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east coast summer archives 🌻💛🦞🍅

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Happy one year @ogtrainingacademy ❤️
I had no idea how much my life was going to change the moment I walked through that door one year ago. Special thanks to @jackieminni for the push 😘
I am truly inspired every time I step foot in this place. The coaches, the members and the vibes are always uplifting, motivating, and genuinely amazing.
Over the past year, I’ve completed my first 5K, my first solo Hyrox, and I’ll be running my first half marathon very soon. I’ve lifted heavier than I ever thought I could , I’ve run faster than I did in my twenties, and I’ve done more consecutive pull-ups than I ever imagined I was capable of.
But most importantly, I’ve met some of the most inspiring people along the way. OG is so much more than a gym. It’s an hour where you let go, lock in, soak up top-tier motivation, and watch yourself grow stronger week by week alongside some incredible people.
What more could you ask for? I’m endlessly grateful for what this place does for people. Much love to my OGs 🫶🏼💪🏼
Shoutout to @coachedbyev and @iamlordlen for this amazing place ‼️‼️and everyone who helps make things happen on the daily 🫡

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summer hut trip in Colorado ✔️🏔️🛖 how lucky are we to live in the mountains with people we love!!

#huttrip #backcountryhut #aspencolorado

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Kaylee and I have worked together for some time!

Some of you may remember her 89 mile journey from West Islip to Montauk!

I was able to help her prepare and manage before, during, and after the run!

Now.. her newest challenge….

Knee pain!!

DUN DUN DUNNNNNN!!

Also… happy birthday!!

📍Momentum Chiropractic, Long Island NY #MomentumChiropractic #LongIslandChiropractor #WestBabylonNY
#WestIslipNY #BabylonNY

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24 hour staycation @thelittlenell ⭐️

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The past few weekends

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oh sugar honey iced tea! 🍯💛

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I feel like I say this every weekend but… BEST WEEKEND EVER 🏔️✨🪵💓 I’m so so lucky!!

2k

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margs, matrimony, and can’t forget the🪱

Celebrating you is easy- let’s get you MARRIED NIKKI3910💍

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Sunny days ahead 🫶🏻

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Another 🐮 in the books ✔️
The Cow Harbor Race attracts over
8,000 runners, spectators, and volunteers each year!
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A little LI History: Did you know the Cow Harbor 10K
Run is one of the oldest and largest
10K races in the US, dating back to
1972?
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Fun @hyroxamerica prep : 6 miles of hills
Considered one of the toughest 10Ks on the East Coast!
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Fun Running shorts: @chicknlegsrunning
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#cowharbor10k #10km #cowharborday #longislandraces #runnersofinstagram #runningcommunity #longislandhistory

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Reminiscing a night at the ranch 🤠

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