mingle with the minds behind the stories
🎤 Hear their journeys, ask your burning questions
📚 Discover your next favorite read
Who’s interested?
Come celebrate the power of storytelling and be part of a community that loves books as much as you do.
Let’s turn the page together.
RSVP now or just show up—we’d love to see you there!
Admission is free!

To RSVP, text 619-722-0902 with name & # of guests.

The Caboose - 14860 Olde Hwy 80, Flinn Springs CA 92021

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Note To Self: TAKE UP SPACE!

Life is so precious. It's here today...
gone tomorrow. So what are we doing with the time we have now?

▪︎ If you have an unrealized goal or dream that keeps you up at night

▪︎ Have a burning desire to experience thriving health, peace and prosperity, luxurious travel, or genuine high vibrational relationships

⏳️ What are you waiting for?

Your book, your film, your dream role, your speaking engagement, your loving relationship wants to be invited in, created, lived and experienced through YOU!

Start today, and take one action that will help manifest your desires into reality.

Step 1: Write it down. ✍️🏾
With clear vision comes clear action

Do it today!

[IF THIS RESONATES WITH YOU]
》》》Type in the Comments:

"I TAKE UP SPACE"

#BeProofOfWhatsPossible
#NoteToSelf #TakeUpSpace
#LiveFully #DoItNow #WriteItDown
#Motivation #ITakeUpSpace
#empowerment #motivation
#inspiration #truth #clear #vision
#Manifestation #time #reality

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