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Ken 🇳🇬

@ken.liftingstuff_

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Run me my fucking total…

Keep it pushing.

Thankful:
@chris_niicholaas
@barbellsteppa
@sagolifts

House: @thegymvista
Coach: @drdaveatops
Conditioning: @iskandar_83
Nutrition: @musclemadz & @cgeffroy

The Crew:
Valeros Strength Systems
@csusmpowerlifting
@uspapowerliftingfoundation
@subjugateapparel

Coaching Inquiries:
keithvaleros@valerosstrengthsystems.com

#ValerosStrengthSystems #powerlifting #strengthandconditioning

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Pushed the envelope as far as I could this block just to see what would happen and very happy with the outcome despite slightly fatigued towards the end for deadlifts

Time for a much needed deload then it will be time to push again

Coach @valerospl_vss
Gym @thegymvista
Nutrition @onohawaiianbbq

Squat: 716 x2

Paused deadlift : 749 x2

Bench: 485 x2

Primary deadlift: 755 x 1.8
#bighit #moreweight #working #lifting #powerlifting

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365 x 3

#powerlifting #buildingmuscle #gym #liftweights #powerlifter

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Stop neglecting your posterior. Maybe all of the injuries is because you are too lazy to train the system responsible for power output in the body. Maybe your shoulders hurt because you don’t train your rear delts 🤷🏽‍♂️ maybe your back hurts because your hips are weak 🤷🏽‍♂️ built a dump truck boys it will only benefit you. I promise. Destroyed these today like a crusader on a purge.

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Deload before we peak…

Locked in and ready to run shop.

House: @thegymvista
Coach: @drdaveatops
Conditioning: @iskandar_83
Nutrition: @musclemadz & @cgeffroy

The Crew:
Valeros Strength Systems
@csusmpowerlifting
@uspapowerliftingfoundation
@subjugateapparel

Coaching Inquiries:
keithvaleros@valerosstrengthsystems.com

#ValerosStrengthSystems #powerlifting #strengthandconditioning

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I have to Remember that in January I had a surgery which should have kept me out of the game much longer. And I should be proud of the progress and work I have done.

365 x 1

#powerlifting #gym #buildingmuscle #gymlife #powerlifter

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1.) zercher squats are actually really freaking hard. 2.) Failing is a part of the game. In a few weeks it will be mine. 3.) thank you to the people the motivate me to keep doing what I love to do just by being you

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End of the block PR’s
518x4 Deadlift
275x4 Bench
391x4 Squat

Nutrition: @cgeffroy

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Not 405 yet

Very pleasant surprise bench is showing up. Excited to peak this.

With my dawgs
@doworkurt
@dummy.thicccens
@musclemadz
@chris_niicholaas
@filagorilla_

Potential opener?

House: @thegymvista
Coach: @drdaveatops
Conditioning: @iskandar_83
Nutrition: @musclemadz & @cgeffroy

The Crew:
Valeros Strength Systems
@csusmpowerlifting
@uspapowerliftingfoundation
@subjugateapparel

Coaching Inquiries:
keithvaleros@valerosstrengthsystems.com

#ValerosStrengthSystems #powerlifting #strengthandconditioning

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needless to say we might be back

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325 x 5 peak starts now

#powerlifting #liftweights #buildingmuscle #weightlossjourney #powerlifter

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