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Kofi Burke

@kb12_356

446

followers

1717

following

Rock climbing for life!!!
Mlwgs 29

POSTS STORIES REELS TAGGED

Leg drives need glute power. Train your biggest muscles.

Model + song choice: @kb12_356

Not a doctor, just a student.

#climbing #anatomy #glutes #legdrive #highstep

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Gastons and side pulls need wrist stability. Train grip, finger strength, and mobility.

Model: @kb12_356 and Paddy G💰

Not a doctor, just a student.

#climbing #anatomy #wriststrength #gaston

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Slopers need open-hand strength. Train your deep flexors.

Model: @kb12_356

Not a doctor, just a student.

#climbing #anatomy #slopers #forearm

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Toe hooks and smearing need calf and ankle strength.

Model: @kb12_356

Not a doctor, just a student.

#climbing #anatomy #calves #toehook #smearing

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High steps and drop knees need glute and hamstring strength.

Model: @kb12_356

Not a doctor, just a student.

#climbing #anatomy #legs #dropknee #highstep

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Heel hooks need core tension. Train your deep stabilizers.

Model: @kb12_356

Not a doctor, just a student.

#climbing #anatomy #core #heelhook

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Reaching and mantling test shoulder stability. The rotator cuff and deltoid do the work. Train pulling, pushing, and stability.

Model: @kb12_356

Not a doctor, just a student.

#climbing #anatomy #shoulders

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Did you know lock-off power comes from your lats and biceps?

Model: @kb12_356

Not a doctor, just a student.

#climbing #anatomy #lockoff

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What actually happens when you crimp?

Thanks for modeling: @kb12_356

Disclaimer: Not a doctor. Just an IB MYP student sharing what I’ve learned.

#climbing #anatomy #climbinginjury

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#peakrva #v10 #dyno #climbing

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When a gamer tries climbing
#peakrva

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they’re taking the fast track to the dance floor this year!! can’t wait to see violet + kofi risk it all on the dance floor 💃🕺

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