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Kylie Gracey Bond

@keepfitwithkylie

3.3K

followers

1987

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💫 @gymboxofficial Master Trainer
💫 @poundfit Icon / Master Trainer
💫 @pilat3sinternational Instructor / Reformer Qualified

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It’s time to ride out the final chapter.

November marks the end of an era after 11 years at 1Rebel for me. A story full of incredible memories with some pretty special folk.

Rebels, it’s hard to find the words to share my gratitude to you all. I’ll be forever inspired by your powerful energy and your trust in letting me coach you over the years.

Thank you for turning up with such support, kindness and dedication on the tough days, the brighter days and the just ok days.
We’ve turned it up together Riding and Running through it all, the break ups, make ups, pregnancies, hen do’s, 30th birthdays, milestones, promotions, and the All Too Well 10 minute version! I’m so proud to have been part of this community.

So lets wrap this up in style team, I’m on schedule until…
Final Reshapes Saturday 21st Nov Final Ride Monday 23rd Nov 6:30pm @ Victoria 
Once a rebel, always a rebel ❤️✨

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Back in the UK and back in my body… kinda.

This session was my second workout since returning from Guyana and my system said “welcome home” with extra sweat, loud soreness, dysmorphia doing up cameo appearances, and a cheeky sugar binge today just to keep things interesting.

But listen — I’m not dragging myself. I’m not shrinking. I’m not pretending I’m perfect. I fell off - Guyanese pastries are a madness!
But I’m here. I’m showing up. I’m choosing myself even when the mind is whispering nonsense.

This is the beginning of my 6‑week live series where I show the real process of getting back into rhythm — the messy bits, the softness, the rebuild. It isn’t about being cute for the camera.

It’s for the ones who show up when they feel puffy, tired, triggered, bloated, overwhelmed, or “off their game”… and still choose themselves anyway.

If you’re in your “I’m rebuilding and I’m not hiding the messy middle” era?
Come.
Stand beside me.
We’re turning this soft chaos into structured fire. 🔥 #returntoself #shiftwithsheri #fitness #rebuild #guyananice

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Kicking off Pride Month with our very own Kylie — training hard, living proud, and growing a whole new human. 🏳️‍🌈✨

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My last classes and PT clients in London have had me reflecting on all the eras of my life so far.

I started working at 16 in a soft play for £2.70 an hour lol… and there’s been a lot of eras since then. But all of them led me here and this deffo been my favourite era yet.

Becoming a 1Rebel trainer was one of the first times I genuinely felt like I was doing what I was meant to be doing. Then qualifying in pre/post natal and women’s hormones gave me a completely different sense of purpose as a coach. Being part of someone’s journey back to movement, confidence and themselves again is an amazing feel I can’t even explain. The fact people choose to spend their time (and money🤪) with me is something I’ll always be grateful for.

Leaving something that feels safe, special and genuinely good for something unknown is uncomfortable. But if you’ve ever been in one of my classes, you’ll know I always say “no growth comes from being comfortable”. So I guess it’s time to take my own advice.

Thank you to every client turned friend at @1rebeluk and @theboxldn for the last 5 years.
What an era.

Viva Ibiza 🇪🇸

#personaltrainer #fitnesscoach #dump

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rebel bunny energy 🐰

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You trained. You grafted. You didn’t skip (we saw you 👀).

March? Completed it, mate.

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Weekly Dump 👀

I don’t think there was a day I got to just chill last week… let’s unpack!

Let’s start with GWG Bootcamp: March Madness! THANK YOU to everyone that showed up, as per usual… A TIME WAS HAD 🔥🙌🏾🎉! Competitive games, a tough workout, giveaways, social afterwards… yeah everything went down at March Madness! I will be dropping the official recap video later this evening so turn your notifications on and keep your eyes peeled for it 👀🤞🏾

March Madness was busy on Friday night and then Saturday morning we had the weekly Bootcamp where the gang pulled up and shut it down as they usually do 🤝🏾! As this Sunday is Easter Sunday, we’re gonna be doing an Easter egg 🐣 🐇 hunt this Saturday morning just before Bootcamp starts. And of course there’s going ti be a massive luxury Easter Egg prize to be won at the end of the hunt! The guys are competitive so I already know it’s gonna be a fun Saturday morning 😅👀

Yesterday I went to my bro’s @_jasonldn debut and first of many fitness class event Sweat & Connect. He put us through it, a solid class, great vibe and community! Be sure to give him and his community a follow, they’re gonna be doing big things this year, remember I said this!

I also had the opportunity to co-lead a workshop with @squatwithsteph on Building Loyalty & Retention for the internal instructors at @gymboxofficial 🙌🏾. Great conversations on things we as instructors can do to help build loyalty and make members keep coming back for more!

But not all work, gotta play too! Saturday night me and the gents went to @hnkl.events sip and paint event 🎨🧑🏾‍🎨. You all already grilled me from my stories saying my painting was giving primary school 🙃🙃. But a good night with the guys as per usual 🤞🏾

Ok, enough talking! Swipe to see the dump and if you’ve been featured 👀

#ComeWithMe #weeklyhighlights #dailyvlogs #DayInMyLife #ptlife

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We are delighted to be the home of JRNY app content production here at Johnson Digital studios.

With 120k+ users all over the world, we get to produce workouts with a truly international reach!

We headhunt, train and develop the best US and European instructors and film in our state-of-the-art location just outside London, UK. Combining great programming, production, behavioural psychology and audio science, we deliver some of the very best digital workout experiences.

By using detailed data analysis and decades of group-fitness experience to influence content strategy, we look forward to playing our part in making JRNY even more successful around the world.

#jrny #workout #digital #fitnessapp #ondemand

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IFS you make my heart sing. What a fantastic weekend! Thank you everyone who brought so much energy to my Pilates sessions and thank you to all the incredible presenters for all the love, laughter and hugs! ❤️

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UK 🇬🇧

Catch us LIVE rocking at #IFSblackpool with ICONs @clarekite + @kyliefitnessbond

⚡ Friday March 20 14:15-15:15 @The Arena
⚡ Saturday March 21 12:00-13:00 @The Ballroom

Link in bio for ‘tix

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Another month of lifting heavy, laughing louder and turning up for each other.
From first-timers to seasoned grafters , February delivered.
Big love to the Gymbox community ❤️‍🔥

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2016!! ✨ The year of taking photos with iPads, splits, A LOT of yoga and trying to work out what the heck I was doing…

Not much has changed really 😉

#2016 #2026isthenew2016

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