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kell_3_smith

@kell_3_smith

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Night shift.

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We have FALL 2026 positions available. Resume and references in PDF format only please. You must be able to follow directions to be considered!!!!

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Honored to be part of this love story!🤍 Cheers to the Smiths! 😘😘😘

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At William & Mary 5.1.26

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Recent highlight and insanely impressive jump @__tylerjohns

Too many times we worry about the things that do not matter. Jump high to get the highest number possible. Spend as much time in the air as you can. Chase high outputs, not the just perfect landing.

8k

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Saturday reds.

#PhoenixRising | #GoldStandard

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A stacked ribcage over pelvis gives you access to better breathing, better core engagement, and cleaner movement patterns. The ability for an athlete to understand the relationship between the ribcage and pelvis, and have the ability to control it, is crucial to efficient movement patterns.

This isn’t something trained in isolation. It shows up in your big patterns—hinges, squats, lunges, rotational work—where athletes are constantly challenged to maintain or regain that relationship under load and speed. But it’s also about giving athletes the freedom to explore. Learning how to reposition the ribcage and pelvis, solve movement problems, and find efficient solutions in different environments is what actually makes it transferable.

Training isn’t just about getting stronger. It’s about building a system that can adapt, organize, and express force when it matters.

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@elonbaseball at NC A&T

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Another week of training. Simple not easy.

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