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Kelly Ramis

@kellyramis

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The power of the P.band 🔥 Don’t let the simplicity fool you - this piece of equipment delivers the burn & challenges your muscles through control, resistance, and time under tension.

Find the P.band in Saturday’s class this weekend- link in bio to reserve your spot

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Our team of Trainers 💪🫶
Who are you moving with?!

- Savannah
- Nicole
- Meredith
- Andrew
- Zakiya
- Lizzie
- Kelly

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Your new favorite workout — just in time to recommit to a Fall/Winter fitness routine 💪🖤

Studio is open 7x/week
Choose from 2 class types: Sculpt & Weight Training

Reserve your spot at link in bio or in the app

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You showing up for YOU 👏👏👏
→ Book the class, thank yourself later

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A week at @pvolveportland 🎥💪

Strength, Mobility, Stability in every class.
→Reserve your mat in the app or link in bio

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Slant board day at the studio! This piece of equipment adds an extra stability challenge to our functional movements in our 50-min Sculpt class💪

Benefits include:

— Strengthens your feet, ankles, glutes, and hips while engaging your core
— Improves your mobility and balance
— Sculpts your lower body
— Builds better overall body control

The PVOLVE Method trains your body for how your body actually moves in daily life.

Book your next class or try our intro offer of 3 classes for $60

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August photo dump —
Trainer selfie ✔️

Our studio in Slabtown💪

Launched Weight Training classes + adding more times in October!

Equipment calendars go up every week to plan your classes based on equipment you like or want to try!

Training for the way we actually move in everyday life #thepvolvemethod

Trainer: @lizzieallcock 🫶

P.3 Trainer 💪

Strength is your body’s ability to manage force. Trainer: @kiyamurph

Trainers: @savannah728 @andrewashmusic

Outdoor class with @goodcoffeepnw

First Slabtown Outdoor class 💪

Slant board days test your strength, mobility, & stability like nothing you’ve experienced before 🙌

Studio Owner @suzyj6 under the new outdoor sign ✨

Only the best complimentary amenities ✨ @tower28beauty

💪💪💪

Team 🫶💪

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Life lately = @pvolveportland building strength, mobility, & stability.
Drop a ‘💪’ if you’ve visited the studio this month

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Our first Slabtown Outdoor Class 💪☀️

Thanks to all who came out and moved with us on a Saturday for class & coffee @goodcoffeepnw

🎥 @evanluecke1

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WHY PVOLVE?…
1. Less punishment, more purpose
— Intentional programming without breaking your body.

2. Prioritizing muscle > burnout
— Building muscle is one of the smartest investment you can make in your body.

3. Training for the way your body actually moves
— Every workout combines strength, mobility, and stability - for strength that supports how you move in real life.

4. Sustainable workouts that you can stick with
— Movement that works with your body, not against it.

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PVOLVE class booked = problems solved ✔️

Build a body that supports and enhances your life. The PVOLVE Method uses resistance equipment & expert programming to build strength, mobility and stability, the foundations of longevity movement.

Comment ‘CLASS’ for the direct link to book

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The PVOLVE Precision Mat — our secret hack to maximum results. Visually see and connect your own foot positions & angels to what our trainers are guiding. Nail your form and get the most of every move.
With the PVOLVE Method, form is everything.

Reserve your spot in the app or link in bio💪

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