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Kelly Dickerson

@kells_chronicles

1.8K

followers

1203

following

🩵 married + raising boys
🏋🏼‍♀️ occasional weightlifter + yogi
🌄 outdoorsy

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Hi dear 🤗! We contacted you some time back looking for promoters to wear our newest jewelry collection, hope you don't mind me asking you again 🙂

By being an promoter, you will get FREE jewelry as a welcome gift, huge exposure plus lots of other amazing things ✨!

Please DM “PROMO” to the main page @JunoValentina.Store within 24 hours to know more details about this 💛!
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👉 @JunoValentina.Store 👈

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Calling all of our alums for our MVNU VB Alumni Scrimmage. We’d love to see you there!

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Cougar pride ALWAYS #CougsForLife

#tbt to 2010 NCCAA Nationals

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WELCOME TO DAY 1

Today’s mini workout is perfect to use as a finisher after a full body workout OR if you want to make it a lunch break quick workout, go for it!

SET A 5 MINUTE TIMER:

💥GOAL: As many rounds as possible in 5 minutes. Complete all movements as many rounds as you’re able until 5 minutes is up!

💥Movement 1: A dumbbell complex, you’ll complete 1 rep each side before moving onto the push ups. To modify: lessen the weight or don’t use any weight & keep your arms extended overhead entire time.

💥Movement 2: Explosive push ups on knees x3, focus on being powerful! Modification: knee push ups, focus on range of motion.

💥Movement 3: Planks get ups x3 EACH side. Modification: elevate your hands to a higher surface like a coffee table or couch.

Get this done & go hard! Once you complete the 5 minutes, get your phone out and grab a selfie & tag me! Remember, each tag after a mini workout is an entry to win a $25 VISA card!

#febfit #livefitwithcait #miniworkout #fullbodyworkout #5minuteAMRAP

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Paws up for falling leaves!
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📷 @kellydickerson_
🐶 @justlabradors follow and tag #justlabradors for a feature!

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OMG! We love seeing you in @shopimpressions! 💕 Swipe to see this week’s customer photos! 👉

Be sure to tag us @shopimpressions & use the hashtag #shopimpressions for a chance to be featured! 😘

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SEPT 22nd we’ll be heading outdoor for all group workouts! It’s the first day of fall, perfect time to be outdoors! We’ll meet at the lower dam of Mt Gilead State Park.

Group workouts will be 330-430p and 530-630p. $10 per person or free to in home training clients. ALL levels welcome!

Please just comment below if you plan to attend 🏋🏻‍♀️🏋🏽 and/or tag a friend who may be interested!

#fallworkout #outdoorworkout #livefitwithcait

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• • N A S H • •
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#ohio #ohionewbornphotographer #ohiophotographer #newbornphotography #photographer

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I. MUST. SHARE. ALL. OF. THESE. CUTE. PHOTOS.
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If y'all can't tell, I'm obsessed.
#ohio #ohionewbornphotographer #ohiophotographer #newbornbaby #newbornphotography
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PS. I'll post one more tomorrow 😏

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• • N A S H • •
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• little dude, this color looks so good on you.
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#ohionewbornphotographer #ohio #newbornphotography #babyboy #ohiophotographer #ohiofamilyphotographer #ohiochildrensphotographer #babyphotography

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• • N A S H • •
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•At home newborn session
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•Gorgeous humans in these photos
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•"Your baby boy will hold your hand only for a little time, but he will hold your heart for a lifetime."
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**Allison Kunz Photography**
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#ohiofamilyphotographer #ohiochildrensphotographer #ohiophotographer #ohio #ohionewbornphotographer #ohiophotography #newbornphotography #babyboy #newborn #newbornbaby

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My sweet great nephew Nash Alan Dickerson born on 1/2/20. 💙

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