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Ken McDowell

@ken_mcdowell

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Skater 🛹🏄🏻‍♂️🏂
Educator 👨‍🏫
Gym coach🏋🏻‍♂️
Author 📕
Huskies🐕🐕
62 N Ire
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JUST 3 WEEKS OUT NIFMA IRELAND 2025 Date: Sunday 1st June Venue: Canal Court Hotel (NEWRY) Enter/Tickets: www.nifma.com MISS CATEGORIES Miss Bikini Jr 18s, 21s Over 21s, 30s, 40s, 50s, 60s, 70s Miss Toned Jr 18s, 21s Over 21s, 30s, 40s, 50s, 60s, 70s Miss Wellness (New Category) Miss First Timers Miss Beach Body Miss Muscle Miss Body Art Miss Themed Miss Fitness Athletic Miss Fit Mums (SwimSuit) Miss Body Transformations Miss Biggest Weight Loss Miss Fashion Miss Disability (NEW Category) MR CATEGORIES Mr Physique Jr 16s, 18s, 21s Over 21s ,30s, 40s, 50s, 60s, 70s Mr Athletic Jr 16s, 18s, 21s Over 21s, 30s, 40s, 50s, 60s, 70s Mr First Timers Mr Beach Body Mr Muscle Mr Classic Physique Mr Body Art Mr Body Transformations Mr Biggest Weight Loss Mr Fashion Mr Disability (NEW Category) Martin and the NIFMA Team #NIFMAIRELAND2025 #nifma #nifmafamily #irishfitness #physique #belfastfitfam #corkfitfam #galwayfitfam #ukfitfam #fitfam #dublinfitfam #fitness #fitnessmodel #fitnessmotivation #fitnesslife #fitmum #martinspencefitness #bodypositivity #bodybuildinglifesyle
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PEAK WEEK NIFMA Irish Universe 2024 3rd November 2024 Ivanhoe Hotel Belfast Register/Tickets: www.nifma.com WhatsApp: 07708704331 Martin and the NIFMA Team www.nifma.com #nifma #nifmafamily #fitnessmodel NIFMA Mens Categories Physique Jr 16s, 18s, 21s Over 21s ,30s, 40s, 50s, 60s, 70s Athletic Jr 16s, 18s, 21s Over 21s, 30s, 40s, 50s, 60s, 70s Classic Physique First Timers Beach Body Muscle Body Art Body Transformations Biggest Weight Loss Fashion Couples Disability (NEW Category) NIFMA Female Categories Bikini Jr 18s, 21s Over 21s, 30s, 40s, 50s, 60s, 70s Toned Jr 18s, 21s Over 21s, 30s, 40s, 50s, 60s, 70s Fitness Athletic First Timers Beach Body Muscle Body Art Themed Fit Mums (SwimSuit) Body Transformations Biggest Weight Loss Fashion Couples Disability (NEW Category) #nifma #nifmafamily #bikinimodel #fitness #martinspencefitness #irishfitness #irishfitfam #beachbody #irishfit #yummymummy #northernirelandfitfam #ukfitfam #ukfitness #fitfam #corkfitfam #belfastfitfam #dublinfitfam #limerickfitfam #galwayfitfam #muscle #mumsthatlift #bodybuilding #physique #fitmums
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3 WEEKS OUT NIFMA Irish Universe 2024 3rd November 2024 Ivanhoe Hotel Belfast Register/Tickets: www.nifma.com WhatsApp: 07708704331 Martin and the NIFMA Team www.nifma.com #nifma #nifmafamily #fitnessmodel NIFMA Mens Categories Physique Jr 16s, 18s, 21s Over 21s ,30s, 40s, 50s, 60s, 70s Athletic Jr 16s, 18s, 21s Over 21s, 30s, 40s, 50s, 60s, 70s Classic Physique First Timers Beach Body Muscle Body Art Body Transformations Biggest Weight Loss Fashion Couples Disability (NEW Category) NIFMA Female Categories Bikini Jr 18s, 21s Over 21s, 30s, 40s, 50s, 60s, 70s Toned Jr 18s, 21s Over 21s, 30s, 40s, 50s, 60s, 70s Fitness Athletic First Timers Beach Body Muscle Body Art Themed Fit Mums (SwimSuit) Body Transformations Biggest Weight Loss Fashion Couples Disability (NEW Category) #nifma #nifmafamily #bikinimodel #fitness #martinspencefitness #irishfitness #irishfitfam #beachbody #irishfit #yummymummy #northernirelandfitfam #ukfitfam #ukfitness #fitfam #corkfitfam #belfastfitfam #dublinfitfam #limerickfitfam #galwayfitfam #muscle #mumsthatlift #bodybuilding #physique #fitmums
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6 WEEKS NOW NIFMA Irish Universe 2024 3rd November 2024 Ivanhoe Hotel Belfast Register/Tickets: www.nifma.com WhatsApp: 07708704331 Martin and the NIFMA Team www.nifma.com #nifma #nifmafamily #fitnessmodel NIFMA Mens Categories Physique Jr 16s, 18s, 21s Over 21s ,30s, 40s, 50s, 60s, 70s Athletic Jr 16s, 18s, 21s Over 21s, 30s, 40s, 50s, 60s, 70s Classic Physique First Timers Beach Body Muscle Body Art Body Transformations Biggest Weight Loss Fashion Couples Disability (NEW Category) NIFMA Female Categories Bikini Jr 18s, 21s Over 21s, 30s, 40s, 50s, 60s, 70s Toned Jr 18s, 21s Over 21s, 30s, 40s, 50s, 60s, 70s Fitness Athletic First Timers Beach Body Muscle Body Art Themed Fit Mums (SwimSuit) Body Transformations Biggest Weight Loss Fashion Couples Disability (NEW Category) #nifma #nifmafamily #bikinimodel #fitness #martinspencefitness #irishfitness #irishfitfam #beachbody #irishfit #yummymummy #northernirelandfitfam #ukfitfam #ukfitness #fitfam #corkfitfam #belfastfitfam #dublinfitfam #limerickfitfam #galwayfitfam #muscle #mumsthatlift #bodybuilding #physique #fitmums
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NIFMA Body Transformations Throwback Registration Is NOW OPEN NIFMA Irish Universe 2024 3rd November 2024 Ivanhoe Hotel Belfast Register/Tickets: www.nifma.com WhatsApp: 07708704331 Martin and the NIFMA Team www.nifma.com #nifma #nifmafamily #bikinimodel #fitness #martinspencefitness #irishfitness #irishfitfam #beachbody #irishfit #yummymummy #northernirelandfitfam #ukfitfam #ukfitness #fitfam #corkfitfam #belfastfitfam #dublinfitfam #limerickfitfam #galwayfitfam #muscle #mumsthatlift #bodybuilding #physique #fitmums #bodytransformation #bodytransformations
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NIFMA IRELAND 2024 Big thank you to Sundays Judges #nifma #fitnessmodel #fitfam #ukfitfam #irishfitness #irishfitfam #irishmodel #northernirelandfitfam #fitnessgirl #competitionprep #dublinfitfam #belfastfitfam #corkfitfam #galwayfitfam #irishfitness #nifmafamily #bodytransformation #fitmums #bodybuilder #musclemodel #physique #mensphysique #fitbodies #fitnessmodeling #fitnessmodels #fit #athletics #weightloss #fitness #heshitan #
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Confirmed Judges For This Weekends NIFMA IRELAND Fitness Model Championships Only a Few Tickets Remaining NIFMA ALL DAY SHOW TICKETS £25 2024 NIFMA Ireland Fitness Model Championships Date: 2nd June 2024 Tickets: www.nifma.com WhatsApp: 07708704331 Venue: Canal Court Hotel Newry (Millar Suite) NIFMA Mr Categories •Mr Classic Physique (NEW Category) •Mr First Timers •Mr Athletic (Age Classes) •Mr Physique (Age Classes) •Mr Muscle •Mr Beach-Body •Mr Body Art •Mr Body Transformation •Mr Biggest Weight Loss •Mr Fashion Register Online at www.nifma.com NIFMA Miss Categories •Miss Fitness Athletic (NEW Category) •Miss First Timers •Miss Bikini (Age Classes) •Miss Toned (Age Classes) •Miss Muscle •Miss Beach-Body •Miss Body Art •Miss Themed Diva •Miss Fit Mums (Swimsuit) •Miss Body Transformation •Miss Biggest Weight Loss •Miss Fashion Register Online at www.nifma.com All NIFMA category winners will pose-down to decide who will be the Overall Mr & Miss Show Winners at the end of each show🏆 #nifma #fitnessmodel #fitfam #ukfitfam #irishfitness #irishfitfam #irishmodel #northernirelandfitfam #fitnessgirl #competitionprep #dublinfitfam #belfastfitfam #corkfitfam #galwayfitfam #irishfitness #nifmafamily #bodytransformation #fitmums #bodybuilder #musclemodel #physique #mensphysique #fitbodies #fitnessmodeling #fitnessmodels #fit #athletics #weightloss #fitness
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2 Weeks OUT 2024 NIFMA WBFMA Mr & Miss IRELAND Date: 2nd June 2024 Enter/Tickets: www.nifma.com WhatsApp: 07708704331 Venue: Canal Court Hotel Newry #nifma #fitnessmodel #getfit #fitfamily #northernireland #fit #swimsuits #bikini #bikinigirl #irishfitfamily #wellfest #beauty #model #irishfitness #fitmum #physique #bodybuilder #muscle #musclemodel #newry #codown
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4 Weeks OUT STAY FOCUSED 💪 2024 Mr & Miss IRELAND Date: 2nd June 2024 Register: www.nifma.com WhatsApp: 07708704331 Venue: Canal Court Hotel Newry NIFMA Mr Categories Mr Athletic Age Classes Under 16s, 18s, 21s Over 21s, 30s, 40s, 50s, 60s, 70s) Mr Physique Age Classes Under 16s, 18s, 21s Over 21s ,30s, 40s, 50s, 60s, 70s) Mr First Timers Mr Beach Body Mr Muscle Mr Body Art Mr Classic Physique Mr Body Transformations Mr Biggest Weight Loss Mr Fashion Mr Disability (NEW Category) Miss Categories Miss Bikini Age Classes Under 18s, 21s Over 21s, 30s, 40s, 50s, 60s, 70s) Miss Toned Age Classes Under 18s, 21s Over 21s, 30s, 40s, 50s, 60s, 70s) Miss First Timers Miss Beach Body Miss Muscle Miss Body Art Miss Fitness Athletic Miss Themed Miss Fit Mums (SwimSuit) Miss Body Transformations Miss Biggest Weight Loss Miss Fashion Miss Disability (NEW Category) #nifma #nifmafamily #martinspencefitness #bikinimodel #fitness #bodytransformation #irishfitness #irishfitfam #beachbody #irishfit #irishpower #northernirelandfitfam #ukfitfam #ukfitness #fitfam #corkfitfam #belfastfitfam #dublinfitfam #limerickfitfam #galwayfitfam #muscle #mumsthatlift #bodybuilding #physique #fitmum s
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Congratulations to everyone who competed today at @nifma_fitness_model_comps Great standards today and have total admiration for anyone that has the courage and discipline to get on any stage and be judged. Judging is another stage of my life and appreciate the opportunity. Thank you all involved at the NIFMA organisation.
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Confirmed Judges For This Weekends NIFMA Irish Universe Fitness Model Championships Only a Few Tickets Remaining NIFMA ALL DAY SHOW TICKETS £25 2023 NIFMA Irish Universe Fitness Model Championships Register: www.nifma.com Date: 5th November 2023 Venue: Ivanhoe Hotel Belfast www.ivanhoehotel.co.uk NIFMA Mr Categories •Mr Disability (NEW Category) •Mr Classic Physique (NEW Category) •Mr First Timers •Mr Athletic (Age Classes) •Mr Physique (Age Classes) •Mr Muscle •Mr Beach-Body •Mr Body Art •Mr Body Transformation •Mr Biggest Weight Loss •Mr Fashion Register Online at www.nifma.com NIFMA Miss Categories •Miss Disability (NEW Category) •Miss Fitness Athletic (NEW Category) •Miss First Timers •Miss Bikini (Age Classes) •Miss Toned (Age Classes) •Miss Muscle •Miss Beach-Body •Miss Body Art •Miss Themed Diva •Miss Fit Mums (Swimsuit) •Miss Body Transformation •Miss Biggest Weight Loss •Miss Fashion Register Online at www.nifma.com All NIFMA category winners will now posedown to decide who will be the Overall Show Winners at the end of each show🏆 #nifma #fitnessmodel #fitfam #ukfitfam #irishfitness #irishfitfam #irishmodel #northernirelandfitfam #fitnessgirl #competitionprep #dublinfitfam #belfastfitfam #corkfitfam #galwayfitfam #irishfitness #nifmafamily #bodytransformation #fitmums #bodybuilder #musclemodel #physique #mensphysique #fitbodies #fitnessmodeling #fitnessmodels #fit #athletics #weightloss #fitness
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2 WEEKS OUT 2023 NIFMA Irish Universe Fitness Model Championships Register: www.nifma.com Date: 5th November 2023 Venue: Ivanhoe Hotel Belfast www.ivanhoehotel.co.uk NIFMA Mr Categories •Mr First Timers •Mr Athletic (Age Classes) •Mr Physique (Age Classes) •Mr Muscle •Mr Beach-Body •Mr Body Art •Mr Body Transformation •Mr Biggest Weight Loss •Mr Disability (NEW Category) •Mr Classic Physique (NEW Category) •Mr Fashion Register Online at www.nifma.com NIFMA Miss Categories •Miss First Timers •Miss Bikini (Age Classes) •Miss Toned (Age Classes) •Miss Muscle •Miss Beach-Body •Miss Body Art •Miss Themed Diva •Miss Fit Mums (Swimsuit) •Miss Body Transformation •Miss Biggest Weight Loss •Miss Disability (NEW Category) •Miss Fitness Athletic (NEW Category) •Miss Fashion Register Online at www.nifma.com All NIFMA category winners will now posedown to decide who will be the Overall Show Winners at the end of each show🏆 #bikinimodel #fitnessmodel #fitness #bodytransformation #irishfitness #irishfitfam #beachbody #irishfit #irishpower #northernirelandfitfam #ukfitfam #ukfitness #fitfam #corkfitfam #belfastfitfam #dublinfitfam #limerickfitfam #galwayfitfam #muscle #mumsthatlift #bodybuilding #physique #fitmums
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