Instagram story viewer> @keepm0v1n> Tagged

Cedrick Manalili

@keepm0v1n

226

followers

388

following

Make everyday counts.

POSTS STORIES REELS TAGGED

Wow! What a great morning for a ride! Thank you so much for sharing you 5RB spirit! At the last rest stop we met three youth member’s from Camp Hope! How cool of a program for our local youth and the opportunity for cyclist to help out!✌️❤️🇺🇸#rogersvilletn #camphopetn

29

2

I never want to live in a world without octobers 🍁🍂🎃

215

15

🔥 Aspire Park is Built for Movement—And So Are We! 🔥

🚴‍♂️ If you know us—Ced & Irene, DPTs at Robust Physical Therapy—you know we’re all about helping people get stronger, move better, and live longer. And let’s be real, places like Aspire Park in Clinton, TN are where that mission comes to life.

💰 Backed by a $26M investment, this 370-acre outdoor paradise is designed for movement, resilience, and adventure—just like we are. Whether you're coming back from an injury or pushing your limits, Aspire has everything to keep you active:

✅ 18 miles of trails—walk it, run it, ride it!
✅ The Grit’n Bank It—a 2-acre bike skills zone for next-level riders. 🚵‍♀️
✅ Kayak launches, a canopy walk, & adventure playground for all ages.
✅ Strength through movement—because progress doesn’t just happen in a clinic!

At Robust Physical Therapy, we help people build the strength to enjoy places like this pain-free—whether you’re recovering from an injury, battling stiffness, or just want to move like you used to.

💪 Want to feel strong enough to take on trails, hills, and the wild? Let’s make it happen. Visit RobustPhysicalTherapy.com or call (423) 586-6866 to get started.

📌 Save this for your next adventure & share it with a friend who needs to get back out there! #AspireToMore #GetStrongerMoveBetterLiveLonger #TennesseeTrails #robustphysicaltherapy #bikepark #fypシ #instabike #pumptrack

85

9

🚴‍♀️🎅 From festive costumes to twinkling lights, this was a ride to remember.

80

9

Join us next year!!!!

18

1

Getting Cedrick and Irene ready for the Kansas Unbound 100 mile and the 200 mile gravel race 2024!✌️😎

21

1

Hill & Herring Wedding .. so happy we get to see our family and relatives at this special occasion.

#HillHerringWedding #Wedding #celebrationoflove

26

1

31.6 yesterday with friends on the Creeper Trail- 🚴‍♂️Abington-Damascus-Abington✌️❤️🚴‍♂️🚴🏻

38

3

Thank you to all the countless volunteers who made this a special ride event for all of us! ❤️🚴‍♂️✌️🇺🇸

15

1

Huge turnout tonight for the 5RB group rides! Several new riders joined in for some great exercise and fellowship! Thanks to all those that help lead the groups! You all rock! ✌️🚴🏻🚴‍♀️

24

1

Thank you so much for making 5RB possible! Ride with us this Tue for some Cruze Farms! ✌️❤️🇺🇸

20

1

We had over 30 riders show up to ride in one of four group! Come see us!

34

1