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Kenneth Henderson

@ken_hen_

7.1K

followers

2217

following

OWNER
@unleashedperformanceacademy
Tuskegee University Alum
ACE-Certified PT
Hyrox 365 Foundation Certified

POSTS STORIES REELS TAGGED

🏆 What a start to the HYROX season!

Our Founding Athletes have already been stacking podiums across DC, Toronto, and Boston:

HYROX DC 🥈 Peter Edgar — Pro Doubles Men, No. 2 AG 🥈 Karyn Guidry — Doubles Mixed, No. 2 AG & No. 3 OV 🥉 Sara Newton-Smith & Nicole Tovey — Pro Doubles Women, No. 3 AG

HYROX Toronto 🥇 Sara Newton-Smith — Doubles Mixed, No. 1 AG 🥈 Karyn Guidry — Doubles Mixed, No. 2 AG & No. 3 OV

HYROX Boston 🥇 Spencer Weller — Pro Doubles Men, No. 1 AG & No. 3 OV 🥇 Matt Kemp — Doubles Men, No. 1 AG 🥈 David Kadio-Morokro & Kenneth Henderson — Pro Doubles Men, No. 2 AG 🥉 Bella Stechschulte — Pro Doubles Women, No. 3 AG 🥉 Valerie Cooley — Doubles Mixed, No. 3 AG

And one result is especially meaningful for us: David (co-founder of MatchRox) and Kenneth found each other through MatchRox, teamed up for Boston, and finished 2 in their age group.

That’s exactly what MatchRox is built for: helping HYROX doubles athletes find the right partner and race better together.

Huge congratulations to all of our Founding Athletes on a strong start to the season. More to come. 💪

#HYROX #HYROXDoubles #MatchRox #HYROXTraining #HybridFitness

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“It’s like, I don’t even know who you are anymore” 😂

Which one are you? Team “Rounding up the distance” or Team “I stop when the workout is over”? Tag your HYROX doubles partner.

#hyroxdoubles #idontknowwhoyouareanymore #ocd #runnerlife

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Can’t wait to throw down in Boston…

#hyroxboston #MatchRox #hyroxdoubles #matchrox

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Tried it, loved it, promised myself that once I completed my Marathon on November 16th, 2025 I'd be back !

Kept my promise to myself, January 2026 I went all the way in, competed in my first HYROX in NYC in June and now I've completed my 100th Class ! 😳 !!

Yesssssss I made it, nearly nine months since my HYROX training journey began @unleashedperformanceacademy with so many amazing and inspiring athletes. 🤗

Thank you for all the great coaching @ken_hen_ @thaddiusmacon @lindsay_carr7 @halle.rei

December HYROX Nashville I'm coming for you 💪🏽

#hyroxtraining
#trainhard
#stayconsistent
#fitnessover60
#longevity

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What we do…no days off. 💪🏾 #justahenandherchicks

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Different strengths. Different backgrounds. Different personalities. Different kinds of grit.

But when we come together, we become something bigger than what any one person could do alone.

You push me.
I push you.
We share the work.
We carry each other through the hard parts.

That’s Friday Night Lights.

Not just competition.

Community. Grit. Teamwork.

09.25.26 - We’re BACK 🚀

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📸… seeing this community come together to compete.

Came to be apart of it in some way.

Captured a few moments 📷 MC’ed 🎤😭 as best as my voice would carry and can’t wait for round 3.

I see you ATLANTA 📍

#hybrid #hyroxtraining #community #competeeveryday #motivation

PS - was not the official photographer, amazing team was onsite and will deliver the 💸 shots/videos.

This was 🔥.

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Happy Birthday Coach Kenny 🥳🎂🎉

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Huge shoutout to my brother @ken_hen_ for putting @dro_fino95 and I through the HYROX gauntlet! 🥵🔥 That simulation was no joke. Exactly the type of work we needed to see where we’re at and what we need to improve.

If you’re in the Atlanta area, tap in with @ken_hen_ @unleashedperformanceacademy and check out his gym one of the best in town. 💪🏾🏃🏾‍♂️🔥

The work is being put in. HYROX loading… ⏳🏆 #HYROX #HYROXTraining #AtlantaFitness #TrainHard #RaceReady

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🏅 Meet the athletes who helped shape MatchRox from the very beginning.

Before there was a public beta, before there was a launch, there was this incredible group of HYROX athletes who believed in our vision.

They tested early builds, shared honest feedback, challenged our thinking, uncovered bugs, and helped us build a better experience for the entire HYROX community.

Today, we’re proud to introduce our MatchRox Founding Athletes. 💙

👏 Please join us in recognizing:

@spartanstamina  @ceciliaca77  @valerie.cooley  @dariadasp  @_peter.edgar  @misskgfit  @ken_hen_  @l.holt20  @mattkempfit  @dannylowereastnyc  @sarans_nyc  @malloryortman  @bellarae2872  @_strengthnstrides_  Nicole Tovey @sp_weller
@emwilllllllson  @jamiewilson055

Thank you for believing in MatchRox before anyone else. We’re grateful to have you in our corner and can’t wait to continue building the future of HYROX doubles together.

#MatchRox #FoundingAthletes #HYROX #HYROXDoubles #HYROXTraining

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Signature Workout "Goodbye" 👋 ONLY to the Space that began for me on November 29th 2025. The place and space that has challenged me to do hard things that I never image of myself !

Congratulations @unleashedperformanceacademy @ken_hen_ for building such an amazing HYROX Training community!

Wishing you all the BEST in your new place and space @thetrainingroomatlanta !!

#hyroxtraining
#unleashperformanceacademy
#upa
#newgrowth
#newseason

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and this is why we coach you all in hyrox and not in golf 🤣🤣 notice the word “favorite” instead of “best” 😜 vote below!!

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