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You won't break my soul you stupid mamba catch 🤣 🖕 It's A Wrap Friday Beautiful People 💛
Have a wonderful weekend!
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#failfriday #instafail #mumlife #postnatal #postnatalexercise #postnatalfitness #jumpropeuk #jumpropereels #jumpropeworkouts #jumpforhealth #workoutinspo #instafit #cardio #health #funfitness #fitness #jumprope #jumpropetraining #movement #skipping #jumpropefreestyle #fridayreels #itsawrapfriday #wrapcombo #wrap #jumpropedaily #dailyreels #dailycombo #fails #fridayreels

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I don't know about you but sometimes I just want to make my sessions nice and simple. Here's a little 10 second challenge for any beginner jumpers out there who fancy drilling their first basic moves. Or for those who just fancy a chilled one...🤭 Happy Sunday 🤗
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#10secondchallenge #challenge #sundaysesh #sundayworkout #exerciseoftheday #cardioworkout #funcardio #jumpropeuk #jumpropechallenge #jumpropecombo #cardiochallenge #healthymovement #workoutinspo #instafit #cardio #mumlife #mumsfitness #mumwhoworksout #postnatal #postpartumfitness #postpartumbody #newmumlife #jumprope #shuffledance #skippingskills #skippingrope #skippinggirl #jumpropegirls #reelsinstagram #freestyle

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You never know until you try right?. Haven't drilled doubles like this in awhile as I was hesitant cause of the🤰🏿. As you can 👀 it was not👊🏽😆.
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Rope @crossropejumpropes 1/4 LB
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This is how I builed up this workout,. Total: 30 min WITH breaks:

1️⃣ I make sure to warm up and do my stretching before and after.
2️⃣ I started slow with a few basic jumps, then tried double unders with different variations.
3️⃣ I make sure to stop and take a break, before I'm out of breath
4️⃣ I make sure to stay hydrated.

⚠️I'm aware that my senter of gravity is shifting so trying to have a great, gait, posture, and balance to avoid injury (although sometimes I get too carried away 😬🙆🏾‍♀️)

⚠️⚠️ The doctor said it's ok to continue my normal workouts so that's what I've been doing🙌🏽

⚠️⚠️ ⚠️THIS was a good day, I felt I had it in me to give a little extra. Other days all I want is to eat then😴😅. Either way, listen to your body and don't come for me cause this is what's working for me 💁🏾‍♀️😆😅.
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#jumpingrope #skipping #posture #mumtobe #pregnantworkout #doubleunders #jumprope #21weekspregnant #fitpregnancy #fitness #progress #pregnant #justjump #exercise #funworkout #afrofitness #pregnantworkout #fitnessjourney #athomeworkouts #cardio #gravid

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Who knew/suspected this before I let the cat out of the bag 😆🖐🏿🤰🏾?

The doctor said it's ok to continue my normal workouts so that's what I've been doing💁🏾‍♀️. I'm trying to listen to my body as my joints are getting looser and I'm taking more breaks than I'm used to and that's ok. This gives my body the break it need to continue to do the thing🦾.

This might not work for you and that's ok too. I have been jumping 4/5 times a week for almost 2 years. This is not a sport that I've just started with😅. We are on our own journeys. The balance between beeing active and resting is what's keeping me going and hopefully it will stay like this until the baby comes😊🙏🏿.
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#jumprope #20weekspregnant #skipping #justjump #exercise #hoppetau #afrofitness #4kids #moveyourbody #pregnantworkout #funnyreel #fitnessjourney #gravid

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2 sloppy mamba's coming right up....but IDC cuz this song slaps 😝🤣 Happy Friday 😊 Ps not the kindvof song to play on the school run...I know 🤣 but we can be a bad bish on the way back home right? 😎🤪
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#jumpropeuk #itsawrapfriday #wrapcombo #wrapitup #wrap #jumpropedaily #fridayreels #jumpropereels #movement #skipping #jumpropefreestyle #freestylefriday #fridayreel #nickiminaj #freak #jumprope #cardio #healthylifestyle #dothething #daretojump #jump #mumlife #mumsfitness #mummybloggeruk #postpartum #postpartumfitness #postpartumexercise #postnatal, #postnatalexercise

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It's A Wrap FREESTYLE Friday 🤪 A little Flow going on here so a longer combo than usual for my Friday Post. It was burning a hole in my phones memory...one of those 'too good to delete, maybe not sure about posting' type ones! How many of those do you have? 🤣 Have a nice weekend 😊
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#itsawrapfriday #wrapcombo #wrapitup #wrap #jumpropedaily #wraps #freestyle #freestylefriday #funfriday #fridaysdoneright #jumpropeuk #jumprope #postpartumfitness #postpartumbody #postnatal #postnatalexercise #cardio #mumlife #mumsfitness #mummybloggeruk #pregnantexercise #beginnerjumprope #beadedrope #jumping #skipping

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Quick shuffle remix anyone? Is this what Saturdays are for? 😁
As I am still recovering from giving birth 8 weeks ago and my heart rate still raises quicker than before, I am not able to push on with learning some new tricks or drilling old ones quite yet, so shuffle intervals it is!
I find it really difficult following other peoples footwork tutorials too, like my brain can't figure left and right through a screen!? Is it mum fog? Or is it just me? 😅 I find it much easier just doing what feels good at the time which means less tantrums 🤣 Be interesting to see if the footwork sticks or not as we move forward! Have a great day!
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#theweeknd #blindinglights #shuffle #shufflesaturday #cardioworkout #theyrunwefly #dothething #daretojump #jumpropereels #jumpropeuk #jumprope #postpartumfitness #postpartumbody #postnatal #postnatalexercise #footworkcombo #jumpropedaily #dailyreels #mumlife #mumsfitness #mumwhoworksout #mummybloggeruk #jumprope #skippingrope #postpartumjourney #postnataljourney #saturdayworkout #stressrelief #stressrelease

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My attempt at @celina.jumps combo! 😍

I was going to remix this but I couldn't keep up with the speed of @celina.jumps 😅😅 buuuut I am so happy I got some sort of handstand at the end (although it was asking too much to jump it 🤣) I literally haven't done a handstand since I was probably about 14 or younger 😂!

Thanks to @l.r.player for sharing this one with me to try 😁

Also loving these shorts & top from @alphalete 😍

#jumprope #jumping #skipping #handstand #combo #wraps #releases #mamba #workout #remix #routine #freestyle #remixreel #practice #progress #cardio #fitness #fun #exercise #newskill

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Need help with the Archer release? Or know someone who does? Here's a little step by step guide of how I built up the skill. Tips:
☆ Have your prerequisite NAILED first! Mic, swings and turns! Yes AND the TOE CATCH 🥴
☆ Remember it's a BACKWARDS skill, so don't turn that body back to forwards until the second rotation!
☆ Pop the handle off the shoulder and lift the mic slightly upwards before turning to give a bit of time to make the catch.
☆ Have fun, if you can't get it, move on and come back later. Good luck 👌💛
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#archerrelease #jumprope #micrelease #jumpropeguide #jumpropetutorial #skippingrope #skippingskills #learnnewthings #tutorial #howto #letmehelpyou #beginnerjumprope #jumpropecommunity #jrc #jumpropereels #jumpropebeginner #jumpropetricks #jumpropeworkout #jumpropes

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Sometimes the enthusiasm outshines the skill 🤣 (or lack of)
When you speed up the rope, its easy to forget the form and thats when you get little (big) rope kisses 😘 😉 🤣
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#jumpropeuk #fails #ripsandy #greasetribute #olivianewtonjohn #grease #jumprope #skippingskills #skippingrope #cardioworkout #oldschooltunes #instareels #movienight #skills #enthusiasm #speed

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Sometimes we just gotta stop and go get a coffee ☕ 🤣
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#fridayreels #fridayfails #failfriday #instafail #help #iamtired #givemecoffee #mumlife #tiredmom #tiredmama

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As I've said before...would we ever stop if we didn't fail? 🤣 I just couldn't catch a good end to my combo today. In-between smacking myself constantly with the hardest handles on the planet I SWEAR...checking on the kids and stopping the dog from barking at anyone who breathes in this direction, I still got it done. It wasn't perfect, I was breathing OUT MY BUTT 🤣 (tired asf) but it got done! 🤗
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#mumlife #mumsfitness #mummybloggeruk #postpartum #postpartumfitness #postpartumexercise #postnatal #postnatalexercise #postnatalfitness #jumpropeuk #jumpropereels #jumpropeworkouts #jumpforhealth #jumprope #cardio #health #funfitness #fitness #wrap #jumpropedaily #dailyreels #dailycombo #cardioworkout #micrelease #exercise #mumswhoworkout

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