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Kiernan Dunphy

@kdunphy999

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Will is getting ready for his show and has come a LONG way for this, dropping 5lbs in a week and will likely drop more throughout this week into show weekend, I think we're gonna bring in a killer package with some greed 🥹🥲

DM me for 1 on 1 coaching so we can help YOU get YOUR dream physique ⚔️⚔️⚔️
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#explore #fyp #foryoupage #transformation #bodybuilding

Quinn up about 17lbs from show day 7 weeks ago, he's putting on mass in his legs and filling back out the way he typically does 🙏‼️

DM me for 1 on 1 coaching so we can help YOU get YOUR dream physique ⚔️⚔️⚔️
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#explore #fyp #foryoupage #transformation #bodybuilding

Drew absolutely KILLING posing nowadays, slowly, but surely putting on some kilos in this offseason till we start show prep for next year ‼️ without a doubt this guy is gonna grow BIG into his show and I'm excited to see how things will be during prep 🫡‼️

DM me for 1 on 1 coaching so we can help YOU get YOUR dream physique ⚔️⚔️⚔️
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#explore #fyp #foryoupage #transformation #bodybuilding

JARED GROWING and filling out his frame, he's put on some good size and we're trying to slowly get him to a place where he's getting stronger and bigger to position ourselves for a great cut 🗣️🔊🗣️

DM me for 1 on 1 coaching so we can help YOU get YOUR dream physique ⚔️⚔️⚔️
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#explore #fyp #foryoupage #transformation #bodybuilding

AIDEN ALSO GROWING A TON OVER THESE LAST FEW MONTHS, we've been slowly putting on weight and getting him much stronger in the gym and it's showing with him looking much better composition wise and being bigger scale wise 😼😼😼 we shall slowly climb up to 200 and get him locked for his job

DM me for 1 on 1 coaching so we can help YOU get YOUR dream physique ⚔️⚔️⚔️
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#explore #fyp #foryoupage #transformation #bodybuilding

NEW ADDITION TO THE TEAM, Louis has lost around 3-4lbs since coming along already, and we're only going to be moving down more and more as we wanna get closer to the 150lbs mark by November 🫡‼️

DM me for 1 on 1 coaching so we can help YOU get YOUR dream physique ⚔️⚔️⚔️
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#explore #fyp #foryoupage #transformation #bodybuilding

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Will's 40lbs transformation with me, 12 days out from his show, and getting as ready as he can for his first run in Men's Physique, kid has made me more than proud 🥲🥹

DM me for 1 on 1 coaching so we can help YOU get YOUR dream physique ⚔️⚔️⚔️

Kiernan getting ready for his possible return to Men's Physique in March if everything goes well, hoping to see a big showing from bro if possible 🫡‼️

DM me for 1 on 1 coaching so we can help YOU get YOUR dream physique ⚔️⚔️⚔️

DREW MAKING HUGE IMPROVEMENTS WITH HIS POSING WORKING WITH ME AND PUTTING ON GOOD SIZE IN PRE PRE BEFORE WE MAKE A RUN AT MEN'S PHYSIQUE NEXT YEAR 🔊🗣️🔊

DM me for 1 on 1 coaching so we can help YOU get YOUR dream physique ⚔️⚔️⚔️

Ryan and absolute BEAST recomping in pre prep also making a run next year for Classic or Bodybuilding (still deciding) and this guy has been absolutely killing it with his training 🥹🥲

DM me for 1 on 1 coaching so we can help YOU get YOUR dream physique ⚔️⚔️⚔️

Quinn well into his offseason growing his legs as much as he can so he can make a statement in his next show and make a run at a Classic Pro Card in the OCB 🫡‼️

DM me for 1 on 1 coaching so we can help YOU get YOUR dream physique ⚔️⚔️⚔️

Hudson's show day check in with me, but he's into the start of his offseason so he can grow a lil bit more and make another BIG SPLASH in the scene to get his pro card either in the OCB or possibly the NPC 🙏‼️

DM me for 1 on 1 coaching so we can help YOU get YOUR dream physique ⚔️⚔️⚔️

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Turkesterone twins 🦜

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One last time…

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I could make my first show post about results, myself, or how this was hard, but genuinely I want to dedicate the first batch of pics to the people who helped me through this entire prep and who consistently believed in me and loved me throughout the entire process.

I had a LOT of things happen during this prep from my car going out, my grandfather passing away days later, to getting into an accident with my new car two months after owning it, working at a company that drained my life on top of prep, and the entire time my friends never gave up on me and believed I could do better than I ever even imagined.

I was so tired, beat up, constantly just exhausted and every single time I was close to giving up, they would not let me, so from the bottom of my heart, I love you guys and I couldn't have asked for a better group of friends in my life :) <3

Special thanks to @kaltpeter5 and @anthony_dilo11 for being there for me and genuinely holding me together by the seams when I was truly at my lowest, I love you two more than anything in the world <3
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#explore #fyp #bodybuilding #love #friends

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Welcome to ricebuildz🌾💪:)!!

I made this account to really LOCK IN on bodybuilding (more like powerbuilding) while still keeping my roots in powerlifting. My primary goal is to become stronger, develop my physique, and see how far I can push myself 🤓. I am striving to qualify for cnats next year and potentially step on a bodybuilding stage within the next two.

I’ll be posting lifting,nutrition,lifestyle,and everything in between.

Stayed tuned!

#lifting #bodybuilding #gym

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Worst year of my life... Let's do it again

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Shipped up

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“Great photography is about depth of feeling, not depth of field.” – Peter Adams. Rare Appearance from the photographer📸

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Bit of everything
(Also yes I am a funcle)

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Fastest 4 years of my life #rit

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5 years of memories gone by way too soon. Going to miss these days for sure. 🎉🙌🏻

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