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Keane Yu

@keaneyu

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1761

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Hard Dance, Techno and Trance DJ & Producer 🎧

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VANCOUVER🧪 IT FELT SO GOOD TO BE HOME

WHAT A CRAZY NIGHT AND AN AMAZING EXPERIENCE AT 4 IN THE AM!! FULL RECAP SOON🪽

THANK U TO ALL OF YOU 💚🙏
#rave #music #hardtechno #techno #vancouver #explore

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Peekaboo 🫣

#downtownwedding #vancouverweddingplanner #weddingphotography #vancouver #yvrwedding #yvr

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East End Boys Club - "Financial Literacy" Summer Program
(@eeboysclub)
(1st and 2nd slide were made by @keaneyu , one of the guest speakers)

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Aside from almost dying going up and down that giant rock I’d say this was a very successful rainy engagement session

#whytecliffpark #westvancouver #westvancouverphotographer #rainyengagement #finace #engagementphotography

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💥 UNLEASH YOUR LEG POWER FOR EXPLOSIVE JUMPS AND PAIN-FREE MOVEMENT! 💪🔥

Are you ready to take your jumps to the next level and move without any discomfort? Get ready, because I've got an explosive leg routine that will skyrocket your power and keep you agile and pain-free. 💥💯

Here's the secret sauce:
1️⃣ Power Cleans: 2 sets of 4 reps
💪 Develop that explosive power from the ground up to your shoulders. Lift with purpose and feel the force surge through your body!

2️⃣ Deadlifts: 3 sets of 5 reps
🏋️‍♀️ Engage your posterior chain for unshakeable strength and effortless movement. Lift those weights like a true pro!

3️⃣ Hang Cleans: 2 sets of 4 reps
🔥 Amplify your coordination and explosive power. Lift that barbell with unwavering determination and embrace the burn!

4️⃣ AMRAP @ 50% 1RM to Form Failure
💥 Push your limits with this high-intensity exercise. Give it everything you've got and tap into your hidden reserves of power!

Finish strong with explosive plyometrics:
5️⃣ Box Jumps: 2 sets of 5 reps
📈 Reach for the sky with each jump. Explode off the ground and land with grace and precision!

6️⃣ Ball Slams: 3 sets of 6 reps
⚽️ Unleash your inner beast and slam that ball down with absolute force. Feel the energy surge through your entire being!

Remember, this routine is designed to unlock your explosive leg power while keeping your body pain-free. Customize the weights and reps to match your fitness level, and always prioritize safety and proper form. 🔒💪

This is your ticket to unleashing your leg power, achieving mind-blowing jumps, and moving with effortless ease. Embrace the challenge, and witness your leg strength soar to new heights! 🚀💥

#ExplosiveLegRoutine #JumpHigher #PainFreeMovement #LegStrength #unleashyourpower

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What are your 2023 #fitness goals?

#fitnessfriday #healthylifestyle

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We all face obstacles in life, from small setbacks to major roadblocks. If we have the strength and courage to accept these challenges and persist through them. Then, we will be rewarded with a great sense of accomplishment and personal #growth.

Whenever faced with an obstacle, #focus on identifying a way forward instead of seeing it as an immovable object. Put in the hard work necessary to tackle each challenge, seek out help when needed, remain patient and determined, and you'll find that #success is possible even against the odds.

Overcoming obstacles isn't easy, but your efforts will be worth it in the end!

#wellnesswednesday

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Kick starting the year connecting with those who are about to write their real estate exam as well as those powerhouses that have been in the industry for decades plus... with some networking, masterminding and collaboration.

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I'm excited to have started this new chapter in my life and create an incredible movement with some amazing people.

Hiking and helping others is my passion.

Together we will elevate our personal health, inspire others, and elevate the opportunities for children around the world with LY2NK Foundation.

~ Sir Darren Jacklin

#E2E #hiking #philanthropy #education

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Over two centuries of real estate experience, all working out under one roof, at 5AM.

Is it true? I'm tired to calculate, but @tsairealestate knows the answer... John?

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Whoa! We workout and sell houses...not all at the same time though.😂😂

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In between the gym, a hike and will knows what...a quick key exchange with this awesome REALTOR.

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