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All the giggles...
#fridayvibes #workoutbesties

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Merry Christmas Everyone!! 🎄🎁

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Today’s WOD was a grind. But working out outside made it so much better with the girls & sunglasses ☀️🕶️& Brock 😝 📸: @smoore2869

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Murph 2025! We are thankful for the ones that have made the ultimate sacrifice to protect our freedom! Thankful to be with this crew! Happy Memorial!

#murph #hero #crossfit #memorialdaymurph #herowod

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Kendall is our member spotlight of the week here at Dual Cities CrossFit 🤩
If you’ve ever been to a noon class then you’ve met Kendall. She started CrossFit in 2011 and her goal is to get back to her deadlift PR of 255#! She puts in the work PLUS some every week- that goal is toast!
She loves to run but is also very happy when the WOD involves deadlifts, box jumps, handstand pushups or push presses.
When asked what she loves most about DC she said, “I’ve loved making new friends here—it truly is the happiest hour of my day. I especially enjoy when someone joins me in dancing during WODs and between sets!”
Something I bet you didn’t know about Kendall is that if five of her fingers were spouts and those were the only things she could drink, she would choose:
Water, Lemon Lime Gatorade, Kiwi Strawberry Propel, Miller Lite, and 2% milk. 🥛🍺🥤🧃🫖🥛☕️🧋🧊.
@keekers19
#strongereveryday
#dualcitiescrossfit
#fitforlife

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2nd Annual DC "Global 5k" run!! 🏃🏼‍♀️🏃🏻‍♂️

Great turnout! A few first timers! A few PR's! 🎉

☀️ We couldn't have asked for better weather!

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Great job to all who ran the DC 5k this morning!!
👏👏👏 🏃‍♀️‍➡️🏃‍➡️🏃‍♀️‍➡️🏃‍➡️👏👏👏
#dualcitiescrossfit #RUNDCC

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Commitment is defined as ‘the state or quality of being dedicated to a cause, activity, etc.”

We are proud to announce the Dual Cities Commitment Club Members for the month of July 2024!

Congratulations to you all for the dedication you have shown yourselves during the month!!

By showing up 12 or more times during the month, you have not only become 12+ days stronger and healthier, but also earned a ticket for the Q3 Drawing!

Keep showing up! Keep hittng those fitness goals!

LETS GO!!!

*Have you been out for a bit and ready to recommit? DM us and we can connect you with a coach to help get you going!

* Are you traveling a lot this summer? DM us and find out how you can stay committed!

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Week 3 of The CrossFit Open is here and the competition is heating up! The red team came out strong in week one, but the blue team showed their strength in week two with a stellar performance. With only two points separating the teams, it’s anyone’s game as we head into the final week.

This week’s theme of “Holiday Mashup” is sure to bring out some creative and festive outfits. Whether you’re rocking a Halloween costume, Christmas sweater, or St. Patrick’s Day gear, now is the time to bring your A-game and earn those crucial team points.

Who will come out on top in week 3? Will the red team make a comeback or will the blue team hold onto their lead? It’s all to play for in the final week of The CrossFit Open. Let’s bring the energy and determination as we push ourselves to new heights. Good luck to all participants and may the best team win! Let’s go! 💪🏼🔴🔵 #CrossFitOpen #Week3 #HolidayMashup

Week 1: Red vs Blue
Red = 195
Blue = 184

Week 2: 80’s
Red = 167
Blue = 180

Totals =
Red - 362
Blue - 364

#crossfit #crossfitopen2024 #cfgames #community #crossfitcommunity #crossfitcompetition #crossfitgames #legends #crossfitlegends ##dualcitiescrossfit #crossfit #dualcities #fullsend #intervals #amrap #emom #bentonville #bentonvillearkansas #visitbentonville #arkansas #visitarkansas #bentonvillelife #northwestarkansas #motivation #moveyourbody #commitment #arkansasstrong

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My brain sees “The Lord’s Supper” for some reason.

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New favorite

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Deeks likes the Core Raspberry Lager.

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