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Joanna K

@keefsj

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Booty Advanced with me every Saturday
9am & 11am IYKYK

Built my own glutes, and couldn’t gatekeep the method, so created a class for everyone else to do the same

If you want to lift heavy, and focus on movement patterns to build your glutes then these are the classes for you 🍑

They are structured around the simple movement patterns needed to grow that booty booty with heavy weights and slow tempo for your progressive overload.

There’s a reason we’re sold out this Saturday 🙂🤩😍

@bodybyciarahq delivering the best classes (I nearly put in London but I think it goes further than that 🌍)

Pratice what you p(r)each 😉

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September, you’re looking good 🍂

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Conditioning never felt this good 🖤 @wit.fitness X @nikestrength @acrepalm

#metconsession #nike #nikestrenght #conditioningtraining #crossfit #niketraining #nikemetcon10

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March sprung Spring 🍃

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The benefits within a fitness community…

1. Accountability & Motivation – Surround yourself with like-minded people who push you to stay consistent.

2. Support System – Tough days feel easier when you’ve got a team backing you.

3. Healthy Competition – Training alongside others pushes you to go that extra mile.

4. Positive & Safe Environment – A space where everyone, regardless of background, feels welcome, supported, and encouraged.

5. Inspiring the Youth – Leading by example and showing the next generation the power of discipline, hard work, and self-belief.

6. Knowledge Sharing – Learn new training methods, nutrition tips, and recovery techniques.

7. Mental Health Boost – Exercise + community = reduced stress, more confidence, and a stronger mindset.

8. Fun & Social Connection – Fitness becomes more than just a workout—it’s a lifestyle with friends who become family.
9. Progress & Growth – When you train together, you level up together.

10. Creating Leaders – Building resilience, discipline, and self-confidence that carries into all aspects of life.

@acrepalm x @simonrphoto

#fun
#vibes
#sprint
#fitness
#positive
#inspiration
#community

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Jan Jan 🥶

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December 🎄

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November was really lifing 🍂

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May ✌🏼

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I know IWD was at the beginning of the month, but better late than never 🤣🤣🤣🤣

This is just an appreciation post of all the strong women I am so fortunate to train and work with.

Whether it be online clients, PT clients, the gang who show up to @bodybyciarahq, or join along on @bodybyciaraapp

I am so fortunate to train such a bunch of strong women. Everyone faces their own challenges, everyone has their own goals, but shows up and gives everything

and working alongside such a bunch of strong babes 😮‍💨😮‍💨😮‍💨 there really are no words at all.

IWD isn’t just a day, with work, it’s errrrr damn day ❤️

#strengthtrainingforwomen

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Vamos a tirarnos un selfie! Say “cheese”!

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It started in Ibiza…

2023 definitely wasn’t my year but I’m so grateful for the good bits and finding my own girl squad in Ibiza (and London) was definitely one of my highlights of my year!

@ciaralondon and all the amazing trainers you’ve created the best community of amazing women who inspire each other to do better! I’m so happy to be part of a group of women who love exercise, love great music, love to party and are committed to growth! It was definitely fate that I found the only fitness community headed by someone with the same name as me 😅!

Excited for more great times in 2024 at @bodybyciarahq and in Ibiza too fingers crossed ❤️!

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